Smart Health with Rachel Sanders

Rootine

Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.

  1. 09/18/2024

    #38 Hot, Smart, Rich with Maggie Sellers

    On this episode of SmartHealth, we are joined by Maggie Sellers. Maggie Sellers is a Los Angeles-based angel investor, syndicate lead, and media entrepreneur at the intersection of entertainment, branding, and early-stage consumer startups. As the founder of Hot Smart Rich Media, she cuts through industry gatekeeping to empower women with real business insights. Maggie also co-founded HSR Ventures, an early-stage syndicate investing in top consumer products and tech. With a background in entertainment and venture capital, she’s backed notable startups like Allara Health, Deux, and more. Maggie is also the creator of the HSR 50-20-20-10 Method, a strategic framework for success in business. In today's episode, we'll dive into navigating personal health issues at work, her approach to alcohol, why women get less funding despite controlling 85% of consumer spend, and her own personal wellness strategies that she employs as the busy human she is. 00:00-00:50     Introduction 00:50-04:14       Inspiration behind “Hot, Smart, Rich” messaging 04:14-07:33       Maggie’s Personal Health Struggles & How she Navigates it 07:34-08:58       Advice for those her struggle with personal health issues 09:00 -12:45      Nutrition Strategies among diet culture and fads 12:50-14:30       Health and Wellness Investing Trends 14:31-18:59       Take on why women are only getting 2% Investment Dollars 19:00-21:13       Approach to Alcohol in 2024 21:14-23:44       Advice to cut your Alcohol Consumption 23:45-26:21       Health and Wellness Obsessions 26:25-29:58       Approach to Exercise and Working Out 29:58-33:00       How to be the Hottest, Smartest, Richest version of yourself 33:01-34:06       Find out more about Maggie Sellers Follow Rachel: Rachel's Instagram: / rachelsopsanders     Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Website: https://hotsmartrich.shop/ Tik Tok: https://www.tiktok.com/@maggiesellers_ Instagram: https://www.instagram.com/maggiesellers Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy   #Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #Entrepreneurship, #Balance, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #TimeManagement, #HotSmartRich, #HSR, #MouthTape, #AlcoholTips, #Mocktails, #WomenEntrepreneurship, #FemaleInvestor, #WomenAngelInvestors

    34 min

  2. 08/28/2024

    #37: Heather Brown: Mom Life-Coach, Personal Tips, Best Routines

    Heather Brown is the host of the Healthy by Heather Brown podcast, a business owner, wife, mom, wellness, and fitness enthusiast from Birmingham, Alabama. She helps women practice doable steps to become the healthiest and most confident versions of themselves. After having her first child, Heather transitioned from being a lead fitness instructor and working with an online meal-planning company to redefining health from the inside out, especially after experiencing a traumatic birth and postpartum depression. She promotes a balanced, joy-filled life focusing on mind, body, and soul, and engages with over 1 million women annually. Heather has been featured on TV and the Southern Living YouTube channel, hosted events and speaking engagements, and partnered with Fortune 500 companies. She leads a team of seven women and launched her podcast in 2022. In this episode, we're going to dive into top tips for mom, her personal routines, and more.  00:34 Introduction & Guest Background02:45 The Sunday Reset05:07 Postpartum Anxiety & Postpartum Depression06:50 Is there anything you would do different looking back?11:29 If you fail to plan, you plan to fail… tips on planning12:13 Top Tips for Meal Planning17:51 Top Tips for Staying Healthy as a Mom20:41 The Water You Shower With…23:16 The Importance of Your Mindset & Your Health27:53 Heather’s Personal Wellness Routines 28:15 The Importance of the right kind of Celtic Salt29:49 The Importance of Morning Sunlight36:39 Intermittent Fasting40:13 Where to Go To Learn More about Heather Brown & her resources Follow Rachel: Rachel's Instagram: / rachelsopsanders   Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Follow Heather:  Instagram: https://www.instagram.com/healthybyheatherbrown/  Website: https://www.mylifewellloved.com/ Lunch Plans: https://www.mylifewellloved.com/product/healthy-lunches-printable/ Digital E-Books: https://www.mylifewellloved.com/product-category/digital-products/ Podcast: https://www.mylifewellloved.com/press/ Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom,#MomLife, #Entrepreneurship, #Balance, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #TimeManagement, #HealthybyHeatherBrown

    42 min

  3. 06/19/2024

    #36: Amanda Goetz: Goal Setting, Balancing Life, Work & Motherhood, Avoiding Burnout, and Personal Wellness Routines

