The Jōrni Podcast

Petra Brunnbauer
  • 5.0 (16)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out. 

  1. Episode 374 - Mind-Body Medicine with Dr. Helané Wahbeh

    2D AGO

    Episode 374 - Mind-Body Medicine with Dr. Helané Wahbeh

    April 3, 2026 The Jōrni Podcast Episode 374 - Mind-Body Medicine with Dr. Helané Wahbeh Healing involves more than managing symptoms and invites us to recognize what may interfere with our innate capacity to restore balance. When we include consciousness, intention, and physiology within the same frame, chronic illness is understood through a multidimensional lens that reflects the complexity of lived experience. We consider how attention shapes experience, how intention produces measurable effects, and how recurring symptoms may connect to deeper mental, emotional, or energetic patterns. From this perspective, healing expands into a process that engages awareness, agency, and internal participation. DR. HÉLANE WAHBEH Helané Wahbeh is the Director of Research at the Institute of Noetic Sciences, and a former president and current board member of the Parapsychological Association. Dr. Wahbeh is trained as a naturopathic physician and holds a Master of Clinical Research along with two post-doctoral research fellowships. She has published and spoken internationally about her studies on complementary and alternative medicine, mind-body medicine, extended human capacities, stress, post-traumatic stress disorder, and their relationships to physiology, health, and healing. Dr. Wahbeh is particularly recognized for her research on channeling and her noetic approach to it. RESOURCES https://noetic.org/profile/helane-wahbeh/ https://www.facebook.com/drwahbeh https://www.linkedin.com/in/drwahbeh/ https://www.instagram.com/drwahbeh/ https://www.researchgate.net/profile/Helane-Wahbeh THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-374-mind-body-medicine-with-dr-helane-wahbeh

    44 min
  2. Episode 373 - Brainspotting with Dr. David Grand

    5D AGO

    Episode 373 - Brainspotting with Dr. David Grand

    March 31, 2026 The Jōrni Podcast Episode 373 - Brainspotting with Dr. David Grand What if the direction of your gaze could shift what you feel and open access to experiences that words alone cannot reach? A subtle change in eye position becomes a doorway into deeper layers of the nervous system, pointing to healing processes that do not rely on analysis or explanation. We explore why certainty in therapy can be limiting, how our internal systems guide the work, and what happens when the thinking mind is no longer in charge. If you have ever sensed that insight alone does not create lasting change, this offers another way to understand how transformation unfolds. DR. DAVID GRAND Dr. David Grand is the founder and developer of the international therapy modality Brainspotting. He is an internationally acclaimed lecturer, author, humanitarian, documentarian and playwright. Dr. Grand has also applied Brainspotting to performance and creativity enhancement. RESOURCES https://brainspotting.com/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-373-brainspotting-with-dr-david-grand

    39 min
  3. Episode 372 - Living Beyond Survival with Lynda Samphire

    MAR 27

    Episode 372 - Living Beyond Survival with Lynda Samphire

    March 27, 2026 The Jōrni Podcast Episode 372 - Living Beyond Survival with Lynda Samphire This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Living beyond survival starts with noticing how the body expresses our experiences in sleep, dreams, and daily patterns. And the nervous system survival responses formed early in our lives continue to shape what safety, connection, and trust feel like as adults. In our sleep and dreams, these patterns often become most visible and create a profound opening for deeper healing work. If we choose to step through this opening, we can begin to explore our inner world in a way that changes how we heal and live. LYNDA SAMPHIRE Lynda Samphire is an intuitive and transformational guide who works with sleep, dreams, the nervous system, and light, intentional microdosing. Her work is centered on helping people move out of survival patterns and into a more grounded, embodied relationship with themselves and with life. With a deep sensitivity to the inner world, Lynda supports people in restoring rest, reconnecting with intuition, and listening to the body’s natural intelligence. She weaves dream and night intelligence, nervous system awareness, and a respectful relationship with plant medicine into a slow, human approach that honors timing, receptivity, and trust. Her work is for those who are ready to stop proving, stop forcing change, and begin living from a place of inner coherence—allowing clarity, creativity, and meaningful transformation to emerge naturally. RESOURCES https://www.lwsamphire.com/ https://www.instagram.com/lyndasamphire/ https://www.facebook.com/lynda.weavercarrougher https://www.linkedin.com/in/lyndawsamphire-301903260/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-372-living-beyond-survival-with-lynda-samphire

