Too Human with Nurse Nell

Danelle
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED DAILY

My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)

  1. 10H AGO

    189: My experience at the Byron Katie retreat: shedding 100 lbs of anxiety + stress :)

    let's chat: https://calendly.com/nursenell/liberation-roadmap-callHere's what happens on this call:I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds.We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER???You get a complete roadmap that's yours to keep --I tell you exactly how I see the path from where you are to where you want to be. Step by step.Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃‍♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟"BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓 OK SO I just got back from my 2nd Byron Katie retreat and I had to record the aftermath. This episode is two recordings stitched together -- one from the parking lot right after, one from the drive home. Unscripted + voice half gone from singing too loud on the highway lollll I talk about the core belief I didn't even know was running me. A college experience I kept silent about for years and why. How fighting my body has been making everything worse. And what it actually feels like when seven hours per day of emotional excavation starts to crack something open 3 HOPE U LOVE THIS EP.

    1h 14m

  2. FEB 17

    188. Pedophiles created our beauty standards (and the self-help industry is running the same con)

    Book a coaching consult with me: https://calendly.com/nursenell/liberation-roadmap-call Pedophiles created our beauty standards. YEA I SAID IT and once you see it, you can't unsee it In this episode I'm connecting dots between Victoria's Secret PINK rebranding, Les Wexner, the Epstein files, and why you spent your adolescence desperatelyyyyy trying to be beautiful enough to be loved ....and how the wellness industrial complex is running the exact same con, just with better vocabulary I share a personal story about a photographer I worked with at 16, and how my desperate need to be chosen made me almost miss every red flag possible. Your people pleasing, your hyper vigilance, perfectionism, and endlessly trying to "heal" yourself are related. and they're intelligent survival strategies developed inside a system designed by predators to keep you chasing validation you can never quite reach. Let's talk about breaking that cycle, shall we? ;)

    37 min

  3. FEB 11

    187: Exactly how I made $80k in my biz last year with flow and fun: complete marketing plan breakdown

    i have just 3 Liberation Roadmap Calls available this month! Get yours here: https://calendly.com/nursenell/liberation-roadmap-call Here's what happens on this call: I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds. We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER??? You get a complete roadmap that's yours to keep -- I tell you exactly how I see the path from where you are to where you want to be. Step by step. Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃‍♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟".BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓 This episode is perhaps the most transparent breakdown I've ever shared about how I actually run my coaching biz I'm revealing secrettssss hehehehe ....aka pulling back the curtain on my entire marketing plan -- the four pillars that generated $80k for me last year, and exactly how I move between maximum and minimum effort to stay consistent without burning out 3 I dive deeeeep into the structure and flow of my day-to-day, why containment is def not the enemy of freedom, and how I've built a business that works WITH my creative ADHD brain rather than against it You'll also hear my hot take on "manifestation," why vanity metrics don't matter as much as you think, and how to create a business plan you can actually stick to for more than three weeks :) If you're a creative, rebellious woman who's over patriarchal biz blueprints AND ALSO OVER the hyper-spiritual-"feminine"-biz-blueprint ..... and wants to build something sustainable that honors your body, cycles, and humanity... this episode is your permission slip to do it your way. Enjoy and share with a friend who needs to hear this!

    35 min

  4. FEB 3

    186: Invisible, unsexy activism: why your quiet work matters more than you know

    Book a Liberation Roadmap Call here (60 mins, free, 1-1). 4 spots have been taken, and 4 spots are left for February. ⁠https://calendly.com/nursenell/liberation-roadmap-call⁠ You don't have to perform your activism to prove you care In this ep - 186: Invisible, unsexy activism: why your quiet work matters more than you know... I challenge the exhausting narrative that you must publicly perform your grief and outrage to be "on the right side of history." I dive into how the attention economy amplifies the loudest voices while invisibilizing (is that a word? if not, it is now cuz it's cool) the foundational inner work that actually breaks generational cycles of violence. If you've been feeling guilt about not posting enough, not being loud enough, or needing to step back from the news cycle to tend your nervous system... this episode is 100% your permission slip. I explore how your quiet processing, shadow work, and nervous system regulation aren't complicity - they're actually REVOLUTIONARY. The violence we see systemically starts in bodies and childhoods, and your personal healing work is literally changing the trajectory of violence in the world. For highly sensitive people, recovering people-pleasers, and anyone feeling burnt out by performative activism culture in these INTENSE times, this episode offers a radically different framework for sustainable engagement 3 3