    Introducing Amanda Goetz: solopreneur, single mom of three, and powerhouse with five business ventures under her belt. She's not just conquering the business world, but also delving into a fractional CMO role, all while sculpting herself into the best version yet. Formerly an ACE certified personal trainer, Amanda's expertise spans entrepreneurship, branding, and marketing. With features in Forbes, Ad Week, Poosh, and The Skinny Confidential, Amanda's influence extends far and wide, captivating over 110,000 followers who seek her insights on maximizing life. Join us as we delve into Amanda's journey, where we get into goal setting around health and wellness, finding more time in your day, how to avoid burnout while doing it all and what her personal wellness routines look like.  00:45 Introduction & Guest Background04:50 Managing All of It…07:01 Maintaining Consistency & Decision Fatigue09:30 Workout Routines and What Works for You11:50 Keeping Sane and Knowing your Baselines14:04 Intentionality with Taking Breaks without Shame15:57 Dealing with Anxiety & Ways to not Burn Out21:30 Transition Sequence from Work to Home23:36 Work-life Balance vs. Work-life Integration26:25 Anti-Hustle Culture Tips31:19 One Tool You Can’t Live Without: The Two-Do List36:02 Where to Go To Learn More Follow Rachel: Rachel's Instagram: / rachelsopsanders   Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Follow Amanda:  https://www.instagram.com/goetzam/  https://www.amandagoetz.com/ Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom, #SolopreneurLife, #SingleMomLife, #Entrepreneurship, #BrandBuilding, #MarketingStrategies, #PersonalBranding, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #AnxietyManagement, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #AntiHustleCulture, #TimeManagement

    37 min

  4. 04/17/2024

    #35 Yola Robert: Optimizing Wellness Through Gut Health, Low-Tox Living, Lab Testing, & Family Nutrition

    In this episode of SmartHealth with Rachel Sanders, we're joined by Yola Robert, an L.A.-based certified Holistic Nutritionist and Integrative Health Coach. Robert’s expertise spans gut health, hormone balance, and autoimmune health conditions. She discusses how her own health issues led her to pursue a career in the health and wellness industry.  We'll explore topics such as gut healing, adopting a low-tox lifestyle, the significance of functional lab testing, and strategies for nourishing your entire family. Robert's insights shed light on practical approaches to nutrition, debunking myths and providing evidence-based recommendations for families. She emphasizes the importance of informed choices and holistic approaches to health and wellness for individuals and families alike. More about Yola: Yola received her certifications from the Institute of Integrative Nutrition, Stanford Medical School and 3×4 Genetics. At the heart of Yola Robert's wellness philosophy lies the pivotal role of nutrition. Recognizing that each person's journey to health is distinct, Yola emphasizes the transformative potential of personalized nutrition. By harnessing the insights of nutrigenomics, microbiome analysis, and blood chemistry testing, coupled with science -based modalities, Yola crafts tailored nutrition plans. This approach not only aids in preventing common health issues but also empowers individuals in managing and thriving amidst various health challenges and auto immune disorders.  00:33 Introduction & Guest Background05:02 Understanding Holistic Nutrition and Integrative Health09:18 Integration of Eastern and Western Approaches11:54 Approach to Gut Health:Assessment and Treatment16:00 Actionable Steps for Gut Health:19:17 Misconceptions around Probiotics and Prebiotics22:54 Low-Tox Living: Practical Steps for Reducing Toxins30:27 Ways to Reducing Sugar Intake for Families32:07 Transitioning to Whole Foods: Nutrition and Behavioral Approaches37:32 Misleading Health Trends in Social Media41:43 Importance of Fat and Protein in Toddler Nutrition44:02 Need for Improved Nutrition Education Follow Rachel: Rachel's Instagram: / rachelsopsanders   Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Follow Yola Robert:  Yola's Instagram: @yolarobert Yola's Website: https://wellwithyola.com/ Yola's Free Low Tox Living Guide Yola's Free Whole Foods Clean Eating Guide Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Holistic, #Nutrition, #IntegrativeHealth, #EasternMedicine, #WesternMedicine #GutHealth, #Treatment, #Supplements, #Probiotics, #Prebiotics, #WellWithYola, #LowToxLiving, #SugarAddiction, #WholeFoods, #WholeFood30, #Paleo, #Oatmilk, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmarthSleep, #StressRelief, #MentalHealth, #Protein, #momof2, #workingmom

    46 min

  5. 04/03/2024

    #34 Rachel Sanders: Mastering Work-Life Balance While Prioritizing Self-Care and Family

