The Healthy Balance Podcast

Allison Giannamore
  • 5.0 (19)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Healthy Balance Podcast is all things health! We have real, raw conversations about different health topics and how we can have a healthy view to make sure we have a good balance in our lives! We are here to encourage you on the the everyday things and give you tactical tips to put into practice to live a more energetic and full life!

  1. NOV 19

    Gratitude from a MOM

    Today's the last episode for the 2025 year! And what a way to end on a perspective of gratitude! If you are a mom, this one is for you! Having a hard morning with the kids and complaining, God spoke to me about being a grumbler and a lesson on gratitude during church. Don't forget to take time during this Thanksgiving and count your blessings!

    17 min

  2. SEP 24

    Thoughts lately on life

    Lots of things happening personally and all over the world. An update on pulling back from social media for a little and such.  I don't even like talking politics on the podcast but I share the impact that Charlie Kirk had on me the last couple of weeks. Let me know your thoughts.

    29 min

  3. AUG 27

    The power of COMMUNITY

    On today's podcast, we take time to talk about how important it is to have community no matter where you are in life. This past weekend, a tragic event happened and I experienced community once again and how powerful it was to be part of it. No matter where you are in your life, make sure you are part of a group/community to help you through life. If not, reach on IG and let's chat!

    22 min

  4. AUG 6

    Intention + Encouragement

    The school year has started for all the teachers here in Florida! On today's episode, I talk about the exciting new year, how I feel about it, and my word of the year! I HIGHLY encourage you to listen to Ed Mylett's podcast episode (linked below) where he goes in depth about encouragement. It will be so challenging and rewarding! Let me know what you think!  A must listen! https://open.spotify.com/episode/4RIb1rXJLw9PBgE58k0Qgt?si=a314f44381234bae

    15 min

  5. JUL 23

    A little LIFE update

    Today I am just giving you a little life update- what happened with our house, why we are moving back in...and all the little things during this summer break!

    18 min

  6. JUL 2

    INTERVIEW: Why CONNECTION is important with Jodi Jantomaso

    Todays episode is a GOOD ONE! A topic that I haven't covered but I feel like it is so important! CONNECTION! Jodi Jantomaso, also known by the pen name, Jodi Jano, is a Life and Wellness Guide, new Author, Retreat Leader, and Course Creator with a heart for encouraging others, plenty of sticky notes and a side of humor. Since 1984, she’s helped others “connect the dots” in life—mentally, physically, emotionally and spiritually, in person and online. Her new book coming out in August of 2025 is called “Have You Ever?”- Discovering the Power of Connection Through Shared Stories. It’s a personal collection of true stories, interactive dot to dot coloring pages and relatable prompts that create conversation and connection.  I am excited for you to listen to this conversation and learn more about connecting with others in your life!  If you are interested in fun launch parties and giveaways just text 727.678.3278 with your full name, email and the word CONNECT. When you do that, Jodi will send you a PDF she designed called “Ways to Build Connection” and get you signed up for the launch parties... 727-678-3278 / email: JodiJano@gmail.com.

    43 min

  7. JUN 18

    INTERVIEW: POV from a 4 year old- Siena Giannamore

    Today I have my favorite guest on my podcast, my daughter Siena! She has been asking about podcasting and I thought it would be fun to ask her some questions about health and her perspective on health topics! This is short and sweet....so if you have a little one in the car with you...take a listen to this!

    12 min

  8. JUN 5

    Practical SUMMER TIPS for your Health and Wellness

    Summer is here—and whether it’s your favorite time of year or a chaotic whirlwind of travel, BBQs, and family gatherings, your health doesn't have to take a back seat! In this energizing episode, we’re diving into real, practical strategies to help you stay consistent with your wellness routine no matter what your summer looks like. From keeping your fitness fun and flexible, to nourishing your body (yes, even at the cookout!), and soaking up that all-important sunshine—this is your summer health survival guide.  No guilt, no extremes—just smart, simple tips that will leave you feeling strong, refreshed, and ready to glow all season long. Because sis, health is wealth—and you deserve to feel your absolute best.

    16 min
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5
out of 5
19 Ratings

About

The Healthy Balance Podcast is all things health! We have real, raw conversations about different health topics and how we can have a healthy view to make sure we have a good balance in our lives! We are here to encourage you on the the everyday things and give you tactical tips to put into practice to live a more energetic and full life!

Information

  • Creator
    Allison Giannamore
  • Years Active
    2022 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2025 The Healthy Balance Podcast
  • Show Website
    The Healthy Balance Podcast