    22 min

  5. JAN 27

    185: You don't need another certification. On breaking free from manufactured inadequacy + feelings of never being "enough"

    Please rate my podcast if you love it. It only takes a second and really helps my people find this work 3 Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/Schedule In this episode, I'm revealing one of capitalism's most effective tricks: the manufactured feeling that you're never quite "enough" We've been systematically conditioned to believe we're always behind, always missing some secret knowledge, always one certification away from being "ready" ....and it's all by design ;) I dive deep into how this "not enough" indoctrination runs through every area of our lives, but especially shows up for those of us running businesses and doing facilitation work. That voice that says you need more training, more credentials, more expertise before you can truly step into your work? That's not intuition - it's a capitalistic mindf*ck designed to keep you buying and seeking rather than creating and sharing (!!) BUT your unique way of processing, metabolizing, and synthesizing information... the way YOU specifically digest what comes into your reality and create from that place... is completely irreplaceable. There is no certification that can create that for you because it IS you. Your particular constellation of experiences, wounds, gifts, sensitivities, and curiosities creates a lens through which you see the world that literally no one else has. And. sharing your self -- letting yourself be seen - feels terrifying. Let's talk about what's required to move thru that :)

    25 min

  6. JAN 21

    184. Building a life and business you're obsessed with: a conversation with Olivia Vizachero

    I am so psyched to bring you this episode with the incredible Olivia Vizachero!! yesssss I've worked with Olivia in various capacities over the years, and what I always find is that I walk away from getting coached by her, I feel *crystal clear.* I could show up with something that feels impossibly complicated, and within minutes she helps me break it down into a simple, actionable pathway forward. She's just absolutely brilliant at making the complex feel simple, and her grounded, nonjudgmental support has helped me double my business income as well as enjoy my business + life way more -- more patience, ease, and flow, and less stress. Olivia is a former BigLaw attorney turned life and business coach who helps high-achieving professionals create lives they're obsessed with. Known for her no-nonsense, brass-tacks coaching style, Olivia combines deep mindset transformation with clear, actionable strategy so clients can stop overthinking and start executing. Through her programs - The Obsessed Membership and The Obsessed Retreat - Olivia teaches her clients how to design lives that feel as good as they look. Her signature "gag and go" approach blends bold action with practical strategy and deep mindset work, helping clients close the gap between knowing what to do and actually doing it. Olivia has presented for national organizations, Fortune 500 companies, and AmLaw 200 firms, including the American Bar Association, General Motors, Kilpatrick Townsend, and Greenberg Traurig. She's the host of The Less Stressed Lawyer Podcast and a co-author of the Amazon best-selling anthology #Networked. Known for her clarity, humor, and no-fluff teaching style, she simplifies complex concepts into actionable frameworks that drive real results. This convo is soooo juicy. We dive into: Olivia's origin story (loved hearing this)Her signature "gag and go" approach that I absolutely use on a daily basis Capacity versus entitlement - and breaking down why most people don't need more time, they need to orient to time differently + get intentional Why you can't have the result without doing what's required to get it (so simple, so profound)Business development: the beauty of experimenting, gathering data, assessing, and tweaking Boundaries: What they actually are versus what they're notThis episode is packed with absolute GOLD. Connect with Olivia here:Website: https://oliviavizachero.com/Instagram: https://www.instagram.com/oliviavizachero/LinkedIn: https://www.linkedin.com/in/oliviavizachero/

