The Jōrni Podcast

Petra Brunnbauer
  • 5.0 (17)
  • Alternative Health
  • Updated Biweekly

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out. 

  1. 2d ago

    Episode 413 - The Path to Sustainable Health with Dr. Jen Mann

    August 18, 2026 The Jōrni Podcast Episode 413 - The Path to Sustainable Health with Dr. Jen Mann We dive into holistic health, opening a thoughtful space to reflect on how our wellbeing touches every aspect of our lives. Through curiosity and compassion, we can honor the wisdom within our bodies and explore what it truly means to thrive on a sustainable path. We can view our symptoms as meaningful signals and guides along our healing journeys, to let new connections emerge between our physical state, emotions, and life circumstances. When we question how everyday choices and deep-seated patterns shape our experience of health and empowerment, we can begin to unravel even the most confusing health puzzles. DR. JEN MANN Dr. Jen Mann, ND, is the lead naturopathic doctor and founder of Nova Wellness, a naturopathic medical practice located in the San Francisco Bay Area. Dr. Mann has worked in both conventional and integrative medicine over the past decade with over 17 years in clinical experience, and she has supported thousands of clients heal from chronic conditions. Nova Wellness was founded out of her passion for integrative medicine and a holistic approach to healing. Dr. Jen specializes in autoimmune conditions, digestive disorders, thyroid dysfunction, and hormonal imbalances. She is known for her holistic, deeply supportive approach that emphasizes living in rhythm with the body, restoring the gut-hormone connection, and weaving in pleasure, purpose, and nourishment as part of the healing journey. RESOURCES https://www.novawellnessmed.com/ https://www.facebook.com/Jenmannnovawellness https://www.instagram.com/novawellnessmed/ https://www.linkedin.com/company/nova-wellness-med Complimentary 15-minute Discovery Call - California Residents Only https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-413-the-path-to-sustainable-health-with-dr-jen-mann

    Episode 413 - The Path to Sustainable Health with Dr. Jen Mann

  2. 6d ago

    Episode 412 - How Your Brain Shapes Stress with Dr. Amy Albright

    August 14, 2026 The Jōrni Podcast Episode 412 - How Your Brain Shapes Stress with Dr. Amy Albright We explore the fascinating intersection of stress, the brain, and our innate capacity for transformation within all three. Our brains are so much more than just a physical organ and understanding this can empower us on both personal and collective levels. Thought-provoking questions about consciousness, the roots of stress, and the possibilities of neurofeedback therapy invite us to rethink what is possible for our wellbeing. While perspectives on joy, intuition, and the mysteries of how interconnected we really are may just spark curiosity about how much change we can create when we work with our own minds. DR. AMY ALBRIGHT Dr. Amy Albright is a Doctor of Chinese Medicine, executive advisor, and co-founder of Holon — a rare synthesis of clinician, oracle, and strategist. Possibly the only practitioner in the world working simultaneously at the level of elite executive coaching, neurological architecture, and the human energetic field. Founders and leaders seek her out at the most consequential chapters of their lives. She works at the level of the system — seeing what others miss, moving what others can't touch, dissolving patterns that have resisted every prior approach and activating capacities her clients didn't know they had. At the heart of her practice is the Holon lab, where her team directly shapes neurological architecture using advanced EEG neurofeedback, in-depth brain mapping, and cutting-edge recovery technologies. What shifts in the field gets encoded in the brain. What changes in the brain reorganizes how a person perceives, responds, and leads. Transformation, in her world, is not a concept. It is trained, embodied, and built to last. RESOURCES https://www.holonexperience.com/ Holon Breath Meditation https://www.holonexperience.com/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-412-how-your-brain-shapes-stress-with-dr-amy-albright

    Episode 412 - How Your Brain Shapes Stress with Dr. Amy Albright

  3. Aug 11

    Episode 411 - Outsourcing Our Alignment with Courtney Townley

    August 11, 2026 The Jōrni Podcast Episode 411 - Outsourcing Our Alignment with Courtney Townley We explore the complexities behind why many of us find it challenging to maintain consistency in our self-care and personal growth. Through recommitment and emotional adaptation, we can discover how our relationship to health, resilience, and self-leadership evolves over time. We unfold the wisdom about what consistency truly means, how devotion can replace discipline, and why listening to our bodies impacts everything about our approach. As we reflect on realignment, radical awareness, and the power of self-respect, maybe we are inspired to ask new questions about how we honor ourselves every day. COURTNEY TOWNLEY Courtney Townley is a health and self-leadership coach, award-winning author, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School. With over three decades in the wellness industry, she’s discovered that deep health isn’t about following someone else’s manual, it’s about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust. When she’s not coaching, speaking, or podcasting, you’ll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Tilly. RESOURCES https://www.graceandgrit.com/ https://www.substack.com/@courtneytownley https://www.instagram.com/gracegrit/ The Consistency Code https://www.graceandgrit.com/book/the-consistency-code/ Free Chapter of The Consistency Code https://www.graceandgrit.com/freechapter/ Grace & Grit Podcast https://graceandgrit.com/podcast/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-411-outsourcing-our-alignment-with-courtney-townley

