leveling up with lana

lana
  • 4.9 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
leveling up with lana

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

  1. 6 DAYS AGO

    #132- lean & toned: training for your body type

    This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of. I’ll break down: No more confusion, frustration, or trying every workout under the sun without seeing results. I’m sharing everything I’ve learned so you can work smarter, not harder, and feel confident in your body. Let’s level up our physiques together, girls—you’ve got this! 🌸✨ 🌸 FLOWER GIVEAWAY: 🌸 With Valentine’s Day approaching, I want to surprise one of you girls! If you leave me an Apple podcast review between January 25th and February 14th (ends February 14th at 12:00 AM CT) you will be entered into a drawing for a flower bouquet delivery from me. I will announce the winner on my Instagram story and contact them for delivery information via Instagram DM on February 14th. You can be anywhere in the world! If you already left me an Apple podcast review, you are automatically entered. **Note you do not need an iPhone or Apple device to leave me an Apple podcast review. You can make an Apple podcast account via your computer and write a review from there. ★ MENTIONS: Find all my socials and everything else here: https://linktr.ee/levelingupwithlana Body-type Quiz: https://www.everydayhealth.com/fitness/do-you-know-your-body-type/ ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

    34 min

  2. JAN 25

    #131- optimizing your life (school, side-hustles, self-care, & more)

    Are you a busy girlie juggling school, work, personal goals, and a social life—but still determined to live your best life? In this episode, I’m spilling my 7 top tips to keep everything organized, from managing your to-dos and goals to building routines and staying productive without the overwhelm. We’ll cover: ✨ The power of organizing your tasks and priorities ✨ Using Notion, Todoist, and other free tools to streamline your life ✨ How routines can keep your goals, work, and social life on autopilot ✨ Time-blocking, time-tracking, and budgeting made simple ✨ Bonus tips for avoiding time-sucks like endless scrolling If you’re ready to make life feel easier while leveling up, this one’s for you! Check the episode description for links to my favorite tools and resources. Let’s get organized, optimized, and thriving! 🌸 FLOWER GIVEAWAY: 🌸 With Valentine’s Day approaching, I want to surprise one of you girls! If you leave me an Apple podcast review between January 25th and February 14th (ends February 14th at 12:00 AM CT) you will be entered into a drawing for a flower bouquet delivery from me. I will announce the winner on my Instagram story and contact them for delivery information via Instagram DM on February 14th. You can be anywhere in the world! If you already left me an Apple podcast review, you are automatically entered. **Note you do not need an iPhone or Apple device to leave me an Apple podcast review. You can make an Apple podcast account via your computer and write a review from there. ★ MENTIONS: Find all my socials and everything else here: https://linktr.ee/levelingupwithlana Todoist (to-do list app): https://todoist.com/ Notion (organizer): https://www.notion.com/ Clockify (time-tracker): https://clockify.me/ No-Scroll (stop doom scrolling- Android): https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US No-Scroll (stop doom scrolling- Apple): https://apps.apple.com/us/app/no-scroll-reduce-screen-time/id6474079216 ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

    29 min

  3. JAN 18

    #130- healing a disordered relationship with food & find food freedom

    healing your relationship with food is a journey, not a final destination. ❤️‍🩹 in this episode, i’m sharing my struggles with restriction and binge eating—two cycles that kept me stuck for years. i used to obsess over calories, fear certain foods, and only feel "in control" when i was restricting. but that eventually led to binge eating as my body rebelled, and the cycle spiraled. it wasn’t until i began to heal my relationship with food that i started to find balance. 🎙️ trigger warning: in this episode, we talk about disordered eating habits and my personal experiences. if you’re not in the right headspace to listen, it’s okay to skip and come back when you’re ready. 💡 if you’re tired of the cycle of food guilt and confusion, this episode is for you. you are allowed to heal. healing is a lifelong journey—it’s not about being perfect, it’s about progress. even i’m still on this journey, and some days i still mess up. but every day is a chance to choose food freedom. ★ MENTIONS: find all my socials and everything else here: https://linktr.ee/levelingupwithlana intuitive eating workbook: https://amzn.to/3WdWxRk ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

    38 min

  4. JAN 11

    #129- 3 red flags of a toxic friend & how to cut them out

    hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past. friendships are hard. FEMALE friendships are even harder. between the jealousy and underlying competition, the passive-aggression, the gossip, and everything else, NOBODY ever prepares you for it. NOBODY also prepares you for outgrowing friends and realizing you have nothing in common. I go over the 3 GLARING red flags  that you need to be on the lookout for when it comes to friends, how to get rid of toxic & fake friends in a classy way, and how to find healthy, like-minded female friendships. let’s make 2025 (or whatever year you are listening to this) the year where you surround yourself with positive & supportive friends. ★ MENTIONS: find all my socials and everything else here: https://linktr.ee/levelingupwithlana ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

    37 min

  5. JAN 4

    #128- the rebrand & ten steps to level up in 2025

    hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10 steps. I reveal my 10 step system I use to hit all of my new years goals! we go through reflection journaling prompts, breaking down goals, how to make habits, and more! the notion I mentioned is linked down below 🙂 ★ MENTIONS: find all my socials and the notion template here: https://linktr.ee/levelingupwithlana no-scroll: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US&pli=1 ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

    40 min

  6. 10/19/2024

    #127- your guide to the winter arc (non-toxic version)

    we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before the start of the new year. and so we are approaching our winter arc in a way that is a little more realistic. let’s work on becoming the best version ourselves during a time of the year others slack off!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    31 min

  7. 10/11/2024

    #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

    this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting to life after summer can be tough. I’ve felt overwhelmed by the extra responsibilities and harder classes, and I know so many of you are feeling the same. we chat about the stress of picking (or switching) a major and how it ties into figuring out a career path. spoiler alert: it’s OK to change directions, even after you’ve graduated. we will also touch on preventing burnout, frustrations around internship/job applications, feeling lonely, and disappointment of the “school experience.”  this was a vulnerable episode, but if it makes you girlies feel less alone, I am all for it! 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    34 min

  8. 10/05/2024

    #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

    join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood. lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.  🤍 MENTIONS: Alexia Degremont Health Instagram Food Freedom Instagram Account Intuitive Eating Workbook find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    46 min
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4.9
out of 5
13 Ratings

About

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

Information

  • Creator
    lana
  • Years Active
    2022 - 2025
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © lana
  • Show Website
    leveling up with lana

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