Think Your Way to an Epic Life

Kara Schug

Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life! 

  1. Sep 22

    How to Stop Self-Sabotage & Break Bad Habits | Brigitta Dau

    In this episode, we sit down with Brigitta Dau, a Certified Life Coach, Reiki Master, Author, and Pilates Instructor, to talk about self-sabotage, breaking bad habits, personal growth, and creating a more meaningful life. Brigitta shares her unique journey from professional actress in Canada and Los Angeles to Pilates instructor, life coach, and Reiki Master. We discuss why people often get in their own way, how negative habits develop, and what we can do to create lasting change. We also talk about: Why we self-sabotage and how to recognize it Breaking negative habits and creating empowering ones The connection between physical and personal well-being Brigitta's experience giving up alcohol Body image and personal growth Meditation and mindfulness Reiki and energy healing The importance of creativity, play, and crafting Finding purpose and living a meaningful life Brigitta's journey from acting to coaching Brigitta has written two books and works with clients through virtual one-on-one coaching sessions and online workshops. Learn more about Brigitta: Website: BrigittaDau.com Instagram: @BrigittaDauCoaching Facebook: Brigitta Dau Coaching 🎁 FREE OFFER: Mention this podcast episode when reaching out to Brigitta and receive a free distance Reiki transmission with her Reiki Transmission Group. Thanks for listening! If you enjoyed the episode, make sure to like, subscribe, and share the podcast with someone who might benefit from the conversation. Destiny, the app we built to help people self-discover their biggest superpower, their biggest internal block, and what they really want. Destiny App: https://destiny-production-2619.up.railway.app/

  2. Sep 15

    Stop Comparing Yourself & Start Loving Your Life | Veronica Castro-Albano

    In this episode, we sit down with Veronica Castro-Albano, a Certified Women’s Transformational Life Coach, author, and speaker who helps women stop comparing themselves, love who they are, and live a more meaningful life. Veronica shares the personal story that led her to create Souls Tide Women’s Life Coaching and discusses her journey through clinical depression and anxiety, becoming a mother, writing and publishing books, and ultimately becoming a transformational life coach. We talk about why so many women lose touch with their own dreams and goals while taking care of their families, careers, and everyone around them—and how to reconnect with yourself, stop comparing yourself to others, and find more meaning and joy in your own life. Veronica's message is simple: you don't want to wake up one day and realize you missed your own life. In this conversation: - Why we constantly compare ourselves to others - Learning to love and accept who you are - Finding yourself again when you've become disconnected from your own goals - How to stop living according to other people's expectations - Finding more meaning, purpose, and joy in everyday life - Veronica's personal journey with depression and anxiety - Becoming a transformational life coach and entrepreneur - Why it's never too late to pursue your dreams - How to become more intentional with the life you're living right now Connect with Veronica Castro-Albano: Instagram: @soulstide Facebook: @soulstide YouTube: @SOULSTIDE LinkedIn: Veronica Castro-Albano Website: soulstide.com FREE GUIDE: Veronica offers a free "Check In With Yourself" reflection guide to help you pause, reconnect with yourself, and recognize what you may need in this season of your life. #SelfLove #PersonalGrowth #LifeCoaching

  3. Sep 8

    You’ve Done the Inner Work… So Why Aren’t You Happier? | Carolyn Brouillard

    Why does personal growth sometimes stall—even when you've read the books, done the inner work, and tried to become a better version of yourself? In this episode, I sit down with Carolyn Brouillard, author of Your Untamed Truths: Reclaiming Self-Sovereignty, to talk about the gap between knowing what you want and actually living it. Carolyn has taken a fascinating path through life—from riding freight trains as a teenage punk, to building a corporate career, to retiring in her early 40s to pursue her dreams. Along the way, she discovered that even significant personal growth doesn't necessarily mean we've stopped getting in our own way. We talk about why personal growth can plateau, how old stories and patterns quietly influence our decisions, and what it means to live with greater self-sovereignty. Carolyn also shares practical ways to recognize when your actions aren't aligned with what you truly want, including two simple questions she uses to cut through the noise: Is it mine? Does it align? In this conversation, we discuss: • Why personal growth stalls even when you're doing the work • The difference between insight and actually changing your life • Self-sabotage and the patterns that keep us stuck • What self-sovereignty really means • How to leave behind careers, relationships, and identities that no longer fit • Spiritual bypassing and the importance of telling yourself the truth • How to recognize when your choices aren't aligned with who you are • Setting boundaries and dealing with resistance from people around you • How to make more coherent decisions in everyday life • Finding your "life intention" and what you're here to master and share • The powerful question: "How good can it get?" Carolyn's book, Your Untamed Truths: Reclaiming Self-Sovereignty, is available through major book retailers. Learn more about Carolyn and Untamed Truths: https://www.youruntamedtruths.com/ Substack: https://untamedtruths.substack.com/ Instagram: https://www.instagram.com/untamed_truths/ If you enjoyed the conversation, be sure to subscribe for more conversations about personal growth, mindset, purpose, performance, and building a better life. #PersonalGrowth #SelfImprovement #SelfSovereignty

