Ignite Performance and Fitness

Alex Nunez

A San Diego based gym. We Specialize in group training, following an 8 week periodized training program based around powerlifting and hypertrophy training. We do all the 3 main lifts and adding watts from the Echo bike and a 1 mile time run. Our goal is to educate our members and the community about weight lifting and the benefits it has on your body.

Episodes

  1. 08/24/2024

    Jaenee’s journey

    We are talking with Jaenee today about her experience with ignite and her fitness journey to compete in a bikini competition!

    23 min

  2. 06/21/2024

    Talks with Abby and Shannon

    We have a special guest! Abby!! Talking about nutrition and lifting all the fun stuff we Enjoy!

    21 min

  3. 04/27/2024

    Alex and Gigi

    Gigi has been at ignite for almost 3 years and this is her experience and how her mindset has changed about training and nutrition.

    29 min

  4. 04/22/2024

    Spot reduce fat

    This Week we talk about spot reducing fat in parts of your body. A very common question we get as fitness professionals. Also we are announcing The winners for our 90day challenge

    14 min

  5. 04/17/2024

    Alex & Shannon talk shop

    In this episode Alex and Shannon talk about what the studio has to offer and how the week is going and how we set up or programming for Ignite.

    14 min

  6. 12/01/2023

    4 week follow up Roshni

    After 4 weeks we here is Roshni’s update, a lot of change and a lot to talk about!

    29 min

  7. 11/17/2023

    Week 4 Roshni

    follow up with Roshni on week 4 and announcing that we will update in 4 weeks

    7 min

  8. 09/17/2023

    Roshni Week 3

    We made it to week 3 with Roshni. On this Episode we talk about nutrition and the importance of protein And why you should eat more of it.

    21 min

  9. 09/11/2023

    Roshni Week 2 progress

    week 2 with Roshni! We made it to week 2 and we start to get into the breakdown of how she felt and what struggles of life we had.

    12 min

  10. 09/01/2023

    Roshni week 1 progress

    Week 1 with Roshni coming back into her fitness journey! She shares what struggles she had, workouts, eating habits, and many more things on her life style changes she’s making.

    17 min

  11. 07/24/2022

    why Ignite Performance and Fitness

    In this episode we explain why I came up with ignite and what it means to me. I wanted members to experience something they have never done before with new results and what a true strength training program was like with measurable results!

    9 min
  12. Welcome to Ignite Performance and Fitness

    Season 1, Episode 1 Trailer

    Welcome to Ignite Performance and Fitness

    Ignite Performance and Fitness  We are a gym located in San Diego California

    1 min

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

A San Diego based gym. We Specialize in group training, following an 8 week periodized training program based around powerlifting and hypertrophy training. We do all the 3 main lifts and adding watts from the Echo bike and a 1 mile time run. Our goal is to educate our members and the community about weight lifting and the benefits it has on your body.

Information