Indi-Genius Podcast

Strong Enough Girls

A podcast series using creative oral storytelling to document and share real-life experiences of grassroots family planning leaders in Nigeria and the Republic of Niger with the aim of facilitating knowledge exchange and highlighting what works and what doesn’t in reproductive health programming.

  1. Becoming a Big Girl: My First Period Story

    10/26/2025

    Becoming a Big Girl: My First Period Story

    In this episode of the Indi-Genius Podcast, Fatima reminds us that every girl’s body grows at its own pace and that menstruation should never be a source of shame, confusion, or stigma. From being told “it’s a big girl’s thing” to being teased for something she didn’t yet understand, Fatima’s story shows why accurate information and supportive conversations at home and in school are essential for girls to feel confident in their bodies. English Transcript: Hello and welcome to season two of the Indi-Genius Podcast for Sexual and Reproductive Health,  a platform where young voices share real stories about sexual and reproductive health in our communities. I am your host, Queen Ugwoeru, and today  we are joined by one of our Indi-Genius champions from Abuja.  Please join me in welcoming Fatima Sani. A young person who is making a difference in her community.  Fatima,  the mic is yours. On the morning assembly and with the students trying to meet up at the assembly. But on just like every other Fridays, something happened this particular Friday where we being mentored on menstruation. So as at then I did not really feel there was a need for me to learn. But after then when I got into my SS1, I had friends that I've already started seeing their period. I was like, oh, I wanted to learn then but they were not really making me feel that comfortable.  So there was this girl called Glory, she was in my class  and  I met her a day, me and my friends.  So she was crying. When we asked her what was the issue, she was like, she was having cramps.  And I was like, what was cramps? Because I had no idea then. Actually my friends understood but I didn't so when I asked my friends they like it's a big girl's stuff that I'm not supposed to know. I was pained at that moment but looking at the fact that I'm not even their mate, I'm way older than them but they are like it's a big girl's stuff. It made me feel very very very very very bad. So I was in the mind that I will surely start seeing my period. During the second term, I actually started seeing my period. I saw it in the shop. It came in the shop. A guy told me that I was stinking. I was like, stinking. Why would I be stinking? I was actually small. So he said I should check. When I checked, I was like, yay. Like it has finally come. I was very happy then. I was very, very, very happy. But when I told my mom, she was a little bit disheartened. I am not supposed to start saying anything that I am still small but I was very happy because yes finally I now belong to my friends. When I told them they were like uh-uh you are now a big girl and stuff like that so I was having that impression  So my advice to young minds is just that if you did not see your period on time just calm down there is nothing there. There is no big deal when the time comes, it will come that's what I said thank you Thank you Fatima for sharing your story. It shows us that when parents talk openly about menstruation,  girls grow up feeling prepared, confident and empowered. Whether you're listening from a city, village or anywhere in the world, your voice matters. And just like our champion,  you too can make a difference in advancing sexual and reproductive health for young people. This has been another episode of the Indigenous Podcast brought to you by Strong Enough Girls Empowerment Initiative  and made possible by the support from the core group. The future soundtrack is by Advanced Universe. Do not miss any episode. Subscribe to us on Apple Podcasts, Google, Spotify, Anchor, or wherever you get your podcasts from.  And don't forget to turn on the notifications.  And if you liked today's episode,  please like, rate, review, download, or share.  You can also follow us on Instagram at indigenious underscore podcast.  Until next time,  stay bold and keep using your voice.  Bye.

    5 min
  2. My First Period and Why Access to SRHR Information Matters

    10/19/2025

    My First Period and Why Access to SRHR Information Matters

    Many girls feel left behind when their bodies don’t develop as fast as their peers’. In this honest and relatable story, Queen Kolawole shares how she longed to “join the circle” of girls who had started menstruating, and what it felt like to finally get her first period. With the right support from her mum and access to menstrual products, her experience was empowering—not shameful. My name is Queen Kolawole, and this story is about a time when I finally joined “the circle.”  Many girls my age had begun to see their period. You would know because they talked about it in their circle, a top-class circle you most likely would feel left out of if you hadn’t started.  “Can you borrow me your sweater… I’m stained?”  “The pain was this and that.”  I wanted to feel that pain too, so I could feel among and be able to talk about how excruciating the pain was for me also.  I felt like my growth was delayed. My breasts were still as flat as a board. Sometimes I’d stand in front of the mirror and wonder, “Is something wrong with me?”  Everyone else seemed to be growing, and I felt like I was being left behind. It made me feel… small. Like my body was betraying me.  Once in a while, I’d wear my mum’s bra just to see how it would feel like to have my ‘oranges’ fill it up , but nothing. Just loose space. Annoying. I was in school the day I finally felt my period. It was around closing time, and I just knew something was different that day. I didn’t have any excruciating pain as I’d imagined. It was very mild and could have passed for something else, but because I was so ready to welcome my period, I prayed it was it.  As soon as I got home, I rushed into the toilet. I had to see for myself.  I wasn’t wrong.  Boy, was I excited!  I immediately went to tell my mum. She would know what to do next.  “Mummy! Mummy! I have started my period.”  I felt so proud, like I had finally been inaugurated into the supreme circle.  She taught me how to use a sanitary pad and how to care for myself during menstruation. The rest, they say, is history.  Now, I know everyone’s experience with their period is different, and that’s okay. Some have pain, some don’t. Some love pads, others explore cups.  What matters is that we have choices, and we listen to our bodies..  And I hope everyone feels just as empowered to find what works for them.  Now, looking back, I feel lucky. Lucky that I had access to the right information and the right menstrual products when my period started. Not every girl gets that chance. Some still use pieces of cloth, others hide their periods in shame, and many miss school because they can’t afford pads. It shouldn’t be this way. Every girl deserves to menstruate with dignity, with the right knowledge, support, and products. That’s why I’m sharing this story. Because periods are normal, and no girl should suffer for something so natural.

