Renegade Performance Radio

Zak Nothling & Callum Gifford
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  • FITNESS
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Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

  1. 06/18/2025

    Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105

    In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.

    11 min

  2. 06/17/2025

    Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104

    In this episode, Zak explores how small social connections in the gym can fuel motivation, consistency, and joy in training especially for those who lean introverted. If you want your workouts to feel more energizing and less like a solo mission, this one’s for you.

    10 min

  3. 06/16/2025

    Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103

    In this episode, Zak shares three simple but powerful nutrition habits that work even when life’s chaotic, busy, or full of good food. If you’re tired of starting over or feeling like you need a full overhaul to feel better in your body, this one’s for you.

    11 min

  4. 06/16/2025

    Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102

    In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts. If your barbell work feels stuck, inconsistent, or just frustrating, this one’s about turning every rep into feedback, so you get stronger, smoother, and more confident under the bar.

    13 min

  5. 06/16/2025

    Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101

    In this episode, Zak unpacks the mindset shift that helps people stay consistent — even when life gets messy. If you’re caught in the “I’ll start again Monday” cycle, this one will help you break free and build momentum without needing a perfect week.

    11 min

  6. 06/10/2025

    You’re Not Actually Stuck — You’re Between Wins (How to stay the course when progress slows down) | Ep. 100

    In this episode, Zak breaks down the mindset shifts that keep you moving when progress stalls. If you’ve been training hard but feel like nothing’s changing, this is your reminder to stay the course, because your next win might be closer than you think.

    8 min

  7. 05/29/2025

    Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99

    In this episode, Zak explains why feeling better in your workouts leads to looking better over time — and why underfuelling, not lack of effort, is often the biggest block to progress. If you're stuck in the tired-training, clean-eating, no-results loop, this one’s for you.

    12 min

  8. 05/29/2025

    Let Go of Pressure (Why fun often returns when you stop trying to be perfect) | Ep. 98

    In this episode, Zak dives into why chasing perfect weeks and constant progress can actually drain your motivation — and what to do instead. If training feels like pressure instead of purpose, this one will help you reconnect with the reason you started.

    17 min
See All (105)

About

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

Information

  • Creator
    Zak Nothling & Callum Gifford
  • Years Active
    2022 - 2025
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2025 Renegade Performance Radio
  • Show Website
    Renegade Performance Radio