Nourished with Krista Ettles

Krista Ettles
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Welcome to Nourished, a space for deep, honest conversations that guide you back to the wisdom within. This is a place to slow down, to breathe, and to remember what it means to live nourished; body, mind, and spirit. Here we explore the rhythms of growth, release, rest, and renewal. This is the sacred cycle that shapes our unfolding. I’m your host, Krista Ettles, intuitive mentor and guide on The Nourished Path. Together, we’ll journey inward. Inward toward truth, vitality, and the wholeness that was always yours. kristaettles.substack.com

  1. 5d ago

    There's No One Way, Only YOUR Way

    This episode is a solo reflection on discernment, self-knowledge, and the idea that no single framework can define who you are. We explore how tools like human design, astrology, somatics, mythology, and tarot can support self-discovery only when they are used as mirrors back to your own truth. The core message is simple: follow the threads that support you, question what feels rigid, and keep returning to what is authentic for you. We go Deeper on: The idea that there is no one right path, only your way, and that discernment is what keeps a practice personal instead of performative.The spiritual journey as a return to self, using the phrase coming back to ourselves as a through line for the episode. How frameworks should inform self-understanding, not trap you in a box or make you copy someone else’s interpretation.Distinguishing between being inspired by a teacher and unconsciously making their method your identity.Curiosity as a practice, asking repeatedly: How does this relate to me? and How am I using this to be more me?Connecting historical inquiry, especially around religion and the disappearance of the divine feminine, to a deeper understanding of conditioning rather than a reaction of anger alone.How many teachings, modalities, and symbols ultimately serve the same purpose: helping us deepen our relationship with ourselves and with life. Go Deeper With Krista Join the new Telegram Community to be in practice with living the questions: Telegram Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Instagram: https://www.instagram.com/kristaettles

  2. Aug 13

    Are You Willing To Live The Questions?

    Krista shares a reflective solo episode about curiosity, uncertainty, and why sitting with unanswered questions can bring you closer to your own truth. Let's explore how rushing for answers often pulls us away from self-trust, and why giving a question space can lead to more honest, aligned clarity. This episode is about learning to live with mystery instead of forcing certainty. Krista also introduces a new Telegram community built around exploring questions together, sharing what arises, and deepening the practice in community. We go deeper on: The idea of "living the questions" instead of demanding immediate answers.How modern life conditions us to lose curiosity and jump quickly to opinions, decisions, and external validation.Connecting curiosity to deeper self-relationship, saying that being curious helps us know ourselves more fully.How bigger life questions, like meaning, identity, and direction, are often rushed because people feel behind if they do not know the answer right away.How forcing an answer usually pulls us away from truth, especially when the answer is manufactured to satisfy urgency.How sitting in uncertainty is part of the practice, not a failure.How we're in a wider cultural shift, where more people are questioning old structures and choosing their own path rather than simply following rules.Distinguishing between sitting with a question and ruminating on it, saying the practice is about openness, presence, and letting synchronicities show up. Go Deeper With Krista Join the new Telegram Community to be in practice with living the questions: Telegram Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Instagram: https://www.instagram.com/kristaettles

  3. Jul 17

    The Magic of Midlife

    In this episode, we explore the profound opportunity midlife presents for self-discovery, authenticity, and purposeful living. My conversation with Nic highlights that embracing your unique journey, trusting yourself, and cultivating curiosity are the keys to navigating this transformative phase with confidence. Nic Tierney is the founder of maison 1973, a digital magazine, publishing house and community exploring the life, style, stories and shifting desires of the Gen X woman. After nearly three decades working across design, brands and products, Nic created maison 1973 as a space for women who feel there is still so much to want, begin, build, question and become. Her work sits between storytelling, design, culture and conversation -with a deep belief that women in this chapter are far from done. We go deeper on: The myth that midlife looks the same for everyone and the importance of embracing individual trajectoriesHow loss and life's challenges build resilience and deepen self-trustThe power of curiosity over comparison in fostering a fulfilling lifeDiscerning societal noise from personal truth and living authenticallyReframing aging as a privilege rather than a threatThe significance of unrolling the fabric of your life to appreciate your unique storyShifting focus from trying to stop aging to embracing momentum and growthThe role of cultural perspectives in shaping women’s experiences with menopause and agingTrusting your gut instinct as the foundation of self-trustThe importance of embodiment over performative authenticityThe value of continuous learning and staying curious in evolving through midlife Go Deeper with Nic: masion 1973: https://www.maison1973.com Instagram: https://www.instagram.com/maison.1973 Go Deeper With Krista Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Instagram: https://www.instagram.com/kristaettles