    38 min
  4. Episode 371 - Transforming from Within with Angélica Fuentes

    MAR 24

    Episode 371 - Transforming from Within with Angélica Fuentes

    March 24, 2026 The Jōrni Podcast Episode 371 - Transforming from Within with Angélica Fuentes Wellness gets treated like a luxury we will invest in later, once we have more time or money or space in our lives. We wait for circumstances to change while running on beliefs about our worth that were installed decades ago and never updated. The transformation we are chasing doesn't require more resources or better timing. It requires reconnecting with something that is already there, something we forgot how to access because we've been too busy looking everywhere else for proof that we are enough just as we are. ANGÉLICA FUENTES Angélica Fuentes is a Mexican-American businesswoman, impact investor, and leading advocate for gender equality. With more than three decades of experience, she has held top leadership roles, including CEO of Grupo Imperial and Grupo Omnilife/Angelíssima/Chivas. She has launched multiple start-ups and collaborated with global organizations such as UN Women, the World Economic Forum, and the UN Foundation to advance women’s empowerment. Her work has earned international recognition, including the UN Women WEPs CEO Leadership Award. In 2025, she founded NOWFUL, a science-backed transformational system that blends a smart-affirmation app with essential tools designed to help people feel centered, energized, and confident. RESOURCES https://nowfuljourney.com https://www.instagram.com/nowfuljourney/# https://www.youtube.com/@nowful-journey https://www.facebook.com/nowfuljourney THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-371-transforming-from-within-with-angelica-fuentes

    43 min
  5. Episode 370 - Relearn Love with Eri Kardos

    MAR 20

    Episode 370 - Relearn Love with Eri Kardos

    March 20, 2026 The Jōrni Podcast Episode 370 - Relearn Love with Eri Kardos We spend years optimizing our careers, our health routines, our productivity systems, while our relationships quietly determine whether any of it actually matters. The version of love we learned before we could tie our shoes is still running the show, and most of us never thought to question whether it's the only version available. ERI KARDOS Eri Kardos is the founder and lead coach of Relearn Love, LLC. In addition to being a TEDx speaker, Eri is one of the most highly recommended speakers at top global companies such as Amazon and Microsoft. She works with clients across six continents, ranging from top tech executives and Hollywood creatives to everyday people living extraordinary lives. Eri is the author of the best-selling book, Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship. A former leadership development professional at Amazon, Eri’s transition into creating Relearn Love began when the executives she supported started trusting her with their most personal challenges. She saw the pattern: when leaders thrive at home, they lead with more focus, clarity, and energy at work. This creates a positive ripple effect across their families, teams, and communities. Since then, tens of thousands across the world have been positively impacted by her work. Eri is the mama of two incredible children and shares a powerful, conscious relationship with her husband, Jaymin Patel. They live in Bali, Indonesia and have a chapter of their own love story featured in Chicken Soup for the Soul: The Miracle of Love. RESOURCES https://www.relearnlove.com https://www.linkedin.com/in/erikardos/ https://www.facebook.com/Eri.Kardos https://www.linkedin.com/in/erikardos/ https://www.youtube.com/@relearnlovewitherikardos Book - Relationship Agreements https://www.amazon.com/Relationship-Agreements-Strengthening-Communication-Increasing/dp/1540338487/ Gift - Teammates Masterclass (for couples) https://www.relearnlove.com/teammates/ Gift - Ready for Love Masterclass (for singles) https://www.relearnlove.com/ready-for-love/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-370-relearn-love-with-eri-kardos

    38 min
  6. Episode 369 - Shine from the Inside with Angie Hawkins

    MAR 17

    Episode 369 - Shine from the Inside with Angie Hawkins

    March 17, 2026 The Jōrni Podcast Episode 369 - Shine from the Inside with Angie Hawkins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We can achieve everything on paper, look successful from the outside, and still feel empty inside. The validation we chase gives us gratification and a hit that may last for a little while, before we are right back to searching for the next thing that will finally make us feel worthy. We might spend our lives looking outside ourselves for proof that we are good enough, running from one accomplishment to the next. Could the validation we are searching for externally already exist internally, buried under beliefs about what we need to do to deserve it? ANGIE HAWKINS Angie Hawkins is the Inner Glow Coach who transforms women from chasing love and approval to radiating confidence, so they can finally feel happy, free, and loved for who they are. She works with women who’ve done therapy, read the books, tried the spiritual path, but still feel like something’s missing. Through deep inner work and identity transformation, she helps them break the cycle of not feeling “enough,” so they can experience real love, confidence, and peace without having to change who they are. She is the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen. RESOURCES https://www.runninginslippers.com/ Book a Free Find Your Glow Call https://www.runninginslippers.com/work-with-me Running in Slippers - Book https://www.amazon.com/Running-Slippers-Angie-Hawkins/dp/B0B3P1KT6V/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-369-shine-from-the-inside-with-angie-hawkins

