The Self Rejuvenating Body

Dr. Harlan Mittag
  • 5.0 (1)
  • Alternative Health
  • Weekly Series

It's a law of Nature that bodies rejuvenate themselves when given a chance. So there's no arguing whether or not the body can rejuvenate itself. The issue is "when given a chance". That is, "How do we get out of the way of our body's capacity to rejuvenate and regenerate itself?" That's the focus of The Self Rejuvenating Body.

  1. Episode 1

    The Self Rejuvenating Body Trailer & Preview

    Welcome to The Self Rejuvenating Body by Dr. Harlan Mittag. In The Self Rejuvenating Body podcast we'll discuss how to get your body to rejuvenate itself so that you can have more energy, better health and a longer life. In each episode you'll be given effective, practical and actionable things that you can do to rejuvenate your body and your health. A life long student of natural healing, Dr. Mittag is trained as a chiropractor, nutritionist, acupuncturist, energy healer and practitioner of functional medicine. He spent 33 years treating patients in his clinic in Minneapolis before transitioning to a telemedicine practice in 2021. He now teaches courses and coaches clients online. This podcast releases every Wednesday with a 15 minute episode. In each episode you'll hear information from all of the experts in functional medicine. You'll be able to find this podcast in any podcast app on the planet, including Apple Podcasts, Spotify, Google Podcasts and Amazon. If you'd like to subscribe to the podcast newsletter and receive advanced notice of coming podcasts, you can do so at https://SelfRejuvenatingBody.com. Remember, bodies rejuvenate themselves when given what they need. So there is no arguing whether or not the body can rejuvenate itself. The real issue is to find and then give what the body needs. That's the focus of The Self Rejuvenating Body podcast. Please subscribe and join the podcast.

  2. Episode 2

    Doctor Prescribes Time Travel

    Can going back in time in one's mind and reliving a younger time in our life actually change our body (making it younger too). A doctor helps a group of elderly men go back 20 years in time and relive what it was like. The men were immersed in their past experience for five days. Before the experiment the doctor measures a variety of health markers, and then does it again five days later. Researchers and doctors were amazed at the results. You'll learn why in this episode of "The Self Rejuvenating Body".

  3. Episode 3

    The Opposite Of Mind-Body Healing

    The antithesis or opposite of mind-body healing is stress, and specifically chronic stress. Chronic stress throws a wrench in the body's self healing mechanism. It suppresses the body's ability to repair itself and is perhaps the leading cause of deterioration of the body leading to the diseases of "diet and lifestyle" that plague the world. This episode takes a look at what chronic stress is and how to begin to identify it in yourself. Only by seeing and naming chronic stress for what it is--a robber of health--can we begin to escape it's hold on us. Once we do so, we have removed a major block to our body's ability to rejuvenate itself. Mentioned in this episode: Newsletter Subscription Midroll Call-To-Action

  4. Episode 4

    The Ravages Of Chronic Stress

    Chronic stress, long referred to as the "silent killer", is at it's highest level in recent decades according to polls by the American Psychological Association. What can we do about it? And, why should we be motivated to do so? In this episode we look at how chronic stress terrorizes our body and slowly tears us down. The phrase "death by a thousand cuts" is appropriate in referring to the ill effects of chronic stress. Mentioned in this episode: Newsletter Subscription Midroll Call-To-Action

  5. Episode 5

    Mary's Brain Rejuvenates

    The body will rejuvenate itself if there are no blocks to healing in the way. In the US today typical blocks to healing are chronic stress, insomnia, a body full of toxins, disruption of gut function (leaky gut and dysbiosis), failure of immune tolerance (a freaked out immune system) and a depleted metabolic reserve (depleted levels of vitamins, minerals, antioxidants, phyto-nutrients and beneficial fatty acids). In this episode we see how a simple toxin found in food can cause major depression. We look at the many signs and symptoms associated with this common occurring toxin. In the next episode we see how a simple natural remedy is able to detoxify the body and return it to a state of health. Mentioned in this episode: Newsletter Subscription Midroll Call-To-Action

  6. Episode 6

    Case Of Detoxification Resolving Severe Depression

    In this episode we look at the ill effects of toxic exposure to a common heavy metal that we are all exposed to almost every day. We learn how this toxin impacts our body and the most effective way to avoid exposure to it. At the end of the episode we learn Mary's fate--how she was able to recover from severe depression in a matter of months, and how she also drop some undesired weight while regaining her normal high energy levels. Mentioned in this episode: Newsletter Subscription Midroll Call-To-Action

  7. Episode 7

    Coffee Is A Superfood

    There's been lots of confusion about coffee -- is it good or is it bad? Coffee is actually a superfood with a few caveats. In this episode I discuss a little about the history of coffee, share some joke-quotes on coffee, and then relate some research on it's health benefits. Everyone wants to know my favorite coffee. Right now it is Purity Coffee! Mentioned in this episode: Subscribe CTA Newsletter Subscription Midroll Call-To-Action

  8. Episode 8

    Coffee and Type II Diabetes (It Helps Big TIme)

    Numerous studies show that drinking coffee reduces the risk of type II diabetes. For people who have type II diabetes, coffee reduces the risk of death. It's one more reason to enjoy a hot cup of brew. Everyone wants to know my favorite coffee: Purity Coffee. Don't miss the coffee quotes mid way through the episode. Mentioned in this episode: Subscribe CTA

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About

It's a law of Nature that bodies rejuvenate themselves when given a chance. So there's no arguing whether or not the body can rejuvenate itself. The issue is "when given a chance". That is, "How do we get out of the way of our body's capacity to rejuvenate and regenerate itself?" That's the focus of The Self Rejuvenating Body.

Information

  • Creator
    Dr. Harlan Mittag
  • Years Active
    2022
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2022 - Dr. Harlan Mittag - All Rights Reserved
  • Show Website
    The Self Rejuvenating Body