The T&A Party

Traci, Amy

2 GALS - 1 bartending, 1 cooking plant-based, fun topics. Traci and Amy care about feeling good, being kind in a tough world, sharing positive news, and helping you raise your energy to a better space. Also, when you know better, you do better, right? Together, they bring laughter, a light-hearted energy, and a variety of ways to observe the world around and within us. Feeling down? Pop on an episode and you'll be right there with two besties, giggling, learning, and diving in what's good in the world. That also includes food, they love to eat.

  1. Aug 23

    Cancer Comeback Club with Coach Sara Broome!

    Today, we welcome a fellow bestie of ours, Sara Broome, in hopes of spreading her phenomenal program to support cancer patients, post-treatment survivors, family, friends, and those who want to kindly sponsor others. Sara was diagnosed with colon cancer at age 41 and has been through the trenches of surgeries, holistic remedies, and not kowing where to turn to for support. Through her personal journey, she took action to help the world and created Cancer Comeback Club. Starting September 1, 2026, she's hosting an introductory group event, but this is ongoing. Be sure to share this so someone who needs to see/hear it CAN: Please share the Cancer Comeback Club! https://www.cancercomebackclub.com/ Instagram Link: https://www.instagram.com/cancercomebackclub/?hl=en Hey Amy, Whatcha Drinkin? A refreshing, non-alcoholic, Raspberry Kiss with Pentire! UK based product, it's unique and worth checking out! Check out their page! https://pentiredrinks.com/ Hey Traci, Whatcha Eatin? Rainbow Red Lentil Pasta - A delicious, cancer-fighting, whole-food based dinner! Check out our Instagram page for show recipes! Click Here! https://www.instagram.com/thetnaparty_podcast/?hl=en Interested in checking out Virgin Voyages? Here ya go, Sailor! These guys helped me book at no charge, and I scored some FREE credits to use onboard! (Whoo hoo!) They offer a TON of resources: videos, visuals, tips n tricks, tools, and personal support for all of your "cruise curious" needs! Thank you, Rob and David! https://vvinsider.com/ Thank you for joining us , stay positive, and we'll be back in September! Please give our show a rating and share to your Socials!

  2. Jul 2

    Chasing Passion & Dreams! Simon Squibb Style

    "What's your dream?" Simon Squibb, British entrepreneur, angel investor, #1 Sunday Times Bestseller, and social media personality, has a book (see below!) and love of encouraging us to see our dreams as more than money-based. Are you feeding your Soul?? .... Hey Traci, Whatcha Eatin? Jackfruit Carnitas on a tostada! 5-Star recipe is by Nora Cooks (we love her!), check it out! /https://www.noracooks.com/jackfruit-carnitas/ Hey Amy, Whatcha Drinkin? A Cherry Margarita! Tequila, lime juice, cherry liquor, and cherry simple syrup. (Recipe is 2-1-1-1) Northern Colorado Food Rescue: https://www.vindeketfoods.org/ Portland, Oregon Free Food Market: https://sunshinedivision.org/ Simon Squibb's book, "What's Your Dream?" https://thecrowdedbookshelf.com/search?q=simon%20squibb

  3. May 28

    Reclaim JOY! No More Backburner

    Continuing with our mental health theme from last month, we're celebrating "the little things" that bring us JOY. Often times, we put our peace and happiness on the back burner, prioritizing our To Do List. Not today, Friends! Put the list down, pick up a blanket and a cup of goodness, and listen in... Hey Amy, Whatcha Drinkin? Lemoncello martini with elderflower syrup and Kettle One Orange Peach vodka! Best we've ever had in this theme! Recipe: 2 oz Kettle One Peach Blossom Vodka or Mock-Vodka of choice. Could add peach flavoring 1 oz Limoncello or Limoncello Syrup 1 oz St. Germain Elderflower or Elderflower Syrup 1 oz Lemon Juice Pour all ingredients in shaker glass with ice until chilled (10-15 seconds) and pour into martini glass. Garnish with lemon and other pretty things! "Salute!" Hey Traci, Whatcha Eatin? Healthy Lemon Cream Pasta by The Lazy Cook & The Healthy Chef on Instagram! Protein pasta by Brami and Banzo, non-dairy cheese is Rebel Cheese Truffle Pecorino. This is a MUST MAKE! Link is here: https://www.instagram.com/reel/DWM-TbvSuU9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Gratitude App Traci uses: Gratitude Plus

  4. Apr 25

    Your Second Life Chapter - "Spring" Into It!

    Simple question, but how often are you actually giving yourself permission to do what brings out your best, and what exactly are those activities? If you're nearing or are in your second life chapter, this episode may hit home. Hey Traci, Whatcha Eating? Corn and cabbage salad with mashed avocado dressing! Check out @chefkla on Instagram! * 4 fresh corn * 3 cups finely chopped cabbage * 4 green onions, sliced * 1/2 cup red onion, chopped small * 1/2 cup chopped cilantro * 1 cup black beans * 1 cup diced cucumber * 3 tablespoons lime juice * 1 teaspoon salt * 1/2 teaspoon black pepper * 1/4 cup avocado oil * 1 large ripe avocado or 2 medium ripe avocados * Salt and pepper to taste * Tortilla chips Heat up a large pan on high heat. Place your corn in the pan and cook for about 3-4 mins per side or u til well charred. Remove from heat and allow to cool. When cooled, Use a sharp knife to carefully slice down each side of the corn cobs to remove the kernels. Set aside. In a large bowl, mash your avocados with lime juice, salt, pepper, and avocado oil. Mix until very well combined. Add the chopped cabbage, red onions, black beans, cilantro, cucumber, salt and pepper. Mix until everything is well incorporated. Transfer to a serving bowl, serve with tortilla chips and Devour!

