Fairway Performance Podcast

Shaun Diachkoff
  • 4.4 (9)
  • Fitness
  • Updated Weekly

Conversations to help you improve your golf, your fitness and your health! 

  1. 11h ago

    Why Your Lessons Never Fixed This Swing Fault

    If you have spent years and thousands of dollars on lessons trying to fix the same swing fault, and it keeps coming back, this episode explains why. Today we go deep on the single most common swing fault I see in amateur golfers: early extension. That is when your hips and pelvis push toward the ball in the downswing instead of rotating and clearing out of the way. If you have ever been told you stand up out of your shots, that is early extension, and it triggers the whole menu of inconsistency: blocks, duck hooks, thin shots, fat shots, and last-second hand compensations just to make contact. Here is the headline. Early extension is not really a swing problem. It is a body problem wearing a swing problem's clothes. And that is exactly why the lessons never stick. You cannot coach your way out of a physical limitation. I break down why your body extends toward the ball for a reason, usually hips that cannot rotate enough, an inability to separate the upper and lower body, or a lack of stability to hold your posture under load. When a coach says "stay down and rotate" and you manage it for one swing then revert on the next, that is not a discipline problem. Your body physically does not have the room to do what is being asked. You are trying to override a physical limitation with willpower, and willpower loses every time. Then I walk through what actually fixes it: freeing up the hips, unlocking the mid back so the upper and lower body can separate, and building the strength and stability to hold your posture. Once the body can do that, the swing change becomes easy, because you are no longer fighting your own limitations. This is why we assess before we train. The limitation driving early extension is different for every golfer, and if you are not assessing, you are just guessing. Fix the body first and you fix the swing. It goes in that order. Want to find out what could be limiting your swing? Take our free mobility self-assessment: https://golf-performance-call.vercel.app/free-assessment Follow Shaun: https://www.instagram.com/shaun.diachkoff/ Learn more: https://www.fairwayperformance.com Have questions, feedback or suggestions for future episode? Click here to send me a text!

  2. Aug 17

    How a Man With a Rebuilt Body Gained 50 Yards at 69

    "I'm too old. I've had too many surgeries. My body is just done." These are the most expensive sentences in golf, because the moment you believe them, you stop trying, and then they come true. This episode is for the golfer who has quietly decided their best golf is behind them. In it I make the case that your history is information, not a prison sentence. It tells me where to be smart and where to build, not whether you can improve. The body adapts at every age. It gets a little slower at 70 than at 30, but it never stops. Then I tell you about Dan. When Dan came to us he had two hip replacements, a knee replacement, a spinal fusion in his lower back, and a triple bypass. If anyone on earth had a reason to say he was too broken for this, it was him. His driver was going about 180 yards, and he was starting to wonder if it was even worth continuing. So we did what we always do. We did not guess, we assessed. We found out exactly what his body could and could not do, respected every one of those surgeries, and built the plan in order: foundations first, then strength, then speed and power. Five to six months later Dan was hitting his driver 220 to 230 yards. That is a 40 to 50 yard gain from a man with two new hips, a new knee, a fused spine, and a rebuilt heart. Not from a new club, but from a body that could finally do the job. If Dan can add 40 to 50 yards, the story you are telling yourself about being too old or too broken probably does not hold up. Drop "I'm too old" and "I'm too broken" from your vocabulary. They are not assessments, they are assumptions. The only way to know what your body can do is to test it and build from there. Want to find out what is actually possible for you? Take our free mobility self-assessment: https://golf-performance-call.vercel.app/free-assessment Follow Shaun: https://www.instagram.com/shaun.diachkoff/ Learn more: https://www.fairwayperformance.com Have questions, feedback or suggestions for future episode? Click here to send me a text!