    In this solo episode of Smart Health, Rachel Sanders, the CEO and Co-Founder of Rootine, takes center stage to share her insights on entrepreneurship, wellness, and managing the demands of motherhood. Drawing from questions gathered from her followers, Rachel provides an intimate look into her daily routines as a CEO, Co-Founder, and mom of two. Listeners can expect Rachel to delve into the origins of Rootine, sharing the story of how the wellness brand came to be and the challenges she faced along the way. From navigating the intricacies of personalized nutrition to establishing a successful startup, Rachel offers invaluable advice for aspiring entrepreneurs looking to break into the wellness industry. Throughout the episode, Rachel shares practical tips for achieving work-life balance, highlighting the importance of prioritizing self-care and family while pursuing professional goals. With her unique blend of scientific expertise, entrepreneurial acumen, and personal experience, Rachel inspires listeners to embark on their own journey towards holistic health and entrepreneurial success. Tune in as Rachel Sanders opens up about her entrepreneurial journey, offers actionable advice for building a wellness brand, and shares the joys and challenges of balancing career and family life. This episode is a must-listen for anyone seeking insight into the intersection of entrepreneurship, wellness, and motherhood. Bio: Rachel Sanders is an entrepreneur, CEO, and Co-Founder of Rootine, a wellness brand revolutionizing the future of supplements. Rachel's journey into entrepreneurship began with the goal of addressing the unique needs of individuals when it comes to nutrition. As a mother of two, Rachel brings a unique perspective to her work-life balance, navigating the challenges of running a successful startup while prioritizing family. As an advisor and angel investor, Rachel is deeply involved in the startup ecosystem, offering guidance and support to budding entrepreneurs. 00:23 - What are your top tips for stress management as a working mom?01:23 - What are the things that take your energy?03:03 - What is your favorite health trend?05:16 - What do meals look like during the week?09:36 - What is your background and how did you start Rootine?13:25 - Why did you become a founder?15:45 - Who has been your favorite podcast guest and why?18:01 - What is your morning routine with two littles?22:52 - What is your adivce for someone who wants to start a company or wellness brand?26:33 - What is your favorite part about being a founder?29:42 - What are your favorite high-protein snacks?30:28 - What supplements do you take? Follow Rachel Rachel's Instagram: / rachelsopsanders   Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #morningroutin, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #empowersleep, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Protein, #protiensnacks, #chomps, #CreateWellness, #mocktails, #labtesting, #prenatals, #creatine, #creatinegummies, #chatgpt, #mealplanning, #proteinpowder, #wheyprotein, #simplytera, #melatonin, #melatoninfree, #piqueBT, #piqueBTFoundation, #LMNT, #lmntelectrolytes, #momof2, #workingmom

    33 min

  6. 03/13/2024

    #33 Sarah Morgan: Unlocking the Power of Circadian Health: Part 2

    In this episode, Rachel sits down with Sarah Morgan, Clinical Nutritionist and Head of Nutrition Innovation at Rootine, in Part 2 of their conversation around the role of circadian rhythm on our health. They go into detail about how Rootine's new clinician-formulated adaptogen powder drink mixes are designed to support your body's natural rhythms. Targeting Sleep, Stress, and Focus, these game changing products target common issues we feel on a daily basis. Discover Sarah's formulation philosophy and the key ingredients that make these powerful blends so effective and delicious. Sarah shares practical tips, including when and how to take them and important effects they have on improving circadian health. Join us as we unravel the secrets to improving health through optimizing your circadian rhythms. Sarah Morgan is a modern-day inventor, author, and clinical nutritionist. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Using food and nutrients to optimize gene expression, Sarah has helped thousands of individuals with complex health issues. She also holds several patents including nutritional adjuvants for vaccines designed to improve vaccine response by priming and guiding the immune system. Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Clinical Nutrition from the University of Bridgeport.  00:25 Rootine’s New Products to Support Sleep, Stress, and Focus 01:22 Philosophy Behind Rootine’s Formulation  04:13 Key Ingredients in Rootine’s Formulas 05:46 The Focus Formula and Acetylcholine Support 07:03 The Sleep Formula and it’s Effective Ingredients 08:46 Rootine’s Clinical Studies on Sleep and Focus Products 10:02 Heart Rate Variability and why it matters. 11:30 Sleep Metrics: Deep Sleep and REM and what they do 12:38 Recommendations of Rootine’s New Products 13:23 Nutritional “Stress” Mocktail and Sleep Support 14:33 Experimenting with Nutritional Mocktails 15:35 Three things people can do to improve their stress starting today! 16:39 Improving Sleep with Sleep formula and Lifestyle changes 17:12 Nutrition’s Role with Circadian Health 18:04 Longevity & Overall Health Follow Rachel Rachel's Instagram: / rachelsopsanders   Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Follow Sarah Morgan: Sarah’s Instagram:  / mygenequeen Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #Somnee, #Lofta, #empowersleep, #CPAP, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Rootine #RootineSleep, #RootineFocus, #RootineStress

