A Good Day To Die Podcast

Joanna ONeal

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die. joannaoneal.substack.com

  1. 04/05/2023

    Locus of Control and Stick Theory - with Jen Child | A Good Day to Die EP 22

    Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".   Locus of control refers to the degree to which an individual feels a sense of agency in regard to his or her life. Someone with an internal locus of control will believe that the things that happen to them are greatly influenced by their own abilities, actions, or mistakes. A person with an external locus of control will tend to feel that other forces—such as random chance, environmental factors, or the actions of others—are more responsible for the events that occur in the individual's life. -Psychology Today    === TIMESTAMPS 0:00 Intro 4:45 Jen’s previous outlook on life 7:46 Arrested in Mexico 34:01 Trying to Get Home 46:39 How This Changed Me 50:03 Simplifying things 57:04 Stick Theory 1:18:31 Conclusion ===   Jen Childs Instagram @thejenandben   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    Locus of Control and Stick Theory - with Jen Child | A Good Day to Die EP 22

  2. 03/22/2023

    Romanticizing Entrepreneurship is a Risky Business | A Good Day to Die EP 21

    Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom?    === TIMESTAMPS 0:00 Intro 3:20 Get Clear on the Basics 33:10 Financial/Time Investment 47:35 Having a Physical Location 53:14 Don’t Romanticize Entrepreneurship 1:03:40 Conclusion ===   https://www.yogapodreno.com/   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    Romanticizing Entrepreneurship is a Risky Business | A Good Day to Die EP 21

  3. 03/15/2023

    Upgrade Your Human Operating System - Reality Transurfing - with Renee Garcia | Good Day to Die EP20

    In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capable of accomplishing within it - matter. In fact, they matter more than just about anything else.   === TIMESTAMPS 0:00 Intro 3:22 Moving to Georgia 10:21 What Reality Transurfing is 16:28 Shifting Out of Victim Programing  22:51 How Renee found Transurfing 30:42 What’s Wrong with the Law of Attraction 35:38 Become a Creator 44:01 Pendulum Traps 54:54 Take a Stand & Choose Yourself 1:00:51 Your True Self 1:09:41 Get Started ===     Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer.     Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfing to discover fulfillment, true purpose in her life, and connect with the highest version of herself. With a self-built, practical methodology and magical wand in hand, she is now empowering others around the world to do so the same.    Her motto is, “Knowledge without application is merely entertainment.”    With a rapidly growing following of fellow “Transurfers” at her side, Renée brings to light the works of Vadim Zeland at home and worldwide. She has developed the only English language Reality Transurfing instructional program officially approved by Zeland. This training serves as the backbone for The International Transurfing Institute, which she founded in 2016.     https://www.transurfing.us/ IG @reality_transurfing https://www.youtube.com/@RealityTransurfingtv International Transurfing Institute FB Group https://www.facebook.com/groups/TransurfingInstitute/?ref=share https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA https://www.instagram.com/raminnazer/ https://www.instagram.com/jessareedcomedy/     ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/     See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    Upgrade Your Human Operating System - Reality Transurfing - with Renee Garcia | Good Day to Die EP20

  4. 03/01/2023

    What I Learned From My Epic Business FAILURE | A Good Day to Die EP 19

    A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entrepreneur feels like....??? It feels like concrete blocks on your shoulders day and night. But after failing miserably, albiet admirably, I took my losses and started again. I vowed to use this experience as a guideline for what NOT to do.   === TIMESTAMPS 0:00 Intro 4:03 Finding Naturopathic Medicine 10:30 Building a Business around it 19:32 Getting the Funds 27:16 Where things went Wrong 35:25 What They Won’t Tell You About Entrepreneurship 41:37 Learning & Starting Again 57:16 Managing Employees & Membership Models 1:01:42 Conclusion   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    What I Learned From My Epic Business FAILURE | A Good Day to Die EP 19

  5. 02/22/2023

    My First Taste of Entrepreneurship and Passive Residual Income | A Good Day to Die EP 18

    It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded.  It was the perfect storm of opportunity, hard work and magic that propelled me into my future and financial freedom.   ===   TIMESTAMPS 0:00 Intro 4:00 Where it All Began 12:18 A Business Model that works 21:51 Our Own Venture  29:17 Meeting a Need 32:07 Power of Passive Income 36:06 Starting my Own Business 42:09 Conclusion   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    My First Taste of Entrepreneurship and Passive Residual Income | A Good Day to Die EP 18

  6. 12/14/2022

    Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17

    Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.     === TIMESTAMPS 0:00 Intro 3:06 Dr. Valter Longo’s work 9:16 Findings From the Research  17:26 Becoming Un-Vegetarian  23:09 Fasting Mimicking Diet 36:33 My Results 48:21 Conclusion ===   Helpful Resources: https://www.valterlongo.com/the-longevity-diet/ https://prolonfast.com/ https://danbuettner.com/ https://www.bluezones.com/   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17

  7. 12/09/2022

    Microdosing Psychedelics - with John Robert Downs | A Good Day to Die EP 16

    Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing and experiencing uncomfortable feelings and memories without the intimidation and fear around high-dose trips.    === TIMESTAMPS 0:00 Intro 3:14 Psychedelics becoming Mainstream 13:07 What is a Microdose  16:45 Microdose vs Macrodose 23:33 Healing Anxiety & Depression 41:01 Legislation & Personal Responsibility  44:16 Protocol & Coaching 53:15 Legality  57:36 Microdosing Collective 1:00:57 Conclusion ===   John Robert Downs:  John Downs is an entrepreneur, investor, and advisor within the cannabis and psychedelic industries, and a peak performance and mindset coach specializing in integration and microdosing. He helps entrepreneurs, founders, executives, and creative high-achievers transform and increase performance, ease suffering, and create lasting fulfillment by embodying their true purpose.  He discovered plant medicine in 2015 and began his own personal healing journey incorporating psychotherapy, men’s work, microdosing, embodiment practices, and the deep study of philosophy, archetypes, and the neurobiology of optimal states of consciousness (“Flow”).   Helpful Resources: www.johnrobertdowns.com @johnrobertdowns https://www.microdosingcollective.org/ https://maps.org/   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    Microdosing Psychedelics - with John Robert Downs | A Good Day to Die EP 16

  8. 11/30/2022

    Am I Addicted to Health and Wellness? | A Good Day to Die EP 15

    Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.     === TIMESTAMPS 0:00 Intro 3:00 Getting into Health & Wellness 8:37 Death of my Mother 15:19 Integrative Medicine 21:33 Vitamin D & Sunlight  33:38 Paleo Diet 44:45 Fasting  50:43 Fitbit vs OuraRing 55:10 Conclusion ===   Helpful Resources:    www.courtneyhuntmd.com www.thepaleodiet.com www.prolonfast.com https://www.fitbit.com/global/us/home https://ouraring.com/ https://apps.apple.com/us/app/d-minder-pro/id547102495 @gooddaytodie   ===   Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/   Instagram:  https://www.instagram.com/agoodday_to_die/   Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/ See omnystudio.com/listener for privacy information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com

    Am I Addicted to Health and Wellness? | A Good Day to Die EP 15
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About

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die. joannaoneal.substack.com

Information

  • Creator
    Joanna ONeal
  • Years Active
    2022 - 2023
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Joanna ONeal
  • Show Website
    A Good Day To Die Podcast