Ebb’n and Flow’n 🌀

Nia Renteria
  • 5.0 (62)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

ebbin + flowin is a chill, honest space for women growing, healing, mothering, and riding the emotional waves of everyday life — with humor, softness, and a little intuitive magic. It’s where real talk meets that quiet inner knowing. Where growth feels gentle, not dramatic. And where you can be evolving and still losing your keys in the same exact spot every week. We explore the highs that feel aligned, the lows that humble us, the identity shifts, the soft revelations, and the moments that make you wonder if everyone else is winging it too. (Spoiler: they are.) It’s warm, grounded, dreamy

  1. 02/13/2025

    Embracing the fool/intro to ebbin & flowin 🌊✨💗

    a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

    29 min

  2. 11/19/2024

    Daily joy practice: choosing to live joyfully ✨

    This is a simple intentional 5 minute “pick me up” to bring more joy into your day.

    5 min
  3. Ego vs intuition / how to increase your intuition & gifts

    07/17/2024

    Ego vs intuition / how to increase your intuition & gifts

    when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽‍♀️

    44 min
  4. a new era of me/ stages of healing 🦋

    07/10/2024

    a new era of me/ stages of healing 🦋

    after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.

    33 min
  5. 54. is it really love 💕 or is it fear?

    03/27/2024

    54. is it really love 💕 or is it fear?

    in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗

    58 min
  6. Are you gaslighting yourself?

    03/11/2024

    Are you gaslighting yourself?

    in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.

    31 min
  7. a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸

    02/26/2024

    a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸

    a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.

    1h 6m
  8. Spicy kinks & my favorite acts of self love 🌶️💕

    02/12/2024

    Spicy kinks & my favorite acts of self love 🌶️💕

    HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!

    44 min
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5
out of 5
62 Ratings

About

ebbin + flowin is a chill, honest space for women growing, healing, mothering, and riding the emotional waves of everyday life — with humor, softness, and a little intuitive magic. It’s where real talk meets that quiet inner knowing. Where growth feels gentle, not dramatic. And where you can be evolving and still losing your keys in the same exact spot every week. We explore the highs that feel aligned, the lows that humble us, the identity shifts, the soft revelations, and the moments that make you wonder if everyone else is winging it too. (Spoiler: they are.) It’s warm, grounded, dreamy

Information

  • Creator
    Nia Renteria
  • Years Active
    2022 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Nia Renteria
  • Show Website
    Ebb’n and Flow’n 🌀