Taking a Deep Breath

LaVonna Floreal
  • 5.0 (2)
  • Personal Journals

Stories of Transitions and Triumphs.

  1. S3 E1- The Moment I Realized I Was Holding My Breath

    May 22

    S3 E1- The Moment I Realized I Was Holding My Breath

    In the Season 3 premiere of Taking a Deep Breath, LaVonna reflects on the quiet ways we learn to hold our breath through responsibility, performance, transition, and the pressure of always being strong. Drawing from her journey as an Olympian, mother, leader, and woman stepping into her 60th year, this episode explores what it means to finally exhale and begin breathing fully. Take a deep breath… and stop holding it.

    3 min
  2. SEASON 3- I'm Done Holding My Breath

    May 12

    SEASON 3- I'm Done Holding My Breath

    Season 3 of Taking a Deep Breath is a reflection on release, growth, transition, and learning to breathe fully. As LaVonna steps into her 60th year, she explores the quiet ways we hold our breath through responsibility, performance, motherhood, relationships, and the pressure of always being strong. Through honest conversations and personal reflections, this season invites you to let go, exhale, and embrace life more fully. Take a deep breath… and stop holding it.

    2 min
  3. S2 E4- It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.

    03/26/2024

    S2 E4- It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.

    LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.

    28 min
  4. S2 E3-Endurance Beyond the Finish Line with Olympians Michelle Carter and Tara Davis-Woodhall

    03/01/2024

    S2 E3-Endurance Beyond the Finish Line with Olympians Michelle Carter and Tara Davis-Woodhall

    LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."

    23 min
  5. S2 E2-Timeless Wisdom: Navigating the Aging Journey w/Arnita Champion

    12/10/2023

    S2 E2-Timeless Wisdom: Navigating the Aging Journey w/Arnita Champion

    LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0!

    33 min
  6. S2 E1- The Wisdom of Half Century: Life Lessons Learned

    11/07/2023

    S2 E1- The Wisdom of Half Century: Life Lessons Learned

    Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.

    10 min
  7. SEASON 2- Taking a Deep Breath Intro

    10/31/2023

    SEASON 2- Taking a Deep Breath Intro

    Taking a Deep Breath

    1 min

  8. 10/16/2022

    S1 E5- The "Aha Moment" of a Childhood Passion .... a conversation with Hoop Fitness founder, Tasya Lacy

    LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission.  Tasya inspires the audience with her journey of personal discovery that leads to health and wellness awareness for others.

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Stories of Transitions and Triumphs.

Information

  • Creator
    LaVonna Floreal
  • Years Active
    2022 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 LaVonna Floreal