  3. Aug 10

    Why Your Desk Job Is Quietly Killing Your Golf Swing

    Stand up, put your feet together, and try to touch your toes. Can you do it? If you cannot get close, this episode explains exactly why your swing feels cramped, short, and stuck, and it probably has nothing to do with your technique. In this solo episode I break down the real reason most weekend golfers lose power and consistency. The modern golfer sits for eight, ten, even twelve hours a day, and the body is brilliant at adapting to what you ask of it. Ask it to sit all day and it gets very good at sitting: tight hips, a rounded upper back, and locked-up shoulders. Then you head to the course and ask that same body to make an athletic, full-range golf swing, and it fights you the whole way. I connect the dots between the desk and the tee, from how a short hip turn steals your backswing, to why a locked mid back kills your separation and coil, to how tight shoulders send you over the top and the ball sideways. None of that is a swing flaw. It is a body shaped by your week. But I also push back on the mobility hype, because it gets taken way too far. Mobility is the foundation, not the whole house. Touching your toes will not make you a great golfer on its own, but not being able to will absolutely cap how good you can get. I walk through why we always start with foundations, then build strength through that new range, and only then add speed and power. Your stiffness is not a character flaw and it is not permanent. It is a predictable result of how you spend your days, and your body will respond fast to the right work. Want to find out exactly what is locked up in your body? Take our free mobility self-assessment: https://golf-performance-call.vercel.app/free-assessment Follow Shaun: https://www.instagram.com/shaun.diachkoff/ Learn more: https://www.fairwayperformance.com Have questions, feedback or suggestions for future episode? Click here to send me a text!

  4. Aug 3

    132: The Golf Back Ache Nobody Warns You About

    The back nine ache, the morning-after stiffness, the little stab on follow-through. A lot of golfers have accepted that pain is just the price of playing. In this episode Shaun challenges that, and explains why golf back pain is almost always a symptom of a problem somewhere else entirely. In this episode: Why golf doesn't have to hurt your backHow your lower back ends up "stealing" rotation it was never built forThe role stiff hips and a locked-up mid back play in lumbar painWhy Shaun almost never starts with the back when someone has back painThe idea that where the pain is usually isn't where the problem isFind out where your restrictions are.  Take the free self assessment https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  5. Jul 27

    131: Some Days a 78, Some Days a 95: The Consistency Trap

    One week you've cracked it. The next week, same clubs, same course, it all falls apart. In this episode Shaun explains why consistency isn't a swing thought or a magic drill. It's physical, and it comes down to whether your body can repeat the same positions on demand. In this episode: Why a repeatable swing comes from a body that can repeat positionsWhat it means to be playing with no margin for errorHow mobility, stability and strength widen that marginWhy your worst swing matters more than your best oneThe difference between hoping for a good swing and being able to repeat oneSee where your gaps are.  Take the free Self Assessment https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  6. Jul 20

    130: The Back-Nine Collapse: Why You Fall Apart After Hole 12

    Solid front nine, then the wheels come off coming home. Most golfers blame their head. In this episode Shaun explains why late-round collapse is almost always physical, not mental, and why it's completely trainable at any age. In this episode: Why eighteen holes is an endurance event most golfers never train forWhat fails first when your body fatigues, and how it wrecks your swingWhy "I lost focus" is usually the wrong diagnosisWhat next-day stiffness is really telling youHow golfers go from wrecked after a round to finishing strongWant to find your weak links?  Start with the free Self Assessment: https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  7. Jul 13

    129: "I Used to Crush It": Where Your Distance Actually Went

    "I used to hit it 230. Now I'm lucky to carry it 190. I guess that's just getting older." Shaun hears it on almost every call, and in this episode he explains why it's wrong. The yards you lost didn't vanish to a birthday. They got locked up in a body that stopped doing what your swing is asking of it, and that is reversible. In this episode: Why distance loss is usually sudden, not gradual, and what that tells youThe three things your body must do to create speedHow a stiff, untrained body quietly loses all threeWhy a new driver or a new swing thought never fixes the real problemDan's story: from 180 to 230 after a body that had every excuse not toFind out what's locking up your speed.  Take the free Self Assessment at: https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  8. Jul 7

    128: The First Step Is Always the Hardest (But It Changes Everything)

    The information isn't the thing holding most golfers back. Fear is. The quiet worry that you've waited too long and your body is too far gone. In this episode Shaun makes the case that nobody is too far gone, and that for most golfers the changes are weeks away, not years. In this episode: The real reason golfers never start, and it isn't time or moneyWhy Shaun has never met a golfer who was beyond helpHow quickly mobility and strength actually begin to changeThe one decision everything else follows fromWhat's available to you this season, not somedayTake the first step today. https://golf-performance-call.vercel.app/free-assessment it's five minutes, no pitch, just where you stand. Have questions, feedback or suggestions for future episode? Click here to send me a text!

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Ratings & Reviews

4.4
out of 5
9 Ratings

About

Conversations to help you improve your golf, your fitness and your health! 

Information

  • Creator
    Shaun Diachkoff
  • Years Active
    2022 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © 2026 Fairway Performance Podcast
  • Show Website
    Fairway Performance Podcast

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