    Episode 411 - Outsourcing Our Alignment with Courtney Townley

  4. Aug 7

    Episode 410 - Pain Reprocessing Therapy with Paulina Soble

    August 7, 2026 The Jōrni Podcast Episode 410 - Pain Reprocessing Therapy with Paulina Soble Chronic pain often feels like a never-ending journey with limited solutions, but could a new perspective offer hope and real change? We explore the possibility of recovering from neuroplastic pain, challenging the belief that chronic pain has to be a life sentence. We discuss the brain’s danger signals and how they are related to chronic pain, who might be most prone to chronic pain, and how a groundbreaking therapy is providing an effective approach for pain relief and recovery that could transform the way you understand and experience pain. PAULINA SOBLE Paulina Soble, LCSW, is the Founder of the Pain Reprocessing Therapy Center and the Executive Director of WellBody Psychotherapy. Paulina is a psychotherapist in private practice, helping patients unlearn pain by understanding their mind-body connection and deactivating fear signals in the brain. Paulina presents at pain trainings, conferences, universities, and hospital systems, aiming to build a comprehensive network of practitioners to treat the millions who suffer from chronic symptoms. Paulina spearheads the development of new initiatives, professional trainings, and educational resources to expand the reach of pain reprocessing therapy and improve access to providers and patients. RESOURCES https://www.painreprocessingtherapy.com/training-overview/ Receive 10% off Pain Reprocessing Therapy professional training with code wellbeing10 https://getwellbody.com/therapy-%26-coaching https://www.instagram.com/painreprocessingtherapy/ Pain Reprocessing Therapy Podcast https://pain-reprocessing-therapy-podcast-8296da8a.simplecast.com/ PRT for Teens Workbook https://44728190.hs-sites.com/teens-workbook Join the Community https://44728190.hs-sites.com/pain-reprocessing-therapy-center-join-our-community-and-stay-informed THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-410-pain-reprocessing-therapy-with-paulina-soble

    Episode 410 - Pain Reprocessing Therapy with Paulina Soble

  5. Aug 4

    Episode 409 - Healing Grief with Victoria Volk

    August 4, 2026 The Jōrni Podcast Episode 409 - Healing Grief with Victoria Volk This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Grief can begin with death, or with a change that alters our sense of safety, belonging, and the future we imagined. As those experiences become part of our lived story, they influence our emotional resilience, our coping strategies and how we care for ourselves, and the old patterns that return in adult life. We challenge the common understanding of grief and reveal how it influences the ways we relate, cope, and even shape our families. An invitation unfolds to reflect on how emotions impact our daily actions and identities, sparking new questions about the patterns we repeat and how we can create meaningful healing and change. VICTORIA VOLK Victoria Volk, the owner of The Unleashed Heart, LLC, is an Advanced Certified Grief Recovery Specialist, Self-Published Author, Certified YouMap® Coach, Certified Biofield Tuning Practitioner, and End-of-Life Doula. Through evidence-based grief programs, life-path coaching, and her podcast Grieving Voices, Victoria offers holistic support to those who want to go from surviving to thriving. RESOURCES https://www.theunleashedheart.com https://www.instagram.com/theunleashedheart/ Bi-Weekly Newsletter https://theunleashedheart.com/the-unleashed-letters/ The 6 Myths of Grief Episode https://theunleashedheart.com/ep-04-the-6-myths-of-grief/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-409-healing-grief-with-victoria-volk

    Episode 409 - Healing Grief with Victoria Volk

  6. Jul 31

    Episode 408 - The Spirit Led Way to Regulation with Mary Hope

    July 31, 2026 The Jōrni Podcast Episode 408 - The Spirit Led Way to Regulation with Mary Hope We can do breathwork, meditate, work on ourselves, and still feel caught in the weeds, searching for answers while our bodies stay in survival mode. Regulation becomes a way of living when it starts changing the state we create from each day. When we begin shifting from our heads into our hearts, embodiment happens in our nervous systems and a felt sense of safety moves us out of survival into receiving. Coherence and alignment become the guiding threads for creating from joy, and our capacity to receive expands infinitely. MARY HOPE Meet Mary Hope, a nervous system regulation coach and founder of the Spirit-Led Way. Mary helps high-capacity entrepreneurs regulate their nervous system — so they can expand their capacity, attract the right clients, and lead from connection and alignment. She bridges somatic intelligence, breath work, and leadership performance — helping entrepreneurs move out of internal fight-or-flight and into heart coherence and grounded execution. Mary’s approach is unique and simple. Nervous system regulation isn’t a practice. It’s a new way of living. RESOURCES https://thespiritledway.com/ https://www.instagram.com/maryhope_fit/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-408-the-spirit-led-way-to-regulation-with-mary-hope