    38 min
  7. Episode 368 - Overcoming Fear and Anxiety with Hypnotherapy with Craig Meriwether

    MAR 13

    Episode 368 - Overcoming Fear and Anxiety with Hypnotherapy with Craig Meriwether

    March 13, 2026 The Jōrni Podcast Episode 368 - Overcoming Fear and Anxiety with Hypnotherapy with Craig Meriwether The same part of our mind that heals a paper cut without us thinking about it is also running protection programs we might not need anymore. Most of us have no idea how much power is accessible in our subconscious intelligence, or that we can work with it directly. When we bypass the conscious mind and go straight to where these programs live in the subconscious, a whole new world of healing can open up. Anxiety, fear, and limiting beliefs may turn out to be these programs, waiting to be addressed at their source to resolve. CRAIG MERIWETHER Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. RESOURCES https://arizonaintegrativehypnotherapy.com/ Online Course for Test Anxiety Relief https://aceanytest.com/ Program Yourself For Confidence – Download 5 Free Recordings Today! https://aceanytest.com/boost-your-confidence/ https://www.youtube.com/@arizonaintegrativehypnotherapy https://www.facebook.com/ArizonaIntegrativeHypnotherapy https://www.instagram.com/az_integrative_hypnotherapy/ https://www.linkedin.com/in/craig-meriwether-44286718b/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-368-overcoming-fear-and-anxiety-with-hypnotherapy-with-craig-meriwether

    42 min
  8. Episode 367 - The Missing Links of Healing with Erin Cutrone

    MAR 10

    Episode 367 - The Missing Links of Healing with Erin Cutrone

    March 10, 2026 The Jōrni Podcast Episode 367 - The Missing Links of Healing with Erin Cutrone We can process our trauma and do all the healing and therapeutic work. Years might pass with us feeling stable and fine, until something shifts and suddenly old wounds start reopening in new ways. Our bodies might need genuine safety before they can release what has been stored. When we find that safety, what rises up can feel like falling apart when it might actually be the body doing the deeper healing work it could not reach before. ERIN CUTRONE Erin Cutrone is a clinical therapist for 20 years turned nervous system and awareness training coach. With a background in yoga, meditation and flower essences, and mental health counseling, she is now a clinical supervisor and mentor for holistic wellness professionals. She is the founder of The Space, a virtual drop in community wellness model where they are trying to redefine wellness. Erin is also a podcaster and the host of the Align with Love Podcast, a solo podcast where she speaks to the how to begin to understand and break down the barriers of the heart, healing and health, so we can learn the how tos to awaken, ignite, inspire, spread and align with Love for ourselves, for each other, and for our world. She has worked in settings from psychiatric hospitals, with foster youth, in schools, in private practice, and with people across the age spectrum. Combining listening to the subtleties with her study of the physiology of stress, the biology of trauma and attachment, neuroscience, yoga, energetic anatomy and spirituality, she has come to see through a truly holistic lens. RESOURCES https://www.instagram.com/anahata_wellness/ Discount on Your First Class in The Space with Code Jorni https://linktr.ee/ErinCutrone https://www.inthespace.co/ INpowered Mental Health Program https://erin-cutrone.mykajabi.com/ Align with Love Podcast https://open.spotify.com/show/6n3ilWoNHZstvCOUJl2Uwv?si=0418bddc8f094ae3 THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejornievents.com for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-367-the-missing-links-of-healing-with-erin-cutrone

    36 min
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5
out of 5
16 Ratings

About

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out. 

Information

  • Creator
    Petra Brunnbauer
  • Years Active
    2022 - 2026
  • Episodes
    382
  • Rating
    Explicit
  • Copyright
    © 2026 The Jōrni
  • Show Website
    The Jōrni Podcast

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