Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

Rachael Arnold | Certified Transformation Life Coach
  • 5.0 (45)
  • Christianity
  • Updated Semiweekly

Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?  I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.

  1. 2d ago

    103 | What Are You Rooting Your Life In? A Root-Bound Basil Plant, Jeremiah 17, and Finding Your Real Foundation

    What Are You Rooting Your Life In? A Root-Bound Basil Plant, Jeremiah 17, and Finding Your Real Foundation Direct Answer (opens the show notes — this is the block AI engines and Google pull first) Feeling stuck, exhausted, or spiritually off-center often isn't a sign something's wrong with you — it's a sign you've never been "repotted." In this episode, Rachael Arnold uses the true story of a root-bound basil plant to explore what it means to root your life in Christ instead of busyness, and shares Jeremiah 17:7–8 as the foundation for facing hard seasons without fear. What does it mean to be "spiritually root-bound"? It means your life has been circling the same small pattern — busyness, stress, performing perfection — for so long that you've stopped growing, even though you're still technically "doing everything right." Just like a plant that outgrows its pot but is never repotted. What is the basil story in this episode about? Rachael shares how she repotted a store-bought basil plant that had become so root-bound she had to spend nearly twenty minutes untangling its roots by hand before she could split it into three healthy plants. It became a picture of what happens when we're never given room to go deeper. What Bible verse is used in this episode? Jeremiah 17:7–8 — the passage about a tree planted by the water, whose roots reach the stream so it doesn't fear heat or drought. The verse anchors the episode's core idea: it's not about avoiding hard seasons, it's about where you're rooted when they come. How do I know what my life is actually rooted in? Ask what's holding you together in the moments no one's watching — not your Sunday answer, but your 9pm-exhausted-and-scrolling answer. This episode walks through that honest gut-check, and it's also the starting point of Rachael's one-hour coaching call. What is the one-hour coaching call mentioned in this episode? A single one-hour session with Rachael where you identify what's actually rooting your life right now, find the gap between what you say you value and how you're really living, and leave with one concrete next step. Book at ggtlife.com or by texting 970.279.1818. Last weekend, Rachael picked up a basil plant to split into three for her garden — and found it so root-bound that pulling the roots apart took nearly twenty minutes. That moment became the doorway into this week's episode: a conversation about what happens when we go years without being "repotted," and what it actually means to root our lives in something that can hold. In this episode: The true story of the root-bound basil plant — and what it revealedJeremiah 17:7–8 — the tree planted by the waterWhy "He does not leave us — we leave Him," slowly, one skipped morning at a timeThe honest question: what are you actually rooted in when no one's watching?How this connects to Rachael's one-hour coaching callScripture referenced: Jeremiah 17:7–8 Ready to get your own roots untangled? Book a one-hour coaching call with Rachael — one hour, just the two of you, to name what's really rooting your life and take one small step toward planting somewhere with room to grow. 📍 ggtlife.com 📱 970.279.1818 Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  2. 6d ago

    102 | Back-to-Routine Season Is Here: 3 Things To Hold Your Health Goals Together

    Summer is winding down. The routines are loosening back up. And if you've spent the last few months living a little looser with your health — no judgment, that's what summer does — today we're talking about the one thing that has to be in place before any of your fall goals will stick: your foundation. Stick around, because I'm also going to walk you through three things I believe are non-negotiable for a values-led reset. Let's get into it. Before we dive in, I want to take a second to say thank you. Reviews are how this podcast grows, and how it reaches the next woman who needs to hear this message. If you're listening right now and this show has helped you even once — would you take thirty seconds and leave a review? And if you know a woman in your life who needs this message, share this episode with her today. That's how we grow this thing together. Right now, I'm offering one-on-one coaching calls for $47 — one hour, just you and me, working through whatever is sitting heaviest on your heart right now. Whether that's your health, your mindset, or your walk with God, this is a space to get real clarity and a real next step. Message me at 970.279.1818 to grab your spot — I only have a few of these available at this rate, so don't sit on it. Here we are — the beginning of August. However your summer went, it's officially the season of "back to." Back to school. Back to routines. Back to schedules that actually have structure again. And I want to ask you honestly: what did your summer actually look like? Did you rest? Did you drift? Did your health habits hold, or did they quietly slide? Here's what I know for sure: you cannot build sustainable physical health on a shaky foundation. Not a shaky workout schedule. A shaky values foundation. If your "why" isn't rooted in something deeper than a number on a scale, it will not survive September. Hebrews 3:4 says, "For every house is built by someone, but the builder of all things is God." Every structure — including the structure of your health, your habits, your body — has a builder. And if God is the builder of all things, then physical health isn't separate from your spiritual life. It's part of the house He's building in you. That's why we don't chase health for vanity. We steward it because it's part of the temple He gave us. As we close today, I want to leave you with three things — three foundational pieces that I believe have to be in place before any health goal will hold long-term. Purpose over pressure — Your "why" has to be rooted in your values and your faith, not shame or a deadline. A goal built on pressure collapses. A goal built on purpose holds.Consistency over intensity — August isn't about overhauling everything overnight. It's about small, repeatable rhythms — the kind that survive a busy September, not just a motivated Monday.Stewardship over striving — Your body isn't a project to fix. It's a house God is building in you. When you shift from striving to stewarding, health stops feeling like punishment and starts feeling like worship.That's the foundation. Purpose, consistency, stewardship — rooted in values, rooted in Christ. If this resonated with you, I'd love for you to share it, and I'll see you next time. Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  3. Aug 2

