Think Your Way to an Epic Life

Kara Schug
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Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life! 

  1. 1D AGO

    The Truth About Partying, Dopamine & Connection (Evan Cudworth)

    What’s really going on in your brain when you party?  In this episode, we sit down with Evan Cudworth — the world’s first “party coach” — to break down the truth about partying, dopamine, and why so many people feel disconnected in social settings.  After spending 2 years going to hundreds of concerts and festivals completely sober, Evan developed “The Party Within” — a framework designed to help you build real confidence, deeper relationships, and actually enjoy social experiences without relying on alcohol.  We dive into:   How dopamine impacts your social life  Why modern partying often leads to disconnection  The real reason people rely on alcohol socially  How to build natural confidence without substances  The 7-step “Party Within” framework  How to create meaningful connections in any environment  If you want to improve your confidence, social skills, and overall presence — this conversation will change how you approach social life.   Connect with Evan: Instagram & TikTok: @evan_cudworth

    30 min

  2. MAR 31

    Menopause, Hormones & Fat Loss Explained (with Dr. Roopa Chari)

    In this episode, we sit down with Dr. Roopa Chari, an integrative medical doctor with over 25 years of experience helping women take control of their health—especially during menopause and beyond.  We dive deep into hormone balance, metabolism, weight loss, and why so many women over 45 struggle with energy, sleep, and stubborn weight gain. Dr. Chari shares a natural, holistic approach to feeling younger, healthier, and more in control of your body.  If you’re dealing with menopause symptoms, fatigue, hormonal imbalances, or just want to optimize your health naturally, this episode is packed with practical insights.  🔑 What You’ll Learn:   Why hormone imbalances happen during menopause  The real reason metabolism slows down after 45  Natural ways to balance hormones without medication  How to improve energy, sleep, and overall wellness  The connection between gut health, hormones, and weight🎁 Free Resource:  Download Dr. Chari’s “Big 12 Happy Hormone Checklist” to start improving your health today.   🔗 Connect with Dr. Roopa Chari:  LinkedIn: https://www.linkedin.com/in/drroopacharimd/ Instagram: https://www.instagram.com/charicenter/ Facebook: https://www.facebook.com/charicenter Dr. Roopa Chari, MD is an integrative medical doctor and co-founder of the Chari Center of Health. She specializes in women’s health, hormone balance, weight loss, gut health, and chronic conditions using natural and functional medicine approaches.   If you enjoy conversations around health, performance, and personal development, make sure to subscribe for more episodes like this.

    22 min

  3. MAR 24

    Unlock Your Subconscious Mind to Perform at Your Best (Golf, Business & Life)

    In this episode, I sit down with Paul Salter to break down how the subconscious mind controls your performance—and how to train it to work for you instead of against you. Paul is a high-performance hypnotherapist and mindset coach who helps golfers, entrepreneurs, and high achievers eliminate mental barriers and perform at their best. His work focuses on rewiring the subconscious to build confidence, focus, and consistency under pressure—where it matters most.  Whether you're on the golf course, in business, or navigating everyday life, this conversation will change how you think about improvement and performance. Topics covered:  How hypnosis actually works  Training your subconscious mind for peak performance  The mental side of golf (and why it matters more than you think)  Overcoming fear, doubt, and limiting beliefs  Building confidence and focus under pressure  Applying mental training to business and life🔥 Work with Paul / Learn More: 👉 https://thegolfhypnotherapist.com/ 👉 https://primedmind.com/paul-salter/ 📲 Follow Paul: 👉 https://www.instagram.com/thepaulsalter/

    29 min

  4. MAR 17

    How to Reprogram Your Subconscious Mind (Stop Anxiety & Negative Patterns)

    In this episode, we sit down with Deepak Chari, engineer and certified biofeedback specialist, to discuss how you can rewire your subconscious mind and release hidden emotional blocks that cause stress, anxiety, and negative thinking patterns. Many people try to change their mindset with positive thinking—but still feel stuck. Deepak explains why this happens and how advanced voice biofeedback technology can help shift deep emotional reactions so you can experience more calm, clarity, and confidence naturally. Deepak also shares practical techniques that can help you regulate your emotional responses and begin transforming long-standing mental patterns. If you’ve ever felt trapped in cycles of worry, fear, or self-doubt, this conversation will give you a new perspective on how real transformation happens. In this episode we discuss: - Why positive thinking alone often doesn’t work - How subconscious emotional patterns are formed - The role of voice biofeedback in emotional healing - Practical techniques to calm stress and anxiety - How to shift long-standing emotional reactions Website: https://www.fastanxietyhelp.com/ Free techniques guide mentioned in the episode: www.fastanxietyhelp.com/tip Connect with Deepak: https://www.linkedin.com/in/deepakcharifastanxietyhelp/ Deepak also offers a $100 gift certificate for those who sign up for his Life Transformation Technology™ Program.

