Think Your Way to an Epic Life

Kara Schug
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Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life! 

  1. 1D AGO

    Holistic Healing for Gut Health, Energy & Chronic Illness | Karen “ZuZu” Armes

    What if your symptoms weren’t the problem—but the signal? In this powerful conversation, holistic health educator Karen “ZuZu” Armes shares her journey from unexplained seizures and an epilepsy diagnosis… to living medication-free for decades. But this isn’t just a story about overcoming illness—it’s about completely rewriting how we think about health, the body, and what’s actually possible. ZuZu breaks down how curiosity—not fear—became the turning point that changed her life. Instead of accepting limitations, she began asking better questions, ultimately discovering that the body isn’t broken—it’s communicating. We dive into: - How she naturally overcame epilepsy, arthritis, and chronic health challenges - Why gut and cellular health are the true foundation of healing - The role mindset plays in physical transformation - Why symptoms are signals—not something to suppress - How to take back control of your health in a practical, realistic way From building a 100% non-GMO health store before it was mainstream… to creating global education programs and co-founding a wellness center, ZuZu has helped tens of thousands of people rethink what health really means. Her message is simple—but powerful: You have more influence over your health than you’ve been led to believe. Website: https://www.zuzuunleashed.com Holistic Health Educators: https://www.holistichealtheducators.com Lilly Fields Center: https://lillyfieldscenter.com Instagram: https://www.instagram.com/zuzu_unleashed/ Facebook: https://www.facebook.com/ZuZuUnleashed Get a Free Gut & Cellular Health Discovery Session: https://lillyfieldscenter.com

    56 min

  2. APR 28

    You Built a Successful Life… So Why Do You Still Feel Empty?

    You did everything “right.” Built the career. Hit the goals. Created success on paper. So why does something still feel… off? In this solo podcast episode, Kara Schug breaks down the hidden gap between external success and internal fulfillment—and why achievement alone doesn’t create meaning, peace, or happiness. Backed by research in psychology, neuroscience, and human performance, this episode explores why so many high achievers feel stuck, burned out, or empty—and what actually creates lasting change. In this episode, you’ll learn: - Why success doesn’t guarantee happiness or emotional wellbeing - The science of hedonic adaptation (why wins stop feeling fulfilling) - How stress, habits, and identity shape your internal experience - The role of relationships in long-term happiness and health - What “self-sabotage” really is (The Upper Limit Problem) - How breathing, mindfulness, and journaling regulate your nervous system - Why knowledge alone doesn’t create transformation - How vulnerability and authenticity unlock real growth This episode connects ideas from leading researchers and thinkers including Daniel Kahneman, Brené Brown, BJ Fogg, and the Harvard Study of Adult Development—while giving you practical ways to start doing the inner work that success alone can’t solve. If you’ve ever thought, “Is this it?” — this conversation is for you. 📅 Schedule a complimentary discovery call: • With Kara: zcal.co/karaschug/discoverycall Listen / Watch the full episode and start building a life that actually feels as good as it looks.

    19 min

  3. APR 21

    The Hero’s Journey for Success, Leadership & Personal Transformation

    What if the challenges you’re facing right now are actually part of a bigger path toward growth? In this episode, Dr. Ron Stotts dives deep into the Hero’s Journey and how this powerful framework can be used to create real transformation in your life. From leadership to mindset to personal evolution, this conversation explores how embracing struggle and uncertainty can unlock your next level. Dr. Ron shares how he applies the Hero’s Journey with clients to help them break through limitations, build resilience, and step into a stronger, more aligned version of themselves. If you're striving for success, developing as a leader, or looking to grow personally and professionally, this episode will give you a practical lens to reframe your journey and move forward with purpose. In this episode: - What the Hero’s Journey is and why it matters - How to use adversity as a tool for growth - Applying the Hero’s Journey to leadership and success - Mindset shifts that drive real transformation - How to evolve into your next level 📅 Schedule a complimentary discovery call: • With Kara: zcal.co/karaschug/discoverycall • With Ron: ronstottsclientscheduling.as.me

    47 min

  4. APR 14

    From Burnout to Purpose: How Women Can Build Success That Actually Lasts

    What if burnout isn’t a failure—but a signal? In this episode, we sit down with Elizabeth Muñoz, founder of Soulhaven, to explore how high-achieving women can break free from chronic stress and build success that actually feels sustainable. After 17 years in corporate leadership, Elizabeth hit a breaking point that forced her to completely rebuild her life—from the inside out. Now, she helps women transform burnout into clarity, purpose, and long-term success by working with their nervous system instead of against it. We dive into: - Why so many driven women feel exhausted (even when they’re succeeding) - The connection between your nervous system and performance - How burnout happens—and why pushing harder makes it worse - Redefining success in a way that supports your health and life - Practical ways to shift from overdrive to sustainable growth If you’ve ever felt like you’re doing everything “right” but still running on empty, this conversation will change how you think about success. 🔗 Connect with Elizabeth Muñoz: Website: https://soulhaven.com/ Instagram: https://www.instagram.com/MsElizabethMunoz/ LinkedIn: https://www.linkedin.com/in/mselizabethmunoz/ 📘 Free Resource: https://ebook.soulhaven.com/toomuchnotenough

