The Trauma Dump Podcast

Grace Lauren Wong
  • 3.3 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast

  1. SEP 7

    #90 Inside the Mind: OCD + Autism

    Send us a text Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life. Through honesty and vulnerability, this conversation sheds light on the unseen struggles and untold resilience that come with navigating OCD and autism. OCD Resources International OCD Foundation (IOCDF): https://iocdf.orgNOCD (therapy + community): https://www.treatmyocd.comAutism Resources Autism Self Advocacy Network (ASAN): https://autisticadvocacy.orgAutistic Women & Nonbinary Network: https://awnnetwork.orgNational Autistic Society (UK-based but excellent guides): https://www.autism.org.uk Combined Mental Health Support NAMI (National Alliance on Mental Illness): https://nami.orgCrisis Text Line: Text HOME to 741741 (for U.S. listeners; provide alternatives if you have global audience) Support the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    1h 1m

  2. AUG 31

    Unseen Battles: Living with Autoimmune Disease and Chronic Illness

    Send us a text In this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the struggle to be believed by doctors and peers. Living with autoimmune conditions means facing symptoms that others can’t always see: fatigue, brain fog, pain, hair loss, and fear of the unknown. I share my story of wearing a heart monitor, going through endless tests, and learning to live with conditions that change the way I see myself and the world. If you’ve ever felt dismissed, misunderstood, or scared about your health, this episode is for you. You are not alone. 📌 Free Resources & Support: American Autoimmune Related Diseases Association (AARDA)  – Information, education, and advocacy for autoimmune conditionsNational Alopecia Areata Foundation  – Resources, support groups, and research updatesAmerican Thyroid Association  – Education on Hashimoto’s disease and hypothyroidismMigraine Again  – Free migraine tips, tools, and patient storiesThe Mighty  – Online community for people living with chronic illness and disabilityCrisis Text Line  – Free 24/7 support if you’re struggling emotionally (Text HOME to 741741 in the U.S.)Support the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    23 min

  3. AUG 24

    #88 The Mind’s Martial Art featuring Julio Rivera - Grace Lauren Wong

    Send us a text Today I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eight years old, he witnessed a violent event that became the root of his struggles with complex trauma, bipolar disorder, and ADHD. Despite those challenges, Julio has dedicated his life to turning pain into purpose. Through martial arts and writing, he empowers others to face resistance with resilience. He’s the author of Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In, and his new book, Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way, was just released with White Deer Publishing in celebration of Mental Health Awareness Month. In this conversation, we’ll explore Julio’s journey of managing complex trauma, living with comorbidities, and how the principles of martial arts can be applied to mental health and healing. InternalJiuJitsu.com Go check out his new book! https://a.co/d/f3d7tiE 📚 Mental Health & Crisis Resources 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 if you’re in emotional distress or suicidal crisis. SAMHSA National Helpline (1-800-662-HELP) – A confidential, free, 24/7 resource for individuals and families facing mental and substance use disorders. Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor. National Alliance on Mental Illness (NAMI) – nami.org | Education, advocacy, and local support groups for individuals and families navigating mental illness. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – chadd.org | Evidence-based ADHD resources and community support. International Bipolar Foundation – ibpf.org | Education, support, and resources for people living with bipolar disorder and their families. Sidran Institute – sidran.org | Specializes in resources for survivors of trauma and dissociation. 🥋 Martial Arts & Healing Resources Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way by Julio Angel Rivera (White Deer Publishing, 2024). Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In by Julio Angel Rivera.  many communities are now oSupport the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    1h 13m

  4. AUG 10

    #87 C-PTSD, Emotional Regulation, & Reclaiming Power featuring Lawrence Harris - Grace Lauren Wong

