Mentally Healing Together

Ericka J.
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  • Mental Health
  • Updated Biweekly

The purpose of this podcast is to provide a safe space where we unlock the tools and resources to heal our mind and spirits as a community.

Episodes

  1. 01/21/2023

    New Year, Better Me

    Happy New Year! In this episode we are coming in hot! Ericka J. gives a life update and her plans for the upcoming year. Many great things are happening with Mentally Healing Together this year. Let's go!!!

    New Year, Better Me

  2. 09/06/2022

    Self-Reflection and Accountability

    Episode 5 is all about self-reflection and accountability. Ericka J speaks about her personal experiences and how taking accountability for our actions can lead us on the path of breaking generational dysfunction. She encourages the idea of self-reflecting when dealing with life issues. Come check out the episode and let's heal together!

    Self-Reflection and Accountability

  3. 08/08/2022

    Trusting the Process

    In episode 4 Ericka J. will give some insight on her own personal journeys. She will discuss her struggles with weight loss, losing her career, and finding love. This episode focuses on trusting the process and the importance of not giving up on yourself. Let's Heal Together!

  4. 07/09/2022

    Setting and Maintaining Boundaries

    Setting boundaries can be challenging for many of us. In this episode Ericka J will talk about the importance of setting boundaries, not only with others but also with ourselves. She will give tips on how to set, communicate, and enforce boundaries during our healing process. Let's Heal Together!

    Setting and Maintaining Boundaries

  5. 07/09/2022

    What Do You Need to Heal From?

    Have you been able to identify what you truly need to heal from? In this episode Ericka J will talk about how she was able to identify the issues she needed to tackle and how you can do it for yourself. She will navigate through the process of healing physical and spiritual wounds. Let's Heal Together!

    What Do You Need to Heal From?

  6. 07/09/2022

    The Importance of Mentally Healing

    She's a woman on a journey and she's inviting you to join! In this introductory episode Ericka J will discuss the importance of healing our minds and spirits. Let's Heal Together

    The Importance of Mentally Healing
  • 6 Episodes

About

The purpose of this podcast is to provide a safe space where we unlock the tools and resources to heal our mind and spirits as a community.

Information

  • Creator
    Ericka J.
  • Years Active
    2022 - 2023
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Mentally Healing Together