    101| Is God Still Good When Your Routine Isn't? | Faith, Trust and Summer Rhythms

    Reflection Questions What is the goodness of God to you — not the Sunday school answer, the real one?Where have you stopped looking for Him simply because your routine changed?What's one value you said mattered that your last two weeks haven't reflected?I want to ask you something today, and I want you to actually sit with it instead of rushing past it: What is the goodness of God to you? Not the Sunday school answer. Not the verse you'd quote if someone asked you in front of people. What is it to you, in your actual life, this week? What is the Goodness of God? I kept coming back to this question. Is God still good when my plan didn't go the way I said it would? Is He still good when I'm behind? When summer has thrown my whole routine out the window and I'm just trying to keep my head above water? That's the real test of "the goodness of God," isn't it. Not when everything lines up. When it doesn't. Here's what I want to offer you today: the goodness of God isn't usually loud. It's not always the answered prayer or the open door. Most of the time, it's woven into the things you already said matter to you — and you just stopped looking for it there. If you value your health, His goodness shows up in the body He gave you to steward, even an imperfect one. If you value your kids, His goodness shows up in the ordinary, unglamorous moments of raising them. If you value your faith, His goodness shows up in the fact that He hasn't moved — even when you have. That's the line I keep coming back to: He does not leave us; we leave Him. Summer doesn't cost you God's goodness. It costs you your attention to it, because your routine — the thing that used to point you back to Him — is gone. Kids are home. Schedules are wrecked. Devotional time gets swallowed by pool bags and travel and everyone needing something. So let me ask you plainly: are you struggling right now to even name what's important to you? Not because it stopped mattering — because the noise got louder than the value. Psalm 34:8 says, "Taste and see that the Lord is good; blessed is the one who takes refuge in him." Taste and see. That's not passive. That's an invitation to look for it on purpose — especially in a season like this one, where nothing feels like it's in its usual place. You don't need a perfect routine to experience the goodness of God this summer. You need clarity on what actually matters to you, and eyes open enough to see Him already there in it. God provides the enough. Even in a chaotic summer. Even in a day that didn't go as planned — like mine today. Even when you can't get to the gym, the quiet time, the meal plan, the version of yourself you had in January. Breathe. Move. Pray. Gratitude builds contentment. That's not a formula for a perfect life — it's a way of staying tethered to what's good, even when the routine that used to hold you together is gone for the season. So today, I want to leave you with this: don't wait for September to get back to "normal" before you go looking for God's goodness again. Look for it now — in the mess, in the missed five a.m. deadline, in the summer that isn't going the way you planned. It's there. It's always been there. If this named something in you — if you're realizing you don't fully know what's important to you right now, or you know but you're not living like it — that's exactly what we'd work through together in the one-hour session. Forty-seven dollars, one hour, and you leave with clarity instead of just good intentions. Link's in the show notes. Thank you for being here today, friend. Until next time — stay rooted, and keep tasting and seeing that He is good. Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  4. Jul 29