  4. Jul 10

    The Tension of Being Alive and Why it's a Good Thing

    This episode explores the nuanced reality of living in alignment with your truth while accepting the inherent tension of opposites. A guide to embracing life's push and pull, understanding your body’s signals, and deepening your relationship with yourself for true clarity and peace. Let's go deeper on: The myth of reaching a state of perpetual peace and the importance of accepting ongoing tensionHow the tension of opposites manifests in life and spiritualityThe role of depth psychology in understanding shadow and light layersWhy perfectionism around being ‘insightful’ or ‘advanced’ can hinder growthThe importance of relationship with your body in navigating internal statesDifferentiating between natural tension and anxiety signalsHow expanding your capacity allows you to hold more of life’s complexitiesPractical steps to deepen your understanding and acceptance of your human experienceThe lifelong practice of returning to yourself and peeling back layers Go Deeper With Krista Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Instagram: https://www.instagram.com/kristaettles

  5. Jul 2

    The Power of Stories and Coming Back to Yourself

    Stories are more than entertainment. They're vital tools for understanding ourselves, healing wounds, and balancing our inner worlds. In this episode, let's explore how myth, imagination, and personal narrative shape our reality and growth. This episode dives deeper into: The significance of story and imagination in deepening self-awarenessThe ancient Greek concepts of Lagos (logic) and Mythos (story/myth/imagination)How modern society leans heavily toward logic, neglecting imaginationThe concept of balancing yin and yang through storytellingThe healing journey illustrated through the tale of the Tiger’s WhiskerThe importance of sitting with uncertainty and discomfortThe role of internal stories in shaping our personal and collective evolutionPractical insights into embracing not knowing and trusting the process Go Deeper With Krista Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Instagram: https://www.instagram.com/kristaettles JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

  6. May 22

    Rooted Expansion: Why Your Roots Always Need To Come Before Reach

    Deepening your roots and aligning with your true self paves the way for sustainable success and spiritual transcendence. Today's episode explores the importance of internal foundation, self-awareness, and patience in achieving genuine expansion. We go deeper on: Differentiating superficial achievements from authentic transformationThe role of self-awareness and body listening in uncovering your truthThe importance of patience and time in real expansionPractical steps to build a strong internal foundationOvercoming conditioning and embracing discomfort for growthHow to connect with your body as a guide and lighthouseThe difference between external fixation and internal cultivationResources for deepening your self-discovery journeyInvitation to mentorship and community for ongoing support Go Deeper With Krista Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle Instagram: https://www.instagram.com/kristaettles JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

  7. May 1

    The Remembering: Owning The Power of Returning To Natural Way Of Being

    In this episode, Krista explores the journey of remembering who we truly are amidst the current collapsing external authority. She dives into the importance of reconnecting with our inner sovereignty, recognizing our unique gifts, and embracing the messy, beautiful process of recalibration and growth. Krista goes deeper on: The collective awakening and collapse of external authorityInner authority and trusting the body and soul signalsDeconditioning from societal and systemic conditioningRedefining genius as soulful gift, not just intelligenceThe importance of daily choices and rhythms in remembering oneselfListening to the body's signals as a lighthouseThe cyclical process of remembering, releasing, and recalibratingEmbracing the messiness of transformation and growth Go Deeper With Krista Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle Instagram: https://www.instagram.com/kristaettles JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

  8. Apr 24

    On Returning to Our Natural Way of Being, Not Chasing Regulation

    In this episode, Krista explores the nuanced approach to nervous system regulation, emphasizing the importance of returning to our natural state without the pressure to achieve a fixed 'calm' or peak state. She shares practical insights on trusting our body's signals, embracing emotions, and cultivating sovereignty within ourselves. This episode goes deeper on: Challenging the traditional goals of regulation and exploring the idea of returning to our natural stateThe dangers of trying to control or suppress emotions, and the pitfalls of chasing peak statesThe importance of discernment in processing information about regulationHow societal conditioning disconnects us from our bodies and natural rhythmsThe concept of building safe internal spaces and accepting emotional flow as part of human experiencePracticing presence through activities like gardening and being in nature to reconnect with our authentic selvesThe role of self-awareness and responsibility in becoming your own authority and navigatorPractical steps for noticing signals and following nudges towards regulation and well-beingInvitation to deepen this practice through a community experience and mentorship Go Deeper With Krista Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm 1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle Instagram: https://www.instagram.com/kristaettles JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

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About

Welcome to Nourished, a space for deep, honest conversations that guide you back to the wisdom within. This is a place to slow down, to breathe, and to remember what it means to live nourished; body, mind, and spirit. Here we explore the rhythms of growth, release, rest, and renewal. This is the sacred cycle that shapes our unfolding. I’m your host, Krista Ettles, intuitive mentor and guide on The Nourished Path. Together, we’ll journey inward. Inward toward truth, vitality, and the wholeness that was always yours. kristaettles.substack.com

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