13 episodes

Here to awaken listeners to their local gifts and fuel an empowered and educated community. Dedicated to sharing wellness and vitality, holistic health, regenerative agriculture, and all things local to Indiana. Tune in to the local people and places that are seeking, serving, and sharing their knowledge, experience and resources as we shift into a state of great connection. WAKE UP. TUNE IN. FUEL UP. BE WELL.

Awaken Indy Georgetown Market

    • Health & Fitness
    • 5.0 • 1 Rating

Here to awaken listeners to their local gifts and fuel an empowered and educated community. Dedicated to sharing wellness and vitality, holistic health, regenerative agriculture, and all things local to Indiana. Tune in to the local people and places that are seeking, serving, and sharing their knowledge, experience and resources as we shift into a state of great connection. WAKE UP. TUNE IN. FUEL UP. BE WELL.

    Ep. #13 w/ Joelle Samples: The Science of Cycles, Fertility Support, and Pregnancy Preparedness

    Ep. #13 w/ Joelle Samples: The Science of Cycles, Fertility Support, and Pregnancy Preparedness

    Welcome to episode #13 of The Awaken Indy Podcast. Today's guest is Joelle Samples. Joelle is a health coach who received her training through The Institute for Integrative Nutrition. In 2014, she stumbled upon Mercier Therapy and completed their professional training. She has gone on to receive additional experience in fertility education and medical management, homeopathy, feminopathy, and much more. In addition to helping couples grow their families, Joelle also supports women post-cesarean section, those dealing with painful or abnormal menstrual cycles, and teens and young girls navigating puberty. Joelle runs yinRoot with her business partner Sarah, located in Noblesville, IN. Today's episode will cover:
    Hormone/cycle balancing. Mercier therapy.Dietary, herbal, and supplemental considerations for different phases of the menstrual cycle. Joelle's own fertility journey. Detoxification. C-section recovery and considerations. Fertility support.Yoni steams. Women's health. If you enjoyed Joelle's message, connect with her: 
    Email: joelle@yinRoot.comWebsite: www.yinRoot.comFacebook: www.facebook.com/yinRootInstagram: www.instagram.com/yinRootWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

    • 2 hr 1 min
    Ep. #12 w/ Lauren Crum: Fertility Support and Supporting Women's Health as a Doula

    Ep. #12 w/ Lauren Crum: Fertility Support and Supporting Women's Health as a Doula

    Welcome to episode #12 of The Awaken Indy Podcast. Today's guest is Lauren Crum. Lauren is a certified Integrative Health Practitioner that focuses on identifying imbalances in the body that may be causing chronic health issues. She has trained as a Birth Doula to help clients navigate pregnancy, labor, & delivery. Lauren specializes in helping women navigate their bodies from Preconception to PostPartum. Today's episode will cover:
    Preparing for conception.Hormone balancing and common disruptors. Developing a birthing plan. Supporting the labor process as a doula.Post natal depletions. Energy work.Top recommendations for health.If you enjoyed Lauren's message, connect with her: 
    Email: lauren@theguidedconnections.comWebsite: https://www.theguidedconnections.com/fbclid=IwAR0AYK1v0gaj2eT8W2E9aDNGobSs_gJ8-YJVrf-FfFHT_h0eYaxYjH9Fc0gFacebook: https://www.facebook.com/TheGuidedConnectionsInstagram: https://www.instagram.com/guidedconnections/ https://www.instagram.com/mlcrum/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

    • 1 hr 17 min
    Ep. #11 w/ Taylor Jeffers: Endometriosis, Women's Health, and Herbalism

    Ep. #11 w/ Taylor Jeffers: Endometriosis, Women's Health, and Herbalism

    Welcome to episode #11 of The Awaken Indy Podcast. Today's guest is Taylor Jeffers. Taylor is a practicing Herbalist here in Indiana. Through her business, Lionhearted Herbals, she consults  with clients, specifically focusing on women's health and endometriosis. She studied at the prestigious Bastyr University where she received her BSc in Herbal Sciences. Taylor has studied with other wonderful teachers such as Matthew Wood,  Lauren Morgan, Margi Flint, and many more. Finally, Taylor is recognized as a member of The American Herbalist Guild. Today's episode will cover:
    Herbalism.Endometriosis.PCOS. Fertility.Hormone balancing.Environmental toxins. Birth control. If you enjoyed Taylor's message, connect with her: 
    Email: taylorsherbals@gmail.comWebsite: https://www.lionheartedherbals.com/?fbclid=IwAR0AYK1v0gaj2eT8W2E9aDNGobSs_gJ8-YJVrf-FfFHT_h0eYaxYjH9Fc0gFacebook: https://www.facebook.com/Lionheartedherbals/Instagram: https://www.instagram.com/lionhearted_herbals/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