    100 | Functioning But Not Fulfilled? Why Habits Aren't the Same as Values

    "See, I Am Doing a New Thing: From Habit-Driven to Values-Driven" Hey friend, before we get into today's episode, I want to invite you into something. I'm currently offering one-hour Survival Mode Breakthrough Coaching calls. One hour, just you and me. We'll identify your three core values, we'll look honestly at where your life is actually out of alignment with them, and you'll leave with one clear next step for each one — your plan, built for your real life, not a generic checklist. It's $47, and it's for the woman who's functioning — getting things done, holding it all together — but knows deep down that most of it is coming from habit, not from what she actually believes matters. If that's you, message me at 970.279.1818 to book. Okay — let's get into today's story. You're getting everything done. Kids fed, work finished, house running. From the outside, you look like you have it together. But if you're honest — how much of it is coming from what you actually value, versus what you've just always done? In this episode, I take you back to a season in my own life where I was functioning perfectly well... and still living almost entirely out of habit instead of out of what I believed mattered most, for me and for my kids. I share what shifted when I started working with a life coach — someone to walk alongside me — and how I began to see choices and new beginnings I hadn't noticed were there all along. If you're functioning but not sure it's fulfilling, this episode is for you. There's a quiet difference between a full life and an aligned life — and most of us don't know we're living the first one instead of the second until someone walks alongside us long enough to help us see it. In this episode, I share a season from my own story: single motherhood, finishing my master's, working, showing up for my kids every day — and doing it all from habit instead of from my values. I talk about what changed when I started working with a life coach, and how Isaiah 43:19 reframed what a "new thing" from God can actually look like. In This Episode The difference between functioning and flourishingWhy new beginnings don't require a crisis first — just a willingness to notice the gapWhat changed when I had someone walking alongside me instead of doing this aloneHow habit-driven choices quietly replace values-driven ones without us noticingWhy the wilderness in Isaiah 43:19 isn't always a dramatic season — sometimes it's autopilot  Survival Mode Breakthrough Coaching — one-hour session, $47   Message to book: 970.279.1818 Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  5. Jul 26

    99 | From Loss to Renewed Purpose: Suzy McNamara on Caregiving, Faith and Living Fully Again

    Suzy McNamara, Author:    https://suzymcnamara.com/ The Book:     https://bookshop.org/p/books/the-silkworm-the-magician-and-the-sister-tree-a-tale-of-love-and-loss-suzy-mcnamara/d6de793a4f3eba47 If you have loved someone deeply and watched that love fracture your whole world, friend, this conversation is for you. In one year, Suzy McNamara lost her husband of thirty-seven years to early-onset Alzheimer's — and lost her sister, her lifelong best friend, to lung disease. Two of the deepest losses a woman can carry, back-to-back. Suzy joins me today with raw honesty and real vulnerability to talk about what caregiving actually costs, what layered grief feels like from the inside, and how she found her way back to joy, community, and faith on the other side of it. This isn't just a story about surviving loss — it's a story about choosing to live fully again, on purpose. If you're walking through grief right now, or loving someone through their hardest season, let Suzy's story remind you: there's still a next chapter for you too. In this conversation, Suzy speaks openly about what those years held — the exhaustion of caregiving, the particular loneliness of grief, and the slow, faithful work of rebuilding a life on the other side of loss. She doesn't shy away from the hard parts. But she also doesn't stop there. Suzy believes — and lives out — the truth that loss doesn't get the final word. There is still purpose ahead. There is still a next opportunity to live fully. We talk through: What caregiving through Alzheimer's actually looks like day to dayWhy grief after multiple losses feels layered, not linearHow community and faith carried her when everything else felt unsteadyWhat it looks like to choose renewed purpose instead of staying stuck in survivalHer memoir, and why she felt called to share her story publiclyAbout Suzy's Memoir Suzy is the author of The Silkworm, The Magician, and The Sister Tree: A Tale of Love and Loss — a memoir for caregivers and for anyone who has loved boldly and lost deeply. With honesty and even moments of real joy, Suzy chronicles her losses and offers hope for finding peace again through love, community and faith. If This Episode Resonated If you're carrying grief, walking through caregiving, or searching for your own next chapter, I'd love to walk with you. Inside Rooted, my one-hour coaching call, we start with your values — the anchor for whatever season you're in right now. Message me at 970.279.1818 or visit ggtlife.com to book your session. Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  6. Jul 22

    98 | Why Eggplant Is the Most Underrated Summer Vegetable for Your Health (And What My Sister's Garden Taught Me)

