Shady Kriya: Breath, Meditation, Nidra

Manju Sadarangani
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A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.

  1. 14-Minute Tatva Meditation

    02/16/2023

    14-Minute Tatva Meditation

    A calming meditation connecting with the element of Prithvi (earth), Apas (water), Agni (fire), Vayu (wind/air), and Akash (space/ether). Excellent for beginners cultivating a meditation practice.

    14 min
  2. 35-Minute Fall to Winter Yoga Nidra

    12/08/2022

    35-Minute Fall to Winter Yoga Nidra

    A gentle Nidra practice to effortlessly transition from fall to winter. Give yourself permission to ease into the season of rest and rejuvenation.

    36 min
  3. 15-Minute Smell Meditation

    10/05/2022

    15-Minute Smell Meditation

    A calming meditation, using scents. You will need four different fragrances, going from subtle to strong for this experience.

    16 min
  4. 31-Minute Summer to Fall Nidra

    09/09/2022

    31-Minute Summer to Fall Nidra

    A gentle nidra to synchronize with the rhythms of nature, allowing yourself to shift beautifully into autumn - the season of letting go.

    32 min
  5. 16-Minute Calming Nidra

    09/02/2022

    16-Minute Calming Nidra

    A soft, calming nidra, welcoming rest and tranquility to your day.

    16 min
  6. 10-Minute Flame Focus Meditation

    08/26/2022

    10-Minute Flame Focus Meditation

    Derived from the Hatha Yoga Pradapika, this traditional meditation is practiced with an object to focus your attention. You may wish to use a candle or diya, although any object can be used to guide your focus.

    11 min
  7. 12-Minute Touch Meditation

    08/18/2022

    12-Minute Touch Meditation

    A soothing, calming meditation using the sense of touch to quiet the mind and get the endorphins flowing.

    13 min

  8. 08/10/2022

    21-Minute Walking Meditation

    Walk, while tapping into your senses to center yourself. Ideal for those of us with sedentary lives, and those who find sitting still for meditation challenging. This 21-Minute meditation is a lovely way to recharge and cultivate a walking practice.

    21 min
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About

A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.

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