The Nourished Babes Podcast

Bella and Madisen
  • 4.4 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. Providing you with easy to digest, quick and reasonable tips to get nourished for life. Want more? Unlock every episode here >>> https://www.thegutgoddess.com/offers/2DkUCDLR/checkout

  1. 04/16/2025

    103. Season 9 Q&A

    We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ Click HERE to learn more and join us!

    1h 5m

  2. 04/09/2025

    102. Debunking the Blue Zones

    If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    39 min

  3. 03/26/2025

    100. Lessons Learned About Life & Health for our 100th Episode!

    Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons! Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    1 hr

  4. 03/12/2025

    98. 5 Non-Negotiables before Intuitive Eating

    Intuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can truly intuitive eat while supporting your health goals at the same time.  Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    33 min

  5. 02/26/2025

    96. Do You Ever Need to Detox?

    We’re diving deep into the topic of DETOX!!! There is SO much fear online about toxins & the fact that you need to “open up your detox pathways” & do a liver flush 2x per year but is it legit or a bunch of shit?! We’re here to simplify everything you need to know about detoxification! Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    1h 5m

  6. 02/12/2025

    94. Tips to THRIVE in the Winter

    Does winter feel like the season you just have to survive? If the colder months leave you feeling stuck, sluggish, or just counting down the days until spring, this episode is for you. We’re sharing six practical tips to help you flip the script and stay healthy, energized, and grounded all winter long. From nourishing seasonal foods to movement that feels good (even when it’s freezing out), plus strategies for light exposure and prioritizing rest, we’ve got you covered. These small but powerful changes can help transform winter from something you dread into a season you actually look forward to. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    59 min

  7. 12/11/2024

    89. Season 8 Q&A

    We’re back with more questions and answers for our season 8 wrap up! In this episode, we’ll be discussing an array of topics that you sent in questions about including do we need supplements, infertility, how to support yourself through a gut flare, our favorite meals/treats right now, what we think of the carnivore diet, should you eat before bed, & more. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    44 min

  8. 11/27/2024

    87. 5 of Our Fave Herbs for Gut & Hormone Health

    Aside from food, herbs can be utilized as a gentle, effective way to support gut healing & hormone balance. We LOVE utilizing herbs in our daily life so we wanted to share some of our top favorite herbs we use daily, why we love them, & exactly how we like to use them. In this episode, we get into all the different properties of herbs, how you can extract herbs outside of just making tea, and the 5 herbs we love while sharing how they support hormone health specifically, gut health specifically, and some simple ways to add these into your regimen. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again. ✨ ⁠Click HERE to learn more and join us!

    47 min
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Trailer

4.4
out of 5
16 Ratings

About

Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. Providing you with easy to digest, quick and reasonable tips to get nourished for life. Want more? Unlock every episode here >>> https://www.thegutgoddess.com/offers/2DkUCDLR/checkout

Information

  • Creator
    Bella and Madisen
  • Years Active
    2022 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Bella and Madisen
  • Show Website
    The Nourished Babes Podcast