    48 min

  5. MAR 10

    The Brain Science of Self-Control, Motivation & Happiness | Dr. Lisa Riegel

    What if understanding your brain could help you make better decisions, regulate your emotions, and live a happier and more successful life?  In this episode, we sit down with Dr. Lisa Riegel, an expert in educational leadership and brain science who has spent more than 25 years helping schools and organizations apply neuroscience to improve learning, leadership, and human behavior.  Dr. Riegel shares how brain science can help individuals develop greater self-awareness, self-regulation, and self-control—skills that are essential for success in school, leadership, and everyday life.  We discuss how the brain drives motivation, decision-making, and behavior, and how understanding these processes can help people become more proactive, thoughtful, and intentional about their choices.  Dr. Riegel also shares insights from her work helping schools transition from a culture of compliance to a culture of commitment, and how neuroscience can improve collaboration, leadership, and student success.  Topics include:  The neuroscience of self-awareness and behaviorWhy people struggle with motivation and self-controlHow brain science can help people become happier and more successfulApplying neuroscience to education and leadershipHelping students, teachers, and organizations thriveDr. Riegel holds a Ph.D. in Educational Administration from The Ohio State University and is the creator of the 7C Framework, designed to help organizations shift from compliance-based systems to collaborative commitment. She is also the author of several books including NeuroWell, which focuses on building cultures informed by brain science. 📌 Learn more or connect with Dr. Riegel: LinkedIn: https://www.linkedin.com/in/lisariegel/ 🎧 If you enjoy conversations about human performance, neuroscience, leadership, and personal growth, make sure to subscribe for more episodes.

    39 min

  6. MAR 3

    The Truth About Menopause & Hormones (What Women Aren’t Told)

    In this powerful conversation, we sit down with Dr. Betty Murray, Ph.D., Certified Nutritionist, functional medicine expert, and Founder & CEO of The Menrva Project — an AI-powered telemedicine platform personalizing menopause care across all 50 states. Mastering the Pause: A Women’s Guide to Thriving Through Menopause Download here: https://guide.hormoneshelp.com With more than 20 years of experience in women’s health, Dr. Murray breaks down: • What’s really happening during perimenopause and menopause • Why so many women feel dismissed by traditional medicine • The role of hormones, metabolism, and the microbiome • How functional medicine approaches midlife differently • Practical strategies for aging stronger, sharper, and healthier Dr. Murray also shares insights from her Ph.D. research on hormone metabolism and the gut microbiome — and how these discoveries are reshaping how we support women in midlife. She is also the founder of Living Well Dallas, one of North Texas’s largest functional medicine centers, and host of the Menopause Mastery Podcast. If you or someone you love is navigating midlife changes, this episode is a must-watch. 🔗 Connect with Dr. Betty Murray Website: https://drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/ YouTube: https://www.youtube.com/@drbettymurray

    42 min

  7. FEB 24

    Creating Your Inspired Life Starts With This Mindset Shift

    🔗 TAKE THE READINESS QUIZ → https://karaschug.com/readiness-quiz/ Creating an inspired life doesn’t start with motivation — it starts with a mindset shift. In this video, we explore what it truly means to live an inspired life and how a single shift in how you think, choose, and act can completely change your direction. An inspired life isn’t about perfection or waiting for the right moment. It’s about clarity, ownership, and aligning your daily actions with what matters most. If you’re feeling stuck, overwhelmed, or unsure of your next step, this conversation will help you pause, reflect, and move forward with intention. 👉 Ready to see where you are right now? Take the Readiness Quiz here: https://karaschug.com/readiness-quiz/ This is about designing your life on purpose — not drifting into it by default.

    12 min

  8. FEB 17

    The Science of Belonging: 5 Indicators That Transform Teams, Schools & Lives

    In this episode, I’m joined by Andrea Carter, an organizational scientist and the creator of the Belonging First Methodology — a validated, award-winning framework designed to measure and strengthen belonging in individuals, teams, schools, and organizations. Andrea breaks down the science of belonging and explains why it’s not a “soft” concept, but a measurable, actionable driver of performance, wellbeing, and human connection. At the core of the Belonging First Methodology are five key indicators of belonging: - Comfort - Connection - Contribution - Psychological Safety - Wellbeing In this conversation, we explore: -What belonging actually is (and what it isn’t) - Where belonging most often breaks down in organizations, teams, and families - How leaders, coaches, and educators can quickly identify gaps in belonging - Practical steps to rebuild belonging when it’s missing - Why belonging directly impacts performance, learning, and long-term success Andrea’s motivation is simple but powerful: getting the research out into the world so people can clearly see where belonging is breaking down — and know exactly how to fix it. 🎁 Free Resource: Take Andrea’s Belonging Breakdown and identify where belonging may be missing for you or your team: 👉 https://belongingfirst.com/belongingbreakdown 🔗 Connect with Andrea Carter: LinkedIn: https://www.linkedin.com/in/andreadcarter/ Substack: https://substack.com/@andreadcarter If you’re a leader, coach, educator, parent, or anyone responsible for culture and people, this episode will completely change how you think about belonging — and how you build it intentionally.

    54 min
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5
out of 5
7 Ratings

About

Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life! 

Information

  • Creator
    Kara Schug
  • Years Active
    2022 - 2026
  • Episodes
    217
  • Rating
    Clean
  • Copyright
    © 2026 Think Your Way to an Epic Life
  • Show Website
    Think Your Way to an Epic Life

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