527 episodes
Stompcast Behind The Stomp!
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- Health & Fitness
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5.0 • 9 Ratings
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
***Early access episode for Behind The Stomp subscribers*** In part 3, Dr Chloe shares how she helps her clients during the grieving process.
Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHS
Macmillan Cancer Support
Cruse Bereavement Support
Mind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
***Early access episode for Behind The Stomp subscribers*** In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.
Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHS
Macmillan Cancer Support
Cruse Bereavement Support
Mind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
***Early access episode for Behind The Stomp subscribers*** Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.
In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.
Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHS
Macmillan Cancer Support
Cruse Bereavement Support
Mind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Behind The Stomp: Our personal experiences with grief
***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above***
After the stomp with Dr Chloe Paidoussis-Mitchell, Dr Alex and Producer Charlie discuss their experiences with anticipatory grief and talking about death with their families.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Dr Alex’s Diaries: #45 Have I Taken On Too Much? ADHD and My Master's Degree
Ever wondered how understanding ADHD can change your life? In this week's episode, Dr Alex dives deep into the impact of ADHD on daily living and the importance of self-awareness.
Plus, Alex discusses his recent talk at the Big Retreat Festival and the emotional connections made.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career.
Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.
Follow @oscarpiastri
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.