    Episode 408 - The Spirit Led Way to Regulation with Mary Hope

  7. Jul 28

    Episode 407 - From Autopilot to Embodied Living with Veronique Ory

    July 28, 2026 The Jōrni Podcast Episode 407 - From Autopilot to Embodied Living with Veronique Ory It is easy to spend whole days running on autopilot, repeating routines and obligations we created and agreed to, and then never stopped to question. We can live this way for years before pausing to ask whether that is even still the life we want. The body is where we begin to find our way back from autopilot. We explore how paying attention to what we feel physically helps us live more deliberately, and how something as ordinary as our posture can change the way we feel. VERONIQUE ORY Veronique Ory is an Intuitive Movement and Mindful Awareness Guide, author of Shine On & Off the Mat, and the founder of the Shine Collective. With a background in theatre and over a decade of experience in yoga and holistic wellness, she guides individuals and groups through practices that reconnect the body, calm the nervous system, and cultivate a deeper sense of self-trust. Through private sessions, international retreats, and her online platform, Veronique creates spaces for connection and nourishment in every sense—where movement becomes a pathway to clarity, resilience, and embodied living. Her work bridges the physical, emotional, and spiritual aspects of wellbeing, supporting people in moving beyond autopilot and into a more intentional, aligned way of life. RESOURCES https://yogawithveronique.com/ https://www.instagram.com/veroniqueory/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-407-from-autopilot-to-embodied-living-with-veronique-ory

    Episode 407 - From Autopilot to Embodied Living with Veronique Ory

  8. Jul 24

    Episode 406 - Unlocking Your Chakra Map with Laura Morrice

    July 24, 2026 The Jōrni Podcast Episode 406 - Unlocking Your Chakra Map with Laura Morrice This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We can know exactly what needs to change and still feel our bodies unfold an old response before we can consciously choose otherwise. Whether we repeat challenging relationship patterns, come up against an income ceiling, or experience physical symptoms in our bodies, the question may be why the same outdated patterns keep finding new ways to get our attention. If we get what we are, not what we want, how can we use our own internal energy map to get to the root of our patterns? We explore how our subconscious beliefs can keep looking for evidence, why this shapes our identity, and how reading our patterns can fundamentally change what we create in our lives. LAURA MORRICE Laura Morrice is an energy alignment specialist and pattern reader with over 25 years of experience working at the root of what keeps high-achieving women stuck. Based in Scotland, she is the founder of The Chakra Coach, a precision diagnostic practice that goes beyond mindset to identify the energetic patterns running beneath the surface of every result a woman is or isn't getting. A Scottish Prestige Award winner for Holistic Leadership Coach of the Year 2026, former columnist for Soul & Spirit magazine, and 4 times best selling author, Laura has spent decades doing the work that most coaches don't know exists. She works with women who have done the therapy, the courses, the inner work, and are still hitting the same wall. Her diagnostic approach spans the chakra system, Human Design, Gene Keys, astrology, and numerology, reading the full energetic architecture of a person's life rather than treating the symptom. Her core belief is simple and non-negotiable: you don't get what you want, you get what you are. When the pattern changes, everything changes. RESOURCES https://www.lauramorrice.com https://www.facebook.com/lauramorricethechakracoach/ https://www.facebook.com/groups/1531059405119232/ https://www.instagram.com/lauramorrice_thechakracoach/ The Pattern Reset Group https://www.facebook.com/groups/1531059405119232/ Free Chakra Diagnostic Test https://www.lauramorrice.com/chakra-pattern-diagnostic-page THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-406-unlocking-your-chakra-map-with-laura-morrice

    Episode 406 - Unlocking Your Chakra Map with Laura Morrice
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5
out of 5
17 Ratings

About

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out. 

Information

  • Creator
    Petra Brunnbauer
  • Years Active
    2022 - 2026
  • Episodes
    425
  • Rating
    Explicit
  • Copyright
    © 2026 The Jōrni
  • Show Website
    The Jōrni Podcast

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