The Pretty Little Lifters

Tiffany Ragozzino

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

  1. 12/30/2025

    7.12- Update Post-Pilates Experiment! Training and Body Composition

    *If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode! Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok were saying they got snatched after they stopped weight training and only did pilates...so I did my own experiment! In this episode, I share what my training and body composition has been like since I finished the experiment and got back to my fitness routine. Check out the newest PLL resource, the school newsletter wellness content, here! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    22 min

  2. 12/17/2025

    7.11- Endometriosis, Women's Health, & Pilates

    In this episode of The Pretty Little Lifters Podcast, I’m joined by pilates instructor, actor, and filmmaker Ester Mira. I met Ester when I started going to Evoken Studio for pilates. I remember taking her class and thinking she had such a calming vibe and I could tell she was passionate about what she did. We started chatting outside of class and it was fun to connect with her while we checked out new pilates studios or vented about women’s health issues and access. We were chatting one day and started venting about endometriosis and thought it’d be nice to talk about this over a podcast episode so she could share her experience with other women so they wouldn’t feel so alone in this.  We’ll cover… -how she got into pilates instruction -challenges with being a pilates instructor -her experience with endometriosis -lack of research and progress with women’s health And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Follow Ester Mira on Instagram @koalastarpilates  Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    1h 2m

  3. 12/10/2025

    7.10- Healthy Skin for Teens w/ Dr. Angela Casey, Board Certified Dermatologist

    In this episode of The Pretty Little Lifters Podcast, I’m joined by board certified dermatologist, Dr. Angela Casey.  We chat about… -how she became interested in her career in Dermatology -what inspired her to create the product line Bright Girl  -what kinds of things should parents be aware of when it comes to youth/teen skincare -dermatology skin care advice and more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Dr. Angela Casey on IG @angelacaseymd and check out the Bright Girl product line Want a discount on Bright Girl products? Click  https://brightgirl.com/discount/PLL or enter code PLL at checkout for 15% off  Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    56 min

  4. 11/20/2025

    7.9- Relationship Red Flags + Why Do I Keep Doing This with Kati Morton, LMFT

    In this episode of The Pretty Little Lifters Podcast, I talk with Kati Morton, LMFT.  We’ll cover… -relationship red flags -narcissist traits -eldest daughter syndrome -what’s in your control as an individual -her new book Why Do I Keep Doing This? And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Kati Morton on social media @katimorton , on YouTube, and on her website here Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    41 min

  5. 11/07/2025

    7.8- Six Pillars of Health

    In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health  I cover…. -what are the 6 Pillars of Health -why they’re important for us  -actionables for each pillar And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you:  Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want content for a school wellness newsletter for your school community? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    8 min

  6. 10/23/2025

    7.7- Disability Representation, Standing Up for Student Safety, and "Appropriate" Work Fits w/ Sunshine of @hey_missteacher

    In this episode of The Pretty Little Lifters Podcast, I’m talking with Sunshine. Sunshine is an L.A. based educator and content creator. She describes herself as a one eyed teacher who loves fashion!  We cover the topics: - what inspired her to get into content creation -why disability representation is so important -student safety and health -body diversity And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Sunshine on IG/TT @hey_missteacher  Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    36 min

  7. 10/17/2025

    7..6- The Social Determinants of Health

    In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the Social Determinants of Health!  I cover…. -what are the social determinants of health -why they’re important for us to take into consideration -real world examples And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you:  Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want content for a school wellness newsletter for your school community? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    13 min

  8. 10/09/2025

    7.5- Fitness in Your 50's+ with Tina Tang

    In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach.  Tina got into fitness at the age of 42 and she turned to working out as the constant in her life.  Since then, she’s coached over 3,800 sessions, trained herself to get her first pull up. She’s shared that her proudest achievements include coaching some of my female clients to their first pull ups and competing in their first powerlifting competitions.  I love how Tina has a deep understanding of the needs and physical experiences of middle aged women through her lived experience! We chat about… -How she got into fitness at age 42 -why she loves plyometrics -unpopular opinions -health habits And more! Want to support PLL?  *Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! *BUY NEW PLL Merch here! ------------ Here are some more resources for you: Check out Tina on IG @ironstrongfit     Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!

    41 min
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Trailer

5
out of 5
10 Ratings

About

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Information

  • Creator
    Tiffany Ragozzino
  • Years Active
    2022 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Tiffany Ragozzino
  • Show Website
    The Pretty Little Lifters