    Send us a text Today’s guest is someone who embodies resilience, courage, and compassion. Lawrence is a 19-year-old Youth Empowerment speaker who helps teens and young adults build self-love, resilience, and a positive outlook on life. Drawing from personal experiences with childhood abuse, Autism, and C-PTSD, Lawrence has spent the past four years not only healing, but also helping others do the same. In this episode, we talk about emotional regulation, healing from trauma, and what it really takes to reclaim your life at a young age. https://www.instagram.com/lawrencec.empowers https://www.tiktok.com/@lawrencecempowers https://www.amazon.com/Power-people-control-management-physical-ebook/dp/B0CY95X1MJ C-PTSD Education & Support Books “The Body Keeps the Score” by Dr. Bessel van der Kolk  A foundational book on how trauma lives in the body and how healing is possible through body-based practices. “Complex PTSD: From Surviving to Thriving” by Pete Walker  Especially helpful for those who experienced ongoing childhood trauma. Very accessible language. “What Happened to You?” by Dr. Bruce Perry & Oprah Winfrey  A gentle and hopeful book that explores how childhood trauma affects the brain and how connection and compassion heal it.🌐 Websites & Online Resources The National Institute for the Clinical Application of Behavioral Medicine (NICABM)  → nicabm.com Offers free videos and articles on trauma, emotional regulation, and nervous system healing. CPTSD Foundation  → cptsdfoundation.org A non-profit offering daily trauma-informed support, virtual groups, and education. The Mighty – Trauma & Mental Health Section  → themighty.com A peer-based platform with personal stories, tools, and lived experiences from young people with C-PTSD. 🛠️  Tools for Emotional Regulation Insight Timer – Free meditation & breathwork app (teens can filter for trauma-sensitive content) Moodnotes – Helps track mood and identify emotional thought patterns Clear Fear – Specifically made for teens managiSupport the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    1h 16m

  5. AUG 3

    #86 Movies that make an Impact featuring Director Kelsey Taylor - Grace Lauren Wong

    Send us a text Today, I’m joined by filmmaker Kelsey Taylor — a powerful voice in modern storytelling whose work explores the emotional terrain where pain meets resilience. Kelsey is the writer and director of the upcoming feature film To Kill a Wolf, a haunting and heart-wrenching reimagining of Little Red Riding Hood, set against the backdrop of the Oregon wilderness. Through raw performances and deeply human characters, Kelsey dives into the complex themes of trauma, survival, and the long road to healing. With a background in both narrative and genre filmmaking, she brings an empathetic yet unflinching lens to the screen — and her work refuses to shy away from the darkness in order to find the light. I’m honored to welcome Kelsey to the podcast.  www.tokillawolf.comResources:  National Domestic Violence Hotline (US):  thehotline.org | 1-800-799-SAFE Text “START” to 88788 RAINN (Rape, Abuse & Incest National Network):  rainn.org | 1-800-656-HOPE Therapy Resources:  PsychologyToday.com – Find a trauma-informed therapist near you Survivor-Led Communities:  domesticShelters.org – Find safe shelter, advocacy, and support  TheMendProject.com – Focused on covert emotional abuse education and healing Support the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    1h 4m

  6. JUL 27

    #85 Empowering others to speak with Confidence featuring Sam Bagshaw - Grace Lauren Wong

    Send us a text In this episode, I’m joined by Sam Bagshaw — a content creator and advocate who’s reshaping what it means to have a voice. With a severe stammer and a powerful message, Sam uses his platform to empower others to speak with confidence, vulnerability, and pride. We talk about his journey, the courage behind each post, and what it really means to be heard. Make sure you go check him out after the episode and show him some love His TikTok is @stammerexperiences and his Instagram is @sam_bagshaw_ Resources:  Organizations & Advocacy The Stuttering Foundation – https://www.stutteringhelp.orgAction for Stammering Children (UK) – https://www.actionforstammeringchildren.orgNational Stuttering Association (USA) – https://westutter.org Social Media Inspiration @stammerexperiences (Sam’s TikTok)@stamily.org – A global community for people who stammer@stutterstories – Features personal stories from people who stutter Videos & Talks Megan Washington’s TED Talk – “Why I live in mortal dread of public speaking” Marc Winski – Actor & Speaker who shares his experience with stuttering Support the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    1h 4m