    Welcome back to Midlife Transformation, Friend!  I want to talk to you today about something a little unexpected — eggplant. Stay with me. I know it's not the sexiest vegetable in the produce aisle. But I've got two of them sitting on my counter right now, straight from my sister's garden, and it got me thinking. There's something about food that someone grew for you — with their own hands, in their own dirt — that feels different than anything you'd grab off a shelf. It's provision. It's love, showing up in vegetable form. These came from my sister and brother-in-law's garden. He spends hours out there, tending it, working the ground — and honestly, every time I eat something from that garden, I think about that. All that quiet, faithful labor, just so someone else can be nourished. And it turns out, eggplant is doing a lot more for us than we give it credit for. Here's what's actually in this funny purple vegetable: It's packed with fiber, which we know supports gut health — and friends, gut health is mood health. It's connected to everything. The skin is a powerful antioxidant that researchers have linked to brain and heart support. So don't peel it. The good stuff is right there in that deep purple skin. It's low calorie but high in nutrients — potassium, B vitamins, things that support steady energy. Which, if you're in midlife like me, you know we need all the steady energy we can get. And here's the deeper thing I keep coming back to. God didn't have to make food that both nourishes us and tastes good. He didn't have to make it beautiful — that deep purple skin, that shape. But He did. That's not an accident. That's generosity. So today, my encouragement is simple: pay attention to your food. Where it comes from. Who grew it. What it's doing for your body. Let it be an act of gratitude, not just a task to check off. I'm going to water saute mine tonight. Simple — baja gold sea salt, pepper, maybe a little garlic, and I'm going to think about my brother-in-law's hours out in that garden, my sister tending to the vegetables he brings in from the garden, and how loved I felt holding two eggplants in a grocery bag. Your transformation is not too late — it's right on time. Talk soon. Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  7. Jul 19

    97 | Are You Rooted or Blending In? The Values Practice that Changes Your Next 90 Days

    When you're standing in a room full of people who live nothing like you live — different values, different choices, different priorities — what happens to you? Do you blend in? Do you bend? Or do you stay rooted? Today's Sunday Solace is about exactly that question Hey friend, welcome back to Midlife Transformation. It's time for Sunday Solace — that space we carve out each week to slow down and let God meet us right where we are. Before we get into today, I have to tell you something I am so excited about. Next Sunday, you are getting a very special episode — about an hour and a half long — with a phenomenal guest, Suzy McNamara. Suzy recently published her book, The Silkworm, the Magician, and the Sister Tree, and this conversation is one you don't want to miss. Mark your calendar for next Sunday. Here's the question I want to sit with today: what is your character like on a daily basis? Not on your best day. Not on a Sunday morning with your hands raised in worship. I mean on a random Tuesday, when you're standing next to people whose values look nothing like yours. Do you blend in? Do you soften what you believe so you're not the odd one out? Or do you stay rooted — rooted in Christ, rooted in who you actually are — even when it costs you a little comfort? That word, rooted, isn't just a nice image. A plant that's rooted doesn't get knocked over by every wind that blows through. It bends sometimes, sure — but it doesn't uproot. It doesn't get carried away by whatever's around it. Your character, your walk with Christ, is meant to work the same way. Rooted people don't need everyone around them to validate their choices. They already know what they stand on. And here's the thing — you can't stay rooted in something you haven't identified. You can't live out values you've never actually named. That's where the real work starts. This is exactly what we do in that very first coaching session together. We sit down and we go through a full list of values — and it's a lot at first. It feels like too much. So we narrow it down. From that full list, we get it down to ten. Just ten things that actually matter most to you. And then — this is the part that changes everything — from those ten, we pick your top three. The three values you're going to build the next ninety days around. Here's my promise to you, whether you ever work with me one-on-one or not: if you do this work — if you sit down and actually narrow your values down to your top three — you will get a plan. That's what your ninety days looks like. Ninety days of small, weekly decisions, all rooted in those three things you said matter most. And at the end of the ninety days? You will see it. You'll look back and see the shift in yourself — not because of one big moment, but because of the weekly decisions you made, over and over, out of your values instead of out of whoever happened to be standing next to you that day. That's what rooted looks like. Not loud. Not perfect. Just steady, week after week. So this week, I want you to ask yourself: when you're around people who live differently than you, do you blend, or do you stay rooted? And if you don't know your top three values yet — that's okay. That's exactly where the work begins. Colossians 2:7 says it this way: "Rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving." That's the picture. Rooted in Him first — and everything else, your values, your character, your ninety days, all of it gets built up from that foundation. And if you're hearing this and thinking, I need help finding my top three values, I need a plan for my ninety days — reach out to me. Message me at 970-279-1818, and let's set up a coaching session and get you started. One more time before I let you go — next Sunday, don't miss my conversation with Suzy McNamara, author of The Silkworm, the Magician, and the Sister Tree. It's a rich one, and I can't wait for you to hear it. Until then, stay rooted, friend. I'll see you next week. Suzy McNamara    https://suzymcnamara.com/ The Silkworm, the Magician and the Sister Tree: A Tale of Love and Loss        https://amzn.to/3R5X6gV Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

