The Dump Your Diet Podcast

Elena Colombe
  • 5.0 (11)
  • NUTRITION
  • UPDATED WEEKLY

Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey. I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results. Ready to take charge of your health? Tune in, and let’s get started.

  1. You’re Doing Keto Wrong

    04/17/2025

    You’re Doing Keto Wrong

    Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity. 00:00 Introduction to the Dump Your Diet Podcast 00:54 Understanding Keto: Common Misconceptions 03:07 Benefits of the Ketogenic Diet 10:46 Common Mistakes with Keto 15:12 Effective Ketone Testing 16:41 Conclusion and Final Thoughts -- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    18 min
  2. Is it your Hormones, or your Head?

    02/20/2025

    Is it your Hormones, or your Head?

    This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies. 00:00 Introduction to the Dump Your Diet Podcast 02:10 Today's Topic: Hormones or Lifestyle? 03:43 Identifying Lifestyle Factors 06:59 Testing Lifestyle Changes 08:03 When to Seek Professional Help 10:53 Conclusion and Next Steps Consult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770 __ Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    12 min
  3. All things HRT with Dr. Katie

    02/06/2025

    All things HRT with Dr. Katie

    This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies. Find Dr. Katie Here: https://inclusivenaturalmedicine.com/ And on Instagram: https://www.instagram.com/inclusive_natural_medicine/  00:00 Introduction to the Dump Your Diet Podcast 00:49 Meet Dr. Katie Schneller: Naturopathic Medicine Explained 01:30 The Philosophy and Practice of Naturopathic Medicine 03:10 Challenges and Misconceptions in Healthcare 05:27 Diving into Hormone Replacement Therapy (HRT) 11:30 Forms and Benefits of Hormone Replacement Therapy 22:51 Candidates and Considerations for HRT 28:00 Optimizing Hormone Replacement Therapy 28:53 Understanding Hormonal Decline 29:43 Thyroid and Hormonal Health 30:35 Case Study: Addressing Thyroid and Adrenal Health 31:46 The Root Cause Approach 36:33 Comprehensive Lab Panels for HRT 39:49 When to Consider HRT 46:11 Preventative Medicine and Hormonal Health 47:29 Seasonal Hormonal Needs 49:05 Final Thoughts and Resources -- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    53 min
  4. Grit & Resiliency vs. Listening to your Body - Where is the line?

    01/23/2025

    Grit & Resiliency vs. Listening to your Body - Where is the line?

    Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively! 00:00 Introduction to the Dump Your Diet Podcast 00:49 Episode Overview: Listening to Your Body 01:15 The Reality of Bandwidth and Capacity 01:59 Grit, Resiliency, and Honesty 04:26 True Fatigue vs. Excuses 05:32 Performance Cues and Deloading 06:58 The 10-Minute Rule and Self-Reflection 08:14 Effort vs. Expectations 09:06 Conclusion and Call to Action 09:46 Disclaimer and Final Notes -- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    10 min
  5. Your Body is Talking. You're Not Listening.

    01/09/2025

    Your Body is Talking. You're Not Listening.

    This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes. 00:00 Welcome to the Dump Your Diet Podcast 00:49 New Year, New Health Perspective 00:59 Listening to Your Body's Signals 02:21 The Chaos Addiction 03:54 The Normalization of Bloating and Discomfort 05:17 The Supplement and Medication Trap 07:48 Understanding Your Body's Needs 10:45 Digestive Health and Stress Management 16:39 Reflecting on Your Values and Actions 18:33 Conclusion and Call to Action -- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    20 min
  6. The Anti-Resolution Solution for 2025

    12/26/2024

    The Anti-Resolution Solution for 2025

    In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating! 00:00 Introduction to the Dump Your Diet Podcast 00:53 The Anti-Resolution Solution for 2025 01:40 Why New Year's Resolutions Fail 10:23 Alternatives to New Year's Resolutions 19:35 Final Thoughts and Reflections 21:36 Closing Remarks and Disclaimer --- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    23 min
  7. How Hormonal Acne Kickstarted my Coaching Career

    12/19/2024

    How Hormonal Acne Kickstarted my Coaching Career

    In this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-birth control syndrome, the challenges of managing Hashimoto's and endometriosis, and how her struggles led her to focus on gut health, lifestyle changes, and setting personal boundaries. Elena's story highlights the importance of health-first behaviors and how it ultimately shaped her career as a holistic fitness and functional nutrition coach. 00:00 Introduction to the Podcast 00:44 Personal Journey with Hormonal Acne 02:41 Understanding Post Birth Control Syndrome 10:33 Impact of Birth Control on Gut and Thyroid Health 12:50 Starting My Coaching Career 18:12 Setting Boundaries for Better Health 21:00 Conclusion and Final Thoughts --- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    24 min
  8. What I Wish I Knew [Low Calorie Lifestyle Lessons]

    12/16/2024

    What I Wish I Knew [Low Calorie Lifestyle Lessons]

    In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting. 00:00 Introduction and Personal Struggles 01:05 The Myth of Being Skinny and Likability 03:38 The Impact of Chronic Dieting on Hair Health 05:59 Autoimmune and Chronic Health Issues 08:35 The Importance of a Healthy Sex Drive 10:07 Nutrition Beyond Calories and Aesthetics 12:13 Free Nutrition Review and Coaching 15:15 Conclusion and Call to Action --- Get your FREE nutrition review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x Want to reach out to my directly? Text me (SMS or WhatsApp) to 602 919 2852 OR  Email me at elena@dumpyourdiet.com  I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

    17 min
See All (99)

5
out of 5
11 Ratings

About

Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey. I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results. Ready to take charge of your health? Tune in, and let’s get started.

Information

  • Creator
    Elena Colombe
  • Years Active
    2022 - 2025
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Elena Colombe
  • Show Website
    The Dump Your Diet Podcast