Fit Girl Radio

Phoebe De Potter
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the ๐ŸŽ™ Fit Girl Radio, your go-to podcast for everything fitness, health, mindset and lifestyle! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Whether you're a beginner or you've been in the fitness game for a while, this podcast is for everyone who's ready to step up their game ๐Ÿ’ช๐Ÿผ It will cover all things health, fitness and mindset to empower YOU to live your best life โœจ

  1. 03/03/2023

    Beginner's guide to SUPPLEMENTS

    Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically! We're talking about the benefits of: Omega 3 Turmeric Vitamin C Vitamin B complex Vitamin D3 Magnesium citrate Glutamine Citrulline Creatine You can also find me on: Instagram: @phoebedepotter TikTok: @phoebe.depotter YouTube: Phoebe De Potter Interested in 1:1 coaching with me? Let's reach your goals together! www.liftixcoaching.com

    28 min

  2. 02/13/2023

    Create habits easily to reach your goals - my main takeaways on Atomic Habits

    Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my main takeaways on the book Atomic Habits and how to apply it to your fitness journey so you can become a better version of yourself through habit-formation! You can also find me on: Instagram: @phoebedepotter TikTok: @phoebe.depotter YouTube: Phoebe De Potter Interested in 1:1 coaching with me? Let's reach your goals together! www.liftixcoaching.com

    26 min

  3. 02/08/2023

    Make more gains in the super compensation phase

    Today's episode is all about super compensation: the magical phase where your physical performance increases and where the actual gains take place! I'm telling you all the ins and outs of how to get to that phase and what you should do to reap the most benefits of it.  You can also find me on: Instagram: @phoebedepotter TikTok: @phoebe.depotter YouTube: Phoebe De Potter Interested in 1:1 coaching with me? Let's reach your goals together! www.liftixcoaching.com

    20 min

  4. 02/03/2023

    3 reasons you're not seeing progress in the gym

    Welcome back! Are you working out consistently, but still not seeing any progress? I got you! Today we're diving deep into 3 main reasons why you might not be seeing the progress you're aiming for. Instagram: @phoebedepotter YouTube: Phoebe De Potter Apply for 1:1 online coaching with me: www.liftixcoaching.com

    19 min

  5. 01/16/2023

    5 mistakes I made when starting my fitness journey

    Welcome back! In today's episode I'm telling you all about the mistakes I made when I started my fitness journey and how you can avoid them! Instagram: @phoebedepotter YouTube: Phoebe De Potter Apply for 1:1 online coaching with me: https://forms.gle/StqkQeGA2onFDB9QA

    19 min

  6. 01/12/2023

    My fitness journey & how to start yours

    In today's episode I talk about my own fitness journey, how I got to where I am today and what my plans are for the future. I also give my top tips for starting your own journey! Instagram: @phoebedepotter YouTube: Phoebe De Potter ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Sign up for my transformation challenge: https://forms.gle/8gjkTW7trVQmiyv46 ๐Ÿ“ฅ Apply for 1:1 online coaching: https://forms.gle/r3Nd438gvBNsfFB67

    29 min

  7. 01/05/2023

    Getting back on track after the holidays

    Hi there! Today's episode is all about getting back on track after the Winter holidays and setting yourself up for reaching those 2023 goals! โœจ Instagram: @phoebedepotter YouTube: Phoebe De Potter 2023 Transformation Challenge: https://forms.gle/r7doEYXpyk2JYyor9

    21 min

  8. 12/28/2022

    Let's reach your goals together ๐Ÿคฉ | 2023 Transformation Challenge

    Are you ready to make 2023 YOUR year? Let's dive deep and reach your goals together! ๐Ÿ’ช๐Ÿผ Sign up: https://forms.gle/mV1eCuPEpfTyU31m6 Instagram: @phoebedepotter YouTube: Phoebe De Potter

    18 min
See All (13)

About

Welcome to the ๐ŸŽ™ Fit Girl Radio, your go-to podcast for everything fitness, health, mindset and lifestyle! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Whether you're a beginner or you've been in the fitness game for a while, this podcast is for everyone who's ready to step up their game ๐Ÿ’ช๐Ÿผ It will cover all things health, fitness and mindset to empower YOU to live your best life โœจ

Information

  • Creator
    Phoebe De Potter
  • Years Active
    2022 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    ยฉ Phoebe De Potter
  • Show Website
    Fit Girl Radio