The BobHooverFitness Podcast

Bob Hoover
  • 4.8 (9)
  • Health & Fitness

I'm a Personal Trainer who is passionate about strength training, nutrition, and improving your quality of life. However, anything goes on this podcast. Yes, most of the topics will be around fitness, nutrition, mindset, health, and all of those great things to help you reach your goals. But, we'll also have some fun and talk about other cool things as well that I or you find interesting. So, sit back, relax, sip on a cup of Joe (light cream, no sugar for me), or whatever your favorite beverage is, and let's do this thing.

  1. May 17

    72. How to Lose Belly Fat - Specifically

    In this episode of the BHF podcast, I talk about how to specifically target belly fat... if it's even possible at all. I go into the history of where this came about, what's true and not true, and the system you need to finally lose belly fat once and for all. If you want to try my free strength training program to get started, you can grab it below: https://bobhooverfitness.aweb.page/free-muscle-building-workout If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 Apply for 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header Email me with any questions: bobhooverfitness@gmail.com

  2. Mar 1

    71. How to Overcome Late Night Snacking

    In this episode of the BHF , I talk about how to overcome late night snacking. I cover WHY it happens. And I provide 10 strategies on how to overcome it: 1. Start Your Day off Right 2. Have Structure in Your Day 3. Substitute Healthier Snacks 4. Eat a Filling Dinner 5. Drink a Protein Shake 6. 20 Minute Rule 7. Get to Bed Earlier 8. Get Problem Foods Out 9. Track and Reflect 10. Portion it Out If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 Apply for 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header Email me with any questions: bobhooverfitness@gmail.com

  3. Feb 22

    70. What to Do When Your Weight Spikes Up (And Why You Should Weigh Yourself Daily)

    In this episode of the BHF podcast, I go over why you should consider weighing yourself everyday and why it can lead to better long term fat loss. I cover: 1. What I have my Online Clients do 2. Why weighing yourself daily is actually helpful 3. Fat Loss vs Weight loss and why the difference is so important 4. How to weigh yourself the right way for the best progress 5. Other ways of looking at progress. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 Apply for 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header Email me with any questions: bobhooverfitness@gmail.com

  4. Feb 15

    69. 5 Unique Ways You Know You're Losing Body Fat

    In this episode, I go over 5 unique and interesting ways you know you're losing body fat - even if that darn scale isn't moving. I also begin the episode talking about my bubonic plague sickness I went through, so if you'd rather skip over that part, skip to the 5 min mark. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss Guide HERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 Schedule a free call for 1:1 Online Coaching: https://forms.gle/SCSwbs1io2MJBYpGA Email me with any questions: bobhooverfitness@gmail.com

  5. 12/30/2025

    68. Everything I Learned in 2025 That'll Lead to an Amazing 2026

    In this episode, I go over a few lessons I learned from 2025. I also give you some practical takeaways as well. I hope you find this helpful. If you do, please leave a 5 star rating and review! If you want help getting stronger, building muscle, losing body fat. and improving your relationship with food, apply for 1:1 coaching HERE to see if you're a good fit. -Bob

  6. 10/31/2025

    67. How to Look Like You Actually Lift

    In this episode of the BHF podcast, I go over how to actually look like you lift weights so you can change your body composition and get more toned. There's a few simple changes to make and Iay all of them out for you. Hope this helps! -Bob Grab your FREE fat loss Guide HERE: ⁠https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5⁠ Schedule a free call for 1:1 Online Coaching: ⁠https://forms.gle/SCSwbs1io2MJBYpGA⁠ Email me with any questions: ⁠bobhooverfitness@gmail.com

  7. 09/19/2025

    66. How to Break Through Your Fat Loss Plateau

    In this episode of the BHF podcast, I go over how to break through your fat loss plateau. I cover what exactly a plateau is and is not, how to know if you're in a plateau, and a number of methods to break through it. This is a very common struggle and I think you'll enjoy this episode. If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them. Talk to you soon, -Bob Grab your FREE fat loss GuideHERE: https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 Schedule a free call for 1:1 Online Coaching: https://forms.gle/SCSwbs1io2MJBYpGA Email me with any questions: bobhooverfitness@gmail.com

  8. 07/28/2025

    65. How to Make a Calorie Deficit Easier for Fat Loss Success

    Struggling to stick to a calorie deficit for fat loss? In this episode, I break down practical, sustainable strategies to simplify your calorie deficit without feeling deprived. I provide 15 actionable tips to optimize your nutrition, boost your metabolism, and stay consistent on your fat loss journey. Whether you're a beginner or experienced, this episode will equip you with the tools to make fat loss easier and more effective. If you enjoyed this episode, please leave a 5-star review and click that subscribe button wherever you listen to your podcasts. If you know anyone who this podcast may help, please feel free to share it with them! Talk to you soon,-Bob Grab your FREE fat loss cheat sheet HERE:https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5 Schedule a free call for 1:1 Online Coaching:https://forms.gle/SCSwbs1io2MJBYpGA Email me with any questions:bobhooverfitness@gmail.com

See All (72)

Ratings & Reviews

4.8
out of 5
9 Ratings

About

I'm a Personal Trainer who is passionate about strength training, nutrition, and improving your quality of life. However, anything goes on this podcast. Yes, most of the topics will be around fitness, nutrition, mindset, health, and all of those great things to help you reach your goals. But, we'll also have some fun and talk about other cool things as well that I or you find interesting. So, sit back, relax, sip on a cup of Joe (light cream, no sugar for me), or whatever your favorite beverage is, and let's do this thing.

Information