Fitness Unplugged: After Hours FAQs

Fitness Unplugged
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Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

  1. 07/21/2023

    Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

    Fitness Professionals Adam and Danielle answer: 1. How does my diet/fitness/sleep compare to the average American? 2. What should I consume preworkout?

    25 min
  2. Ep 44 - Should I Be Sore & Why Take 10k Steps?

    06/19/2023

    Ep 44 - Should I Be Sore & Why Take 10k Steps?

    Fitness Professionals Adam and Danielle answer: 1. How sore should I be when starting my new workout program? 2. Why does everyone recommend taking 10k steps per day?

    14 min
  3. Ep 43 - Macros for Endurance & How Strong Should I be?

    05/26/2023

    Ep 43 - Macros for Endurance & How Strong Should I be?

    Fitness Professionals Adam and Danielle answer: 1. How should I change my macros for endurance? 2. How strong should I be for my age, weight, etc?

    25 min
  4. Ep 42 - When to Increase Weight & Ozempic Overview

    05/20/2023

    Ep 42 - When to Increase Weight & Ozempic Overview

    Fitness Professionals Adam and Danielle answer: 1. How do you know when it's right to increase the weight of an exercise? 2. What GLP-1s, like Ozempic, and how do they work?

    23 min
  5. Ep 41 - Formal Exercise in History & Sunlight

    05/12/2023

    Ep 41 - Formal Exercise in History & Sunlight

    Fitness Professionals Adam and Danielle answer: 1. When did people start formally exercising? 2. What is the role of sunlight in health?

    22 min
  6. Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

    05/05/2023

    Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

    Fitness Professionals Adam and Danielle answer: 1. How & why to add protein to breakfast to curb hunger? 2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)

    22 min
  7. Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

    04/28/2023

    Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

    Fitness Professionals Adam and Danielle answer: 1. Why is Danielle drinking lemon and saltwater every morning? 2. What is the right amount of exercise for overall health?

    23 min
  8. Ep 38 - WALKING!

    04/21/2023

    Ep 38 - WALKING!

    Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.

    19 min
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Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

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