    1h 7m

  7. JAN 13

    183: The holy exhaustion of a busy life

    ✨Join LIGHT WORK here✨ https://danelle-gallo.mykajabi.com/offers/D2oyNkrd Listen. I have 12-14 client calls this week, a podcast to record, a course to prep, and about a 100 other things on my plate (that I've put on my plate bc I run my own business afterall ahhahaha BUT STILL). This episode is a candid discussion about how I'm THRIVING within being busy af. There was a version of me a few years ago who would've been laying awake at night, stressed about my ability to "do it all", wondering what was wrong with me for not being able to "keep up" like everyone else. That version of me would've been in full hustle mode, abandoning everything I know I need, grinding myself into the ground to prove my worth, and just hating my life in the process. But here's what I've learned: Our relationship to work ripples out to literally everything in our lives. And the stories we tell ourselves about how hard things have to be? They're just that -- stories. Stale-ass-stories. In this episode, I'm walking you through exactly how I'm relating to my very full week that is causing me to thrive within it, including: Overwhelm = abundanceCelebrating being completely spent at the end of the day How to drop the belief that you should or can do everything Why your brain is lying to you about how stressful things are going to beThe fusion of structure and flow you actually need (especially if you have an ADHD brain like me)This is the foundation of what I'm teaching in my new course Light Work - a 6-day exploration into getting a lot of shit done without stress, overwhelm, or burnout. It's $27, it's self-paced, and honestly? It's the chef's kiss secret sauce to being a human who wants to give value/feel fulfilled in this world. ✨Join LIGHT WORK here✨ https://danelle-gallo.mykajabi.com/offers/D2oyNkrd

    33 min

  8. JAN 6

    182. Light Work: The art of getting sh*t done without a tight butth0le

    Come join us in ✨Light Work✨: The Art of Getting Shit Done Without Overwhelm or Burnout: https://danelle-gallo.mykajabi.com/offers/D2oyNkrd/checkout✨✨January 19th-24th. Only $27 ✨✨ In 6 days, we're doing deep nervous system recalibration around work + productivity. I'm teaching you everything I've learned about WORKING LIGHT. We're weaving principles from Existential Kink, Taoism, various indigenous practices with tangible action steps to help you get crystal clear on what's consciously and unconsciously depleting the shit out of you....so you can do things differently. So you can work WITH your body's natural rhythms instead of against them.So you can stop forcing and start flowing.So you can build unshakeable trust with yourself.So you can get shit done without sacrificing your nervous system in the process. . . Listen to this episode if you're tired of lying awake at night in a shame spiral about your to-do list while your nervous system screams at you that you're not doing enough. F*CkKkK. This episode is for the highly sensitive, motivated woman who's perfectionistic, empathetic, absorbs everyone's energy, and has convinced herself that once she finishes her 47-item to-do list, THENNNnnnNNnNn she gets to relax (spoiler -- that day never f*cking comes) I'm breaking down the core philosophies of my new course Light Work—the art of getting sh!t done without stress or overwhelm. We're talking about: Why your relationship to work is destroying your health, sleep, relationships, and spiritual connection (and why this matters more than you think)The grief you're actually avoiding by staying overwhelmed (this will possibly blow your mind)How to work with your natural rhythms instead of forcing yourself through capitalism's patriarchal bullshibWhy you can only prioritize 2-4 areas of life at once without losing your mindThe Taoist concept of Wu Wei that will completely rewire how you approach your dayHow to build deep self-trust by actually keeping commitments to yourself (!!!)This isn't about doing nothing. It's about acting in harmony with your actual energy, letting go of the illusion that finishing your to-do list equals relaxation, and learning to trust unseen support instead of white-knuckling everything through sheer force of will. If you're the woman who's doing ALL THE THINGS but STILL feels behind, isolated, and like everyone else has it easier - this is your permission slip and MAP to working lighter 3

    44 min
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About

My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)

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