I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between intuitive eating, nourishing our bodies, and cultivating a positive relationship with food. In this episode, we embark on an insightful journey, covering various topics such as: First, we unravel the complex nature of diet culture, examining its impact and influence on our lives. We delve into the misconceptions and harmful effects it has on our relationship with food and our bodies. Next, we explore the concept of food freedom, particularly in the context of weight loss and body composition goals. We emphasize the importance of finding joy, pleasure, and satisfaction in our food choices, highlighting the connection between food enjoyment, mental well-being, and sustainable eating habits. We provide practical tips for fostering a positive and nurturing relationship with food while honoring our intuition. We then tackle the notion of diet mentality, shedding light on its characteristics and how it can hinder our well-being. We discuss common beliefs surrounding food, challenging societal norms and promoting a healthier mindset. As we delve into the art of balancing nutritional needs and food freedom, we address the misconception that intuitive eating disregards nutritional requirements. We offer strategies and insights on how to find harmony between honoring our intuitive cues and considering our nutritional needs. Furthermore, we explore the importance of developing relationships with food and ourselves. We discuss the significance of nurturing a positive connection with food, understanding our body's cues, and cultivating self-compassion. To empower our listeners, we provide guidance on how to read their body's cues and understand the messages it sends. We demystify the concept of bodily cues and offer practical tips for enhancing body awareness. Lastly, we tackle the challenges and obstacles that individuals may face in their journey towards balancing food choices and food freedom. We address external influences, such as diet culture, social pressures, and conflicting nutritional advice, offering strategies to navigate and overcome these hurdles. We provide support and encouragement to listeners who may encounter resistance or skepticism from others regarding intuitive eating. Join us in this episode as we embrace the power of nourishing intuition, finding balance in nutrition, and embracing food freedom for a healthier and happier relationship with ourselves and the food we love. . . . Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives. Web: https://alishacarlson.com/ IG:https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson https://thestrongherway.buzzsprout.com