    6 min
  3. Fertility Scare at 20-Something

    10/10/2025

    Fertility Scare at 20-Something

    When young Hope’s period was delayed and intense pain followed, she feared the worst, that her past ovarian cyst had returned and could stop her from ever becoming a mother. Her story highlights the confusion many young people face around fertility, and reminds us that reproductive health issues are real, but treatable, and you are never alone. English Transcript My name is Mngunongun Hope Jeremiah.  This is my Story. It was on a Saturday morning. I woke up, cleaned the house, washed my clothes, cooked for the week, I went to the market and just went about my business for the day.  However, in the middle of the day, I noticed that I was experiencing excruciating pains in my lower abdomen but I brushed it off. Maybe it was just stress from all the chores I have done. But 3 days passed my menstrual cycle and my period didn't come. I was confused but remembered that, a year prior to this day, I have had the same encounter where my period was delayed and I was given a diagnosis of an ovarian cyst. Upon this realization, I rushed to the bathroom to have my bath. I hurriedly dressed up and went to the road side to get a ride. I got a bikeman and inquired from him to help me locate a good imagining center because I needed to do a scan to ascertain my faith. I was new in Lafia as of then and didn't actually know my way around that much.  The bikeman took me and on our way , he was gisting me about how his wife was once pregnant with twins and he took her to this imagining center for scan and the man was good.  He dropped me at the center and I remember walking into the waiting room, crowded with pregnant women and other patients, waiting for their results. I went in, registered my name and sat there nervously waiting for mine after being attended to.  At this moment, so many thoughts were running through my mind-Look at this multiple women here with their own pregnancies and their other children here. If it is this same ovarian cyst, what will I do?. In my lost thoughts, the radiologist came out with my results and there came the diagnosis: ovarian cyst. My heart jumped but I controlled myself and I asked the radiologist, will this affect my fertility?. Then came the whisper; "You are not menstruating so how will you get pregnant and have children?" I remember panicking about my fertility status as I rushed home and immediately reached out to a friend who is a Doctor for clarity. I narrated my ordeal to him and he suggested I retake the scan after treatment.  I repeated the scan twice! after my treatment at every menstrual cycle. Yes! just to be sure and was told it has cleared. That 2nd scan, I sent the results to this my friend so he could take a look at it just to clear my burning heart as when it happened earlier, I was completely in a mess, lost in my thoughts while crying in my room before I called him then. When he saw the scan result I sent, he laughed and said:  "You're just a healthy lady with matured eggs waiting for fertilization. If you want, you can have as many children as possible. Don't let Dr. A. see you on the streets oo if not they'll ask you to donate your eggs to those seeking for eggs for IVF.  To every woman out there listening to my voice now, if you're battling with an ovarian cyst or are going through some reproductive health challenges that may or is affecting your fertility, you're not alone, there are a lot of other women such as yourself out there battling with these things. Be patient with yourself and endeavor to seek the help of doctors as they'll give their best to help you. And remember that, with or without a child, that's not all to life.

