Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

Dr. Alisa Seeda, OTD
  • 5.0 (4)
  • Spirituality
  • Updated Monthly

Helping military spouses and expats feel more calm, clear and connected through transitions. A mindfulness podcast created to share stories and tools to help you pivot to your dream work and life. Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach. Download free mindfulness resources and guided meditations at calmcorner.com. Join my monthly newsletter to get helpful tips for a mindful, peaceful life. More info at www.calmcorner.com

  1. 1d ago

    019: The Art of a Pivot (Job/Career)

    Get the clarity you need in this Art of the Job/Career Pivot episode, using the AID tool (Assess, Imagine and Do). It's possible to transition to your dream role, and here's how to do it. Tune into the episode now. Get Art of Pivot Worksheet now: https://www.calmcorner.com/pivot Website: calmcorner.com Instagram: calmcorner Facebook: Youtube: https://youtu.be/dwx4aTkRIdM Spotify: https://open.spotify.com/episode/4GTWIWomqMEyxacVy0xG2d?si=mMeB8FLpRzmSkAHNIs7NWg Apple Podcasts: https://podcasts.apple.com/us/podcast/calm-corner-podcast-by-dr-alisa-seeda-otd-acc/id1635051206?i=1000786932936

  2. Sep 21

    018: Solo season is the time to get creative (military/expat-friendly)

    Solo seasons can be really hard, and as an expat or military spouse, you know it all too well or this could be your first time in a long time. In this episode I share practical tips on making sure you get your social connection cup full, but also your self-connection, self-care and rest full as well. Practicing boundaries is a must. Enjoy and let your creative juices flow. Stay tuned till the end where I walk your through a guided meditation (beginner-friendly) to help you set your intention for this solo season. Subscribe to follow along this mindful journey wherever you are. Sign up for our monthly mindfulness newsletter at calmcorner.com Calm Corner 5M Mindfulness Tool: https://www.calmcorner.com/resources-1  Calm Corner Podcast is hosted by Dr. Alisa Seeda, life coach, occupational therapist and military spouse, currently based in Okinawa, Japan, helping you to navigate transitions easier and more mindfully.

  3. Sep 8

    017: Feeling like a failure? This one simple exercise can help you lock in for the rest of the year. It's not too late.

    On a random weekend I decided to take myself on a date to the couch with a notebook and pen. I jotted down all my achievements from the year, including rating them by how much I like the activity and the impact. Then, I decided that I was going to focus on one thing for the rest of the year instead of trying to do too many things, which can make it easy to feel overwhelmed as a highly sensitive person/empath. This simple written exercise will help you refocus and lock in for the rest of the year. It's not too late. Fellow milspouses, expats, and friends, believe in yourself and your dreams. The best version of you is an intentional one, no matter the season you're in. For more mindfulness resources, check out calmcorner.com. Sign up for my monthly newsletter where I share helpful tips for a mindful life through transitions. Follow me @calmcorner.com. Calm Corner Podcast, hosted by Alisa Seeda, OTD, Life Coach, Occupational Therapist and Military Spouse, currently based in Okinawa, Japan. #milspouses #expats #mindfulness

  4. Aug 31

    016: Living your life while leaving your loved ones behind: military spouse/expat edition

    You may be going through a hard season, as a military spouse, expat or caregiver, you are not alone. Living in Okinawa, Japan as a military spouse and expat, I share my insights of the change process, reframing, evolution, quality vs. quantity and my beloved, yet effective 5M Mindfulness Self-Care Tool. Thank you for tuning in. Resources mentioned:Calm Corner’s Dharma & Desserts video series: https://youtube.com/playlist?list=PLdXYQeJarZTc&si=K8Pt2jOiHwHR6sUA United Through Reading - service member recording books to children prior to deployments Military and Family Life Counseling: https://www.militaryonesource.mil/benefits/military-family-life-counseling-program/
 Calm Corner 5M Mindfulness Tool: https://www.calmcorner.com/resources-1

  5. Apr 8

    015: 10 lessons from my 30s (saving you a decade of stress)

    Lessons from my 30s so far, perhaps saving you a decade of stress As someone navigating the thick of my 30s, I'm spilling my tea/secrets/10 lessons with you, potentially saving you a decade of stress. This is the one episode where you don't want to miss. Which lesson resonates the most with you? Comment below. For those wanting more personalized support, book a free discovery call with me through www.calmcorner.com. #lifecoach #occupationaltherapy #okinawa #militaryspouse #japan #thaiamerican #millennials #birthday #expat

  6. 07/11/2025

    014: Loving Kindness Meditation: A Simple Practice to Boost Compassion and Inner Peace

    Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others. Loving kindness script adapted from Fresno VA. Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist. Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blog Youtube: https://www.youtube.com/@dralisa Instagram: @calmcorner LinkedIn: https://www.linkedin.com/in/calmcorner/ Facebook: https://www.facebook.com/alisaseeda-

  7. 02/13/2025

    013: You're the one you've been waiting for | 7 self-love tips for mindful growth | Dr. Alisa Seeda, OTD, ACC

    7 self-love insights/tips for mindful growth, what I wish I'd known sooner. Happy Valentine's Day. It's time to celebrate you and prioritize your growth. Hosted by Alisa Seeda, OTD, ACC, military spouse, life coach, and occupational therapist. Connect with me:-More info at www.calmcorner.com, including free worksheets, meditations, blog-Instagram: calmcorner-LinkedIn: https://www.linkedin.com/in/calmcorner/-Facebook: https://www.facebook.com/alisaseeda-Podcast: https://creators.spotify.com/pod/show/calmcorner -Youtube: https://youtube.com/@dralisa To explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me. Limited 1:1 sessions available. Disclaimer: Audio is for educational purposes only. You are responsible for your own actions.

  8. 01/22/2025

    012: It's okay not to know what you want to be when you grow up

    It's okay to not know what you want to be when you grow up. Yes, I'm still figuring it out, too. Let's sit with the unknowns, follow your curiosities, listen to your body, be gentle with yourself and start to take small tiny steps toward your dreams. You got this. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist. Connect with me: -More info at www.calmcorner.com, including free worksheets and meditations -Instagram: calmcorner -LinkedIn: https://www.linkedin.com/in/calmcorner/ -Sign up for free monthly newsletter/self-care reminders: https://www.calmcorner.com (scroll down to the bottom right to enter your info) -Podcast: https://creators.spotify.com/pod/show/calmcorner To explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me. #lifecoach #millennials #mindfulness

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5
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About

Helping military spouses and expats feel more calm, clear and connected through transitions. A mindfulness podcast created to share stories and tools to help you pivot to your dream work and life. Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach. Download free mindfulness resources and guided meditations at calmcorner.com. Join my monthly newsletter to get helpful tips for a mindful, peaceful life. More info at www.calmcorner.com

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