    19 min

  7. 02/28/2024

    #32 Sarah Morgan: Unlocking the Power of Circadian Health: Part 1

    This week, Rachel sits down with Clinical Nutritionist and Head of Nutrition Innovation at Rootine, Sarah Morgan, to discuss the crucial role of circadian rhythm on our health. They explore its impact on sleep, stress, cognitive function and longevity. Learn whether you have poor circadian health, what common disruptions to look out for, and why the science behind circadian health isn't widely discussed despite its significance. We also take a look at Rootine's new clinician-formulated adaptogen powder drink mixes targeting Sleep, Stress, and Focus revealing their formulation philosophy and key ingredients. Sarah shares practical tips, including the importance of stopping eating three hours before bed and strategies to combat the afternoon slump. Join us as we unravel the secrets to improving health through optimizing your circadian rhythms. Sarah Morgan is a modern-day inventor, author, and clinical nutritionist. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Using food and nutrients to optimize gene expression, Sarah has helped thousands of individuals with complex health issues. She also holds several patents including nutritional adjuvants for vaccines designed to improve vaccine response by priming and guiding the immune system. Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Clinical Nutrition from the University of Bridgeport.  00:23 What is the Secret to Health Improvement?00:31 What is Circadian Rhythm and Why is it so crucial for our health?02:21 What are signs that someone is experiencing poor circadian health?03:28 How does circadian rhythm impact longevity as we age?04:01 Why Circadian Rhythm Isn’t Widely Discussed04:44 Common Disruptions to Circadian Rhythm05:20 The Impact of Eating and Light on Circadian Rhythm08:56 Why should we stop eating 3 hours before bed?11:33 Circadian Rhythm’s Effect on Sleep, Stress and Brain Fog15:36 What are some ways to help that afternoon dip in energy?18:47 The Role of Nutrition in Circadian Health19:48 Protein and digestion20:31 Keys to getting more protein in your diet22:16 The Role of Snacking and your metabolic rhythm Follow Rachel Rachel's Instagram:   / rachelsopsanders   Follow Rootine: Rootine Instagram:   / rootine_co   Rootine Website: http://rootine.co/ Follow Sarah Morgan: Sarah’s Instagram:  / mygenequeen Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #Somnee, #Lofta, #empowersleep, #CPAP, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Rootine #RootineSleep, #RootineFocus, #RootineStress

    23 min

  8. 02/07/2024

    #31 Mollie Eastman: Sleep Is A Skill: Part 2

    Mollie Eastman, the visionary behind Sleep is a Skill and the Sleep is a Skill podcast, has revolutionized sleep optimization through a distinctive fusion of technology, accountability, and behavioral change. Drawing inspiration from her personal journey overcoming insomnia during international travel, she established a haven for acquiring the often-overlooked skill of sleep. Committed to sharing this invaluable skill, Mollie has dedicated her life to enlightening others. Leveraging her expertise in behavioral change from the nonverbal group, Mollie's fascination with chronobiology informs her practical approach to sleep and its profound impact on our overall life experience. Explore the transformative realm of sleep with Mollie Eastman's pioneering insights and actionable strategies. In the second part of our conversation with Mollie Eastman, delve into the art of enhancing your sleep, explore the nuances of melatonin supplementation, glean valuable insights from Mollie's advice on managing phone usage for better sleep, discover tech recommendations to elevate your sleep quality, and hear predictions about the future of health and wellness in the realm of sleep. 00:00 - Intro 00:54 - How do you help people that struggle with sleep? 04:30 - What is your take on supplementing with melatonin? 08:12 - Mollie shares her daily routine for her best sleep. 13:55 - What does your phone behavior look like? 16:46 - What trends are you staying away from right now? 19:10 - What are some of your predictions on where health and wellness is going right now? Follow Rachel Rachel's Instagram: / rachelsopsanders   Follow Rootine: Rootine Instagram: / rootine_co   Rootine Website: http://rootine.co/ Follow Mollie Eastman: Sleep Is A Skill https://www.sleepisaskill.com/podcasts https://www.instagram.com/mollie.eastman Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #Somnee, #Lofta, #empowersleep, #CPAP, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Rootine

    25 min
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About

Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.

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