    • 59 min
    Ep. #10 w/ Kim Filkins: Pain Management, Acupuncture, and Moxibustion.

    Ep. #10 w/ Kim Filkins: Pain Management, Acupuncture, and Moxibustion.

    Welcome to episode #10 of The Awaken Indy Podcast. Today's guest is Dr. Kim Filkins. The opioid epidemic is on the rise with many side effects and overdoses accompanying this trend. Kim is a licensed acupuncturist and Chinese herbalist. She uses a broad spectrum of modalities to help clients address pain,  improve their physiology, eat better, and promote overall wellness. Today's episode will cover:
    Why opioid use is on the rise. How to address pain. Eastern botanical medicine.Moxibustion.Cupping.Light therapy.Acupuncture.And much more. If you enjoyed Kim's message, connect with her: 
    https://zenpenguinwellness.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

    • 56 min
    Ep. #9 w/ Wendell Fowler: Pain as a Teacher, Psychedelics, and a High Vibe Lifestyle.

    Ep. #9 w/ Wendell Fowler: Pain as a Teacher, Psychedelics, and a High Vibe Lifestyle.

    Welcome to The Awaken Indy Podcast. Today's guest is Wendell Fowler. Wendell is a chef, educator, author, and pioneer of spiritual progress. He has worked with presidents, celebrities, and communities to help educate them on their health. Wendell has been an on-air contributor for Midwest TV airwaves for 20 years, authored numerous books, and continues to serve the community through progressive teachings. Some of the topics discussed today need to be approached with extreme safety. Time, setting, and safety need to be considered before pursuing certain substances. Additionally, the global illness is discussed and rather than claiming a pathology or diagnosis, Wendell and I present a potential idea. It's important to take everything presented with a grain of salt and be open to potential ideas. Today's episode will cover:
    High vibe food.Catering to a community, celebrities, and presidents. Pain as a teacher. Psychedelics. Cultivating a spiritual path.Common food additives robbing your health. Choosing the community you hang with. "Conspiracy theories."If you enjoyed Wendell's message, connect with him: 
    http://www.chefwendell.com/We also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

    • 1 hr 22 min
    Ep. #8 w/ Audrey Barron: Nourishing Traditions, The Medicine Woman Path, and Farming for Health.

    Ep. #8 w/ Audrey Barron: Nourishing Traditions, The Medicine Woman Path, and Farming for Health.

    Welcome to the Awaken Indy Podcast with Georgetown Market! This week's guest is Audrey Barron. Audrey was the creator and owner of Indy's own vegan and gluten-free restaurant Ezra's Enlightened Cafe. She is also the founder of her own medicine woman courses, covering topics such as herbalism, nourishing recipes, holistic health, and regenerative agriculture. Currently, Audrey continues to serve the community by focusing on regenerative agriculture and growing high quality herbs. In today's episode, we will cover:
    Stewarding the land and starting an herb farm. The Indiana food scene. What it was like running Ezras Enlightened Cafe. Myths of being vegan. Building soil health and animal husbandry. Recipes for your health. Why certain diets cause nutrient depletions. Healing quality of the sun and why seeds oils cause sunburns. Importance of structured water. If you're interested in connecting with Audrey check out:
    Gaia Chef: https://gaiachef.com/?fbclid=IwAR0hJvmCwVd2yqGoujb2FdWNawC9uLVVQAM9hkhz2yDSecRD2hjjLpU14noWild Moon Acres: https://wildmoonacres.love/Link to the regenerative and sustainable meat Audrey mentions:
    https://forceofnature.com/We greatly appreciate it if you can like, share, and subscribe the podcast and keep the community message going. We will see you next time!

    • 1 hr 28 min

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