  5. Mar 27

    Classy, Sassy, Life Wisdom from a 70-ish Year Old!

    Welcome to the show, Mama Sticki! Patti has been our biggest fan from the start, and tonight we pick her brain for life wisdom because she's a friend to all, full of love and artistic life! Enjoy a Q&A session, and hopefully you'll find a gold nugget to take with you in this life journey of yours :) Tell Me Something Good: Book - 100 Hugs (a Little book of comfort) by Sandy Gingras. The perfect little gift! Learn more and support Women's Rights: Unwomen.org Check out this great documentary: "Famous Last Words: Eric Dane" on Netflix Hey Amy, Whatcha Drinkin? A peanut butter Old Fashioned! Can also be made as a standard Old Fashioned mocktail using Little Saints. We love their Old Fashioned can! Hey Traci, Whatcha Eatin? A low fat, delicious treat called No Bake Caramel Brownie Bars! Recipe by Broccoli_Mum, love her! I found her on Instagram. She lost over 60lbs eating whole food, plant-based, and has ebooks available at broccolimumshop.com. She has a big sweet tooth, and has found the most amazing ways to enjoy guilt-free desserts! Thank you for being a fan of the show, we truly appreciate your support! Please consider subscribing and sharing with your friends to help us grow and spread more positivity!

  6. Feb 1

    2026 Fun List!

    We're in the new year of 2026 and want to share ideas for how to create a unique, positive year ahead full of great memory making! You know how fast time flies, so get to planning, Friends! Hey Traci, Whatcha Eatin? Baked Tofu Paneer and Shahi Royal Sauce by Vegan Richa's Instant Pot Cookbook! Super easy to make, but flavor blasting and it tastes fancy! Check her out! veganricha.com Hey Amy, Whatcha Drinkin? Non-alcoholic Little Saints Old Fashioned Sparkling Cocktail! It's delicious over a big ice cube. OR a chilled Pinot Grigio. Check it out! littlesaints.com Many thanks to the private studio of Monique Renee Eckes at Silver Paw Studio! Need a place to record? Reach out to silverpawstudio.com!

  7. 12/29/2025

    Winter Wellness IS Possible! With Coach Stacy Love

    Welcome to the show, health and wellness expert, Coach Stacy Love, who helped Traci not only fit into her "off the rack" wedding dress that couldn't be taken out, but made the entire process fun, informative, and NOT stressful! Stacy can work with anyone anywhere, and she not only focuses on physical health, but mental and relationship health as well! She has a GREAT promo available for making sure your 2026 feels wonderful. IG: @coachstacylovefitness FB: @coachstacylove Hey Amy, Whatcha Drinkin? A Jack Frost! Aqua blue cocktail, rimmed with shaved coconut, and can be made into a mocktail! Keep an eye out on our IG page for the recipe and beautiful photo! Please also find us on IG: @thetnaparty_podcast This is where we share our drinks, recipes, and good times! Hey Traci, Whatcha Eatin? 1-Minute Mug Puddin! Found in her latest dessert cookbook, Chef AJ's Sweet Indulgence (Over 150 vegan & gluten-free dessert recipes!) IG: @therealchefaj Many thanks to Fort Collins Public Media for the recording/editing space, and to our amazing fairy podmother, Mama G! We love having you on our team! Have you subscribed to our show? It helps us grow!!

  8. 11/25/2025

    He Plays Guitar & Sings To Animals!!

    Your heart and soul will thank you. We are truly grateful to the social media star, Loris, of Plumes Officiel, a musician in France who plays his guitar and sings to animals, many in sanctuariers. His social media pages are filled with their incredible, heart-warming reactions to hearing love songs - it's a MUST SEE! Learn how this came to be here as we interview him via Zoom. (Thank you, Technology!) Copy and paste his website below! https://link.me/plumesofficiel Hey Amy, Whatcha Drinkin? Pumpkin Spice Martini! So beautiful, so delicious, so fancy, and so perfect for the holidays. Check out our instagram page when Amy posts beautiful pictures. Ingredients include caramel syrup, crushed graham crackers, vodka, Almond Milk Baileys, dairy free pumpkin spice creamer, vegan heavy cream, pumpkin pie spice, pumpkin puree, and dairy free whipped cream! Hey Traci, Whatcha Eatin? A perfect meal during these colder days, Zuppa Tuscana! So easy to make, and a hit for all guests, this is filling, full of flavor, and it goes great with a crusty, Italian bread to dunk! Many thanks to Rene of This Savory Vegan website for the recipe! https://www.thissavoryvegan.com/vegan-zuppa-toscana/ Thank you, Fort Collins Public Media, for the studio space! Thank you, Fairy Podmother, Mama G (Gerri Vermont)! fcpublicmedia.org

See All (50)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

2 GALS - 1 bartending, 1 cooking plant-based, fun topics. Traci and Amy care about feeling good, being kind in a tough world, sharing positive news, and helping you raise your energy to a better space. Also, when you know better, you do better, right? Together, they bring laughter, a light-hearted energy, and a variety of ways to observe the world around and within us. Feeling down? Pop on an episode and you'll be right there with two besties, giggling, learning, and diving in what's good in the world. That also includes food, they love to eat.

Information

  • Creator
    Traci, Amy
  • Years Active
    2022 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Traci, Amy
  • Show Website
    The T&A Party