    37 min

  5. APR 7

    The Truth About Partying, Dopamine & Connection (Evan Cudworth)

    What’s really going on in your brain when you party?  In this episode, we sit down with Evan Cudworth — the world’s first “party coach” — to break down the truth about partying, dopamine, and why so many people feel disconnected in social settings.  After spending 2 years going to hundreds of concerts and festivals completely sober, Evan developed “The Party Within” — a framework designed to help you build real confidence, deeper relationships, and actually enjoy social experiences without relying on alcohol.  We dive into:   How dopamine impacts your social life  Why modern partying often leads to disconnection  The real reason people rely on alcohol socially  How to build natural confidence without substances  The 7-step “Party Within” framework  How to create meaningful connections in any environment  If you want to improve your confidence, social skills, and overall presence — this conversation will change how you approach social life.   Connect with Evan: Instagram & TikTok: @evan_cudworth

    30 min

  6. MAR 31

    Menopause, Hormones & Fat Loss Explained (with Dr. Roopa Chari)

    In this episode, we sit down with Dr. Roopa Chari, an integrative medical doctor with over 25 years of experience helping women take control of their health—especially during menopause and beyond.  We dive deep into hormone balance, metabolism, weight loss, and why so many women over 45 struggle with energy, sleep, and stubborn weight gain. Dr. Chari shares a natural, holistic approach to feeling younger, healthier, and more in control of your body.  If you’re dealing with menopause symptoms, fatigue, hormonal imbalances, or just want to optimize your health naturally, this episode is packed with practical insights.  🔑 What You’ll Learn:   Why hormone imbalances happen during menopause  The real reason metabolism slows down after 45  Natural ways to balance hormones without medication  How to improve energy, sleep, and overall wellness  The connection between gut health, hormones, and weight🎁 Free Resource:  Download Dr. Chari’s “Big 12 Happy Hormone Checklist” to start improving your health today.   🔗 Connect with Dr. Roopa Chari:  LinkedIn: https://www.linkedin.com/in/drroopacharimd/ Instagram: https://www.instagram.com/charicenter/ Facebook: https://www.facebook.com/charicenter Dr. Roopa Chari, MD is an integrative medical doctor and co-founder of the Chari Center of Health. She specializes in women’s health, hormone balance, weight loss, gut health, and chronic conditions using natural and functional medicine approaches.   If you enjoy conversations around health, performance, and personal development, make sure to subscribe for more episodes like this.

    22 min

  7. MAR 24

    Unlock Your Subconscious Mind to Perform at Your Best (Golf, Business & Life)

    In this episode, I sit down with Paul Salter to break down how the subconscious mind controls your performance—and how to train it to work for you instead of against you. Paul is a high-performance hypnotherapist and mindset coach who helps golfers, entrepreneurs, and high achievers eliminate mental barriers and perform at their best. His work focuses on rewiring the subconscious to build confidence, focus, and consistency under pressure—where it matters most.  Whether you're on the golf course, in business, or navigating everyday life, this conversation will change how you think about improvement and performance. Topics covered:  How hypnosis actually works  Training your subconscious mind for peak performance  The mental side of golf (and why it matters more than you think)  Overcoming fear, doubt, and limiting beliefs  Building confidence and focus under pressure  Applying mental training to business and life🔥 Work with Paul / Learn More: 👉 https://thegolfhypnotherapist.com/ 👉 https://primedmind.com/paul-salter/ 📲 Follow Paul: 👉 https://www.instagram.com/thepaulsalter/

    29 min

  8. MAR 17

    How to Reprogram Your Subconscious Mind (Stop Anxiety & Negative Patterns)

    In this episode, we sit down with Deepak Chari, engineer and certified biofeedback specialist, to discuss how you can rewire your subconscious mind and release hidden emotional blocks that cause stress, anxiety, and negative thinking patterns. Many people try to change their mindset with positive thinking—but still feel stuck. Deepak explains why this happens and how advanced voice biofeedback technology can help shift deep emotional reactions so you can experience more calm, clarity, and confidence naturally. Deepak also shares practical techniques that can help you regulate your emotional responses and begin transforming long-standing mental patterns. If you’ve ever felt trapped in cycles of worry, fear, or self-doubt, this conversation will give you a new perspective on how real transformation happens. In this episode we discuss: - Why positive thinking alone often doesn’t work - How subconscious emotional patterns are formed - The role of voice biofeedback in emotional healing - Practical techniques to calm stress and anxiety - How to shift long-standing emotional reactions Website: https://www.fastanxietyhelp.com/ Free techniques guide mentioned in the episode: www.fastanxietyhelp.com/tip Connect with Deepak: https://www.linkedin.com/in/deepakcharifastanxietyhelp/ Deepak also offers a $100 gift certificate for those who sign up for his Life Transformation Technology™ Program.

    48 min
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5
out of 5
7 Ratings

About

Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life! 

Information

  • Creator
    Kara Schug
  • Years Active
    2022 - 2026
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © 2026 Think Your Way to an Epic Life
  • Show Website
    Think Your Way to an Epic Life