AWAKEN: with Sophia Ragavelas, The Musical Mentor

Sophia Ragavelas

Awaken: with The Musical Mentor is for performers who struggle with the rollercoaster ride of the industry. In each episode, I share tools and techniques that will help inspire, empower and ignite you. Mastering your mindset for success and everyday living!

  1. 12/15/2023

    How I regulate my nervous system

    Lets lighten the mood… I have a new little feature in todays episode called “ When it all went wrong!” Hear from the WestEnd Wendy’s and their faux pas on stage!  This weeks corkers are from the wonderful Kerry Ellis and Louise Dearman, enjoy!  I also continue on my recovery journey and what I learnt about my nervous system. I didn’t realise what I had been putting it through… the last year let alone my entire career! If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    33 min

  2. 12/08/2023

    The Aftermath

    Dive deeper with me as I take you on a journey of what happened next! Between more hospital visits and turning to my therapist, I started to understand what was really going on. Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Jump start your day the musical mentor way: http://subscribepage.io/kVPKsN   If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    26 min
  3. Welcome back to Season Two!

    11/17/2023

    Welcome back to Season Two!

    Welcome back… I’m so excited to bring you season 2 of AWAKEN with me!!! The last eight months have been a rollercoaster for me, ending up in hospital and losing the use of my legs. I dive deep into what really happened and take you on a journey of the trials and tribulations of a truly impactful moment. Don’t worry… it has a happy ending! Enjoy! Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Jump start your day the musical mentor way: http://subscribepage.io/kVPKsN   If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    28 min

  4. 02/20/2023

    Monday Mantras week 2

    I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work!  Don't forget to hop on over to our Facebook group, see link below to join me LIVE or watch a video of me coaching and guiding you on HOW to do them and get the BEST out of them!  Enjoy and have a great week!  Soph xx Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Join my Facebook Group: AWAKEN- With The Musical Mentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    4 min

  5. 02/15/2023

    Full Disclosure Fridays with Tom Senior Part 2

    Tom and I continue our journey talking about taking 100% responsibility for your life. Starting new habits and how we help others to do so. Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Join my Facebook Group: AWAKEN- With The Musical Mentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    34 min

  6. 02/13/2023

    Monday Mantras Week 1

    I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work! Welcome to week 1 of your Mantras. If you would like to gain a deeper understanding or guidance on HOW to do them and what you can use them for, then please head on over to my Facebook community AWAKEN- With The Musical Mentor where I will be either going LIVE, or dropping a video for you.  Enjoy and have a great week!!  Soph xx Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Join my Facebook Group: AWAKEN- With The Musical Mentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    4 min

  7. 02/13/2023

    Welcome to your Monday Mantras

    I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work! When they are done correctly. In this episode, I talk a little bit about how affirmations work and how you can JUMP START your week with me. Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Join my Facebook Group: AWAKEN- With The Musical Mentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    22 min

  8. 02/10/2023

    Full Disclosure Friday- The truth behind the jazz hands with Tom Senior Part 1

    Tom is an actor and Personal trainer who created “The Powerful Performers programme” A transformational course that takes you on a journey mind and body to be in the best shape of your life as a performer. Hear how working together changed the course of his life and career. A lovely chat between two colleagues now friends, who love living an awakened life and helping others to do so too!! Work with Me: https://forms.gle/ycsgAWh2R5Ej6b7N6 FREE mindset series of visualisations: ‘From Nerves and stage fright to stepping into your light.' Join my Facebook Group: AWAKEN- With The Musical Mentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

    51 min
See All (26)

About

Awaken: with The Musical Mentor is for performers who struggle with the rollercoaster ride of the industry. In each episode, I share tools and techniques that will help inspire, empower and ignite you. Mastering your mindset for success and everyday living!

Information