  8. Jul 15

    96 | Subclinical Scurvy: The Hidden Cause of Aging Pharmacist Ben Fuchs Says No One's Talking About

    Welcome back to Midlife Transformation — the show where we dig into what it truly means to feel vibrant, healthy, and alive. Today's conversation might change the way you think about aging for good. Pharmacist Ben Fuchs has spent almost forty years compounding medications and formulating skincare, and he's about to tell you why the aging process you've accepted as normal might actually be something your body already knows how to prevent. So here's the question I want you sitting with as we dive in: what if 'just getting older' isn't the problem — what if it's actually a deficiency with a name? What if the aging process you've been told, "just aging", is actually a disease your body already knows how to prevent? In this episode, Pharmacist Ben Fuchs — a registered pharmacist, nutritionist, and cosmetic chemist compounding and formulating since 1986 — joins Rachael for a wide-ranging conversation that starts with the surprising history of vitamin C and scurvy, and builds into a full picture of what he calls real health: clean blood, a healed gut and connective tissue that's actually being fed. Ben explains why he calls vitamin C "Vitamin Christ," why aging is really "subclinical scurvy," and why he believes the beauty industry has been selling us the appearance of health instead of the real thing. He traces it all back to the gut — from birth and breastfeeding to leaky gut and autoimmunity — and shares what led him to found Truth Treatments, his line of topical nutritional skincare. In this episode, you'll hear: The forgotten history of scurvy — and why the British were once called "limeys"Why Ben believes aging itself is "subclinical scurvy"The truth behind the RDA (and why Ben calls it the "Ridiculous Deficiency Allowance")Why connective tissue — not muscle — may be the real key to youthful agingThe surprising truth about the water in your bodyWhy Ben says "the missing link in beauty is health"How gut health, from birth onward, shapes long-term wellnessWhat led Ben to found Truth Treatments and his transdermal approach to skincareWhy Ben Does This Work Ben's philosophy on midlife as "bittersweet" — women coming into their power while moving out of an earlier season of life. His framing of "power years" and why he's devoted his career to guiding women through skin and health during this transition. The Scurvy Story The disease that dissolved bones, destroyed teeth, and killed up to 90% of sailors on long voyages. How British sailors discovered citrus fruit prevented it — and how "limey" became slang for British sailors, centuries before anyone knew why it worked. The Big Idea: Subclinical Scurvy Ben's core thesis — a small dose of vitamin C prevents full-blown scurvy, but most people live in a state of "subclinical scurvy": not enough to hospitalize you, but enough to keep you from functioning optimally. His claim: aging itself is subclinical scurvy (osteoporosis, thinning skin, gum disease, vascular decline). The Missing Link in Beauty Is Health Why healed skin (from burns, wounds, surgery) came back more beautiful — and Ben's realization that the beauty industry sells the appearance of health (moisturizers, rouge, lipstick) rather than real cellular health. The "cake and icing" analogy for internal health vs. topical skincare. It's All About the Blood Why Ben calls the bloodstream sacred space — narrow, tightly regulated specifications for temperature, pH, and oxygen. The gut, not the bloodstream, is where most "contamination" actually starts. The Gut, From Birth Onward How gut health is shaped from birth — vaginal delivery vs. C-section, breastfeeding vs. formula — and how early gut disruption shows up later as eczema, colic, ear infections, leaky gut, and (Ben argues) autoimmune conditions like multiple sclerosis, lupus, and rheumatoid arthritis. His "messy room" analogy for how the body stores what it can't clear. Topical Nutrition & Truth Treatments Ben's transdermal delivery approach — getting real nutrients (vitamins, aminos, fatty acids, electrolytes) past the stratum corneum to living skin cells. Introduces Truth Treatments and the Transdermal C Serum (78% fat-soluble vitamin C), and his philosophy of "upregulating" the fibroblast and keratinocyte rather than masking symptoms on the surface. Connect with Pharmacist Ben: Benjamin Knight Fuchs, R.Ph. Dermatology Pharmacist & Formulator Founder, Truth Treatment Systems https://www.truthtreatments.com/ Rachael D. Arnold, M.Ed., Certified Transformation Life Coach 970.279.1818 https://ggtlife.com/

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Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?  I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually. Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices. I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change. Now I help women create that same transformation — one aligned choice at a time. If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you. Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.

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