A Little Dash of Positivity

Tracy Procyk
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Join me on Mondays for our chats about tools we can add to our well being tool kits. Life can be challenging, while wonderful at the same time. Its always busy and every changing. Having tools we can pull on helps us to better navigate the ebbs and flow of life. Friday's I share a guided meditation for those of you looking to grow your meditation practice.

  1. May 4

    Welcome to May & Our Self Discovery

    Have you been overwhelmed? Feeling exhausted or blah? On the path to burn out? This month lets dive into some self discovery, uncovering & understanding your true identity. We can do some work: including discovering your values, beliefs, motivations, strengths and weaknesses. Lets do some deep reflection on what energizes or drains you, allowing you to align your life with your passions and potentials.

  2. Apr 20

    An Update from Me :)

    Check out what is happening in A little Dash of Positivity

  3. 05/27/2024

    Does worry run your life?

    We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.

  4. 05/06/2024

    Putting into action the present moment process

    Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4

  5. 05/03/2024

    Present moment Meditation

    Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment

  6. 04/29/2024

    Well being tool- Bringing awareness to the Present

    Let’s become aware of the present moment & release unnecessary pain and suffering

  7. 04/19/2024

    The Relaxer Meditation

    Use this meditation to take some time to slow down and relax.

  8. 04/15/2024

    Wellbeing Tools- Your Support System

    Whether you are celebrating a win or working through a hardship, have a support system in place is a valuable resource. Have a listen as I brainstorm some ways to expand that team if needed!

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About

Join me on Mondays for our chats about tools we can add to our well being tool kits. Life can be challenging, while wonderful at the same time. Its always busy and every changing. Having tools we can pull on helps us to better navigate the ebbs and flow of life. Friday's I share a guided meditation for those of you looking to grow your meditation practice.

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