  4. Sep 1

    Are You Stuck in a Life of Comfort? How to Break Free From Complacency

    Are you living intentionally—or simply going through the motions? In this episode, we sit down with entrepreneur, author, speaker, and real estate investor Marty Hofmann, author of Kill Complacency, to talk about one of the biggest obstacles standing between where you are and where you want to be: complacency. Marty shares how to break free from autopilot living, develop greater discipline, build powerful habits, and start becoming your future self now. With more than a decade of experience in real estate investing, 80+ transactions, and a $13 million portfolio, Marty has built businesses and wealth—but his message goes far beyond financial success. He believes that showing up consistently, making intentional choices, and refusing to settle for mediocrity can transform every area of your life. In this conversation, we discuss: • Why complacency can quietly keep you stuck • How to stop living on autopilot and start living intentionally • Becoming your future self now • Building discipline when motivation disappears • How your daily habits shape your future • Breaking self-sabotaging patterns • The importance of consistency over intensity • Balancing business, marriage, family, faith, and personal growth • Why “good enough” can become one of the biggest obstacles to growth • How to take control of your mindset and create lasting change If you've been feeling stuck, comfortable, unmotivated, or like you're capable of more, this conversation is for you. 📖 Get Marty’s book, Kill Complacency: https://a.co/d/05bRZYPV 🎯 Take the free Kill Complacency assessment: killcomplacency.life Learn more about Marty and his work: https://www.killcomplacency.com/about-marty-hofmann/ If you enjoyed the episode, like the video, subscribe, and leave a comment with one area of your life where you're refusing to settle for complacency.

  5. Aug 25

    Feeling Stuck in Life? How to Navigate Change and Start Moving Forward | Ellen Rothstein

    Life Transition Coach Ellen Rothstein joins Think Your Way to an Epic Life to explain how to navigate major life changes, overcome limiting beliefs, and move forward when you don't know what comes next. Whether you're facing a career change, layoff, retirement, divorce, empty nest, relationship change, or another unexpected transition, uncertainty can make you feel like you need to figure out your entire future before taking action. Ellen shares her own experience of reinventing herself after being laid off and introduces her I-P-I method: Identify, Prioritize, Implement — a practical approach for turning an overwhelming transition into manageable next steps. In this conversation, you'll discover why capable people get stuck during change, how limiting beliefs can influence your decisions, why waiting for complete certainty can keep you frozen, and how taking one small action can begin creating clarity. If you're standing between the life you've known and whatever comes next, this conversation is for you. Connect with Ellen Rothstein through Ellen Rothstein Coaching and LinkedIn.  1. Masterclass Registration - "The Hidden Cost of Success" A live conversation with Dr. Ron Stotts & Kara Schug on how high achievers finally learn to enjoy what they've built instead of just chasing the next milestone. Date & Time: Sep 2, 2026, 11:00 AM Mountain Time Register: https://us02web.zoom.us/meeting/register/8EIiux2lQiq4UOyEXb2wCQ#/registration 2. Destiny App Attendees get free access to Destiny, the app we built to help people self-discover their biggest superpower, their biggest internal block, and what they really want. Destiny App: https://destiny-production-2619.up.railway.app/

  6. Aug 18

    Are You the Bottleneck? The Hero Trap Every Leader Needs to Escape

    What if the qualities that make you a great leader are actually holding your company back? In this episode, Troy sits down with Bill Flynn—author, entrepreneur, speaker, multi-certified growth coach, and member of Marshall Goldsmith’s 100 Coaches community—to unpack The Hero Trap and why so many successful leaders become the biggest bottleneck in their own organizations. Bill has spent more than 30 years working across 10 startups, 2 IPOs, and 7 acquisitions, giving him a unique perspective on leadership, entrepreneurship, company growth, and organizational performance. The problem? Many leaders become so good at solving problems, making decisions, driving strategy, and getting things done that their organizations become dependent on them. Bill argues that the best leaders don't build organizations that need them to do everything—they build systems, teams, and cultures that can thrive without them. In this conversation, we discuss: • The Hero Trap and how successful leaders fall into it • Why great individual contributors can struggle as leaders • How leaders can stop becoming the bottleneck • Why most companies struggle with change, vision, strategy, and decision-making • The biggest mistakes leaders make when building teams • How to create organizations that don't depend on one person • Why feedback, hiring, meetings, and innovation often go wrong • The difference between being a great leader and being a great organizational architect • How CEOs and entrepreneurs can scale themselves and their businesses • What Bill learned from 30+ years of startups, IPOs, and acquisitions • Why leadership development often fails to create lasting behavior change Bill Flynn is the author of The Hero Trap, the first book in his Performance Operating System series, and has worked with hundreds of CEOs and senior leaders through organizations including Vistage, EO, and YPO. If you're a CEO, entrepreneur, business owner, executive, or aspiring leader, this conversation offers practical ideas for becoming a better leader while building an organization that can actually operate without you. Amazon link to The Hero Trap: https://www.amazon.com/dp/B0GGMSNG9C?lv=shuf&channelId=500&plpRedirect=mhFallback Subscribe for more conversations on leadership, business, personal growth, and building an epic life. #Leadership #Business #Entrepreneurship #CEO #LeadershipDevelopment #BusinessGrowth #TheHeroTrap

5
out of 5
7 Ratings

About

Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life!