  7. JUL 13

    #84 What They Hid Behind the Pulpit: Chantelle’s Story - Grace Lauren Wong

    Send us a text This week we will be discussing Unmasking Abuse in “Holy” Spaces. Our guest this week is Chantelle Creator of "They Thought I’d Never Tell". Make sure you go check her out after the episode and show her some love, her Instagram is @Never_Telle Chantelle (@never_telle) • Instagram photos and videos Chantelle - YouTube 🧠 Educational Resources on Spiritual & Religious Abuse The Religious Trauma Institute religoustraumainstitute.com Offers research, support, and training for understanding religious trauma. “Leaving the Fold” by Dr. Marlene Winell A practical guide for recovering from religious indoctrination, especially fundamentalist upbringings. Available in book form and via her Journey Free website. Support the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    1h 13m

  8. JUL 6

    #83 Endo, Exhaustion, & Emotional Toll featuring Kennedy - Grace Lauren Wong

    Send us a text Living with endometriosis isn’t just a physical struggle—it’s an emotional marathon. In this powerful and vulnerable episode, our guest shares her journey through chronic pain, medical dismissal, and the decision to undergo a hysterectomy. We dive into the emotional impact of living in a body that feels like it’s constantly at war with itself, and how the chronic nature of invisible illness can take a deep toll on mental health. From navigating feelings of betrayal by your own body to reclaiming autonomy through surgery, this is a conversation about grief, resilience, and healing. If you’ve ever felt unseen in your pain or unsure whether your emotional struggles “count,” this one’s for you. Our guest this week is a friend of the show, Kennedy. She was in episode 13 so please check out her previous episode as well! 🌿 Resources for Endometriosis, Chronic Pain & Mental Health 📚 Books “Ask Me About My Uterus” by Abby Norman – A raw and powerful memoir about endometriosis and medical dismissal.“Pain and Prejudice” by Gabrielle Jackson – Uncovering how the healthcare system fails women in pain.“Invisible Girls” by Sarah Perry – Personal narrative on chronic illness and feeling unseen.“Radical Acceptance” by Tara Brach – A guide for self-compassion and healing trauma.“The Chronic Pain and Illness Workbook for Teens” by Rachel Zoffness – Also helpful for adults managing pain and emotions.🧠 Therapy & Support Chronic Illness Therapy Collective: chronicillnesstherapists.com – A directory for therapists specializing in chronic illness and pain.BetterHelp or Open Path Collective – Affordable mental health care, including therapists who work with pain, trauma, and reproductive health issues.Pain Connection (US Pain Foundation): uspainfoundation.org/painconnection – Peer support groups and educational resources for those living with pain.🩺 Endometriosis & Hysterectomy Education Endometriosis Foundation of America: endofound.org – Patient education, advocacy, and up-to-date research.Nancy’s Nook (Facebook Group): A vetted and respected group offering peer support, surgeon recommendations, and educational resources.Center for Endometriosis Care: centerforendo.com – Specialists in excision surgery and compassionate care.Support the show New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝 Gracelettes by Grace, handmade crystal jewelry Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd Follow the Trauma Dump Podcast on social media for updates! 🔥TikTok - @thetraumadumppodcast 🐦 Twitter - https://twitter.com/thetraumadump 📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog For business inquiries: thetraumadump@gmail.com https://thetraumadump.wixsite.com/traumadumppodcast

    59 min
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3.3
out of 5
12 Ratings

About

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast

Information

  • Creator
    Grace Lauren Wong
  • Years Active
    2022 - 2025
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2025 The Trauma Dump Podcast
  • Show Website
    The Trauma Dump Podcast