    7 min
  4. Why We Must Normalize Conversations About Menstruation

    09/26/2025

    Why We Must Normalize Conversations About Menstruation

    My name is Abundance Dickson. I want to share a story about my menstrual health and hygiene. As a young girl growing up, I never believed something like menstruation could happen to me, even though it’s part of the body’s development process. I was 14 years old. One day, I was eating, unaware that it was time for my period to start. I went to use the toilet, and the next thing I saw was blood in my underwear. I immediately lost my appetite that day. I asked myself, “How will I manage this kind of thing as a young girl who doesn’t have the courage to tell my mother what’s happening?” I kept it to myself, but eventually, I went and told my mum that I had seen blood in my underwear. She just laughed. While she was laughing, I was feeling upset inside. I thought to myself, “What will I do now? I was just trying to enjoy myself.” Then my mum took me to the bathroom, gave me a sanitary pad, and advised me on what to do as a young girl. That part was over, but after 2–3 months, I didn’t see my period again. My mum started asking what was wrong, wondering if I had gone to meet a man. I told her no. Nobody around me had the knowledge that the first period is called menarche. My mum started scolding me, asking what I had done or not done. I insisted that I hadn’t done anything. That phase passed. Then, after six months, I saw my period again. This time, I was in the village staying with my father. It happened on a day we were going to the farm. I saw my period again, but as a young girl with low self-esteem, how do you even begin to tell your dad you’ve started menstruating—even if he’s knowledgeable? I didn’t tell him. I just managed myself. I was using tissue paper and didn’t even care. I would use one for five seconds, and it would soak through, then I’d change it again. I’d wrap the tissue and throw it in the dustbin. That’s what I used for several days. Chai. Later, we traveled back to the city. My dad asked me what was wrong. I told him nothing was wrong, that I just didn’t feel okay. He said if anything was wrong, I should speak up. In my heart, I said, “No way. If I tell you I’m menstruating, what will I gain?” Because back then in school, if a boy found out you were menstruating, they’d call you "the woman with the issue of blood." That stigma stuck with me, so I believed no man—especially not my father—should know I was menstruating. He asked me again what was wrong, and I still said I wouldn’t tell him. When we got to the city, I finally opened up and told him what had happened. He felt so sorry for me. He quickly went out to buy sanitary pads and advised me to always speak up if something like that happens again. I told him I would. Now, as an adult, I’ve told myself that I will encourage others not to keep quiet about things like this. They should try to speak up when they get their period for the first time. Speak up. You might just receive help.

    7 min
  5. Moment of Courage: Choosing Safety Over Fear

    09/19/2025

    Moment of Courage: Choosing Safety Over Fear

    Good day everyone. I'm by name, Abah Mary Adjoma and this is my story. I'm from a Christian home that every of our activities is being informed by our parents. We don't go out without letting our parents know. So on a faithful day, I told my girlfriend that live close to me, let us go and see our friend in our environment that got his own apartment. So  we went to the guy's house. Luckily, we saw the guy. In the single room,  unpainted, then we begin to gist together. For a while, the guy went out, left with me and my girlfriend. We continued with the gist. For a short while,  my girlfriend's attention was called by the guy we came to see. So she now went out. I was the only one inside the room. Before I could know, a guy walked in. The guy began to toast me. I told him clearly that I'm not interested. The guy did not stop there, he began to touch me, I now told him, I say I am not ready for that. So the guy continued, I stood up. When I stood up, I began to tell myself, I should remember what I wish I want to be.  All my childhood. I say I will go to secondary school, from secondary school to university, from university I will get married and then give my virginity to my husband. I said it’s only my husband I will sleep with me first. And if I allow this guy to sleep with me, to miss my dream will not come to pass. And the trauma will be in me that if I remember it, I will never be happy. So as I stood up, the guy who also stood up, he brought up a knife. He said that either are I allow him to sleep with me or he will stab me. And I tell myself, it's either I die rather than I allow that guy to sleep with me. So we begin to drag more, seriously. At that moment, I was so scared, honestly speaking. The fear in me was so much but I didn't show it out let the guy not see that I'm so weak  Nobody is there to rescue me nobody, it was only me and the guy and it can only be the grace of God that can rescue one like that. So as the guy continued I told the guy I want to ease myself, the guy said it’s a lie. He now said, fine, if I want to ease myself, I should drop my slippers. I say fine, I will. So, but still, even when I said I agreed to dro my slip, he did not go and open the door for me. Then I went to the door, I began to hit the door,  seriously shouting the name of the guy that I came to visit. To the extent that the people around the environment begin to notice what is happening. The hitting was too much, then the guy came to open the door. As he opened the door, I ran out without dropping my footwear. Then I ran home straight. So when I remember the scenario that took place at that place, at that guy's house that day, I begin to blame myself. Why? Because I went out without my parent's consent. If it happen that, that guy raped me, what will I have tell my parents?  I wouldn't be happy with myself forever. But here I am today, my dream comes true. I went to secondary school, from secondary school to university. From university I got married and I gave the virginity to my husband. And I'm happy with that. Thank you for listening to my story. Thank you all.

    8 min
  6. Breaking Barriers: A Story of Education, Motherhood, and Reproductive Justice

    09/12/2025

    Breaking Barriers: A Story of Education, Motherhood, and Reproductive Justice

    Hello  and welcome to season two of the Indigenous Podcast for Sexual and Reproductive Health,  a platform where young voices share real stories about sexual and reproductive health  in our communities.  I am your host,  Queen Ugwoeru,  and today  we are joined by one of our Indi-Genius champions from Ogun State.  Please join me in welcoming Precious Ogechi. A young person who is making a difference in her community.  Precious,  the mic is yours.  I am precious Ogechi Onuoha. After covid, that was 2020. I met this young man and he said he wanted to settle down with me. So in the process of dating, I took him. So, but before then, he was caring. He was loving. Then all of a sudden. changed after I told him I took him.  Though he was happy, but he started making these statements of  even if  a woman lives  or runs away with a child,  if the child is a new child,  he would  come back looking for the father when he grows.  So he keeps making that statement.  His character changed.  Even  he became,  stopped providing.  No,  we always have issues.  And then after nine months, I put to bed.  After that,  he didn't come to visit.  In fact,  he abandoned us in the hospital  because I gave birth to a baby girl.  He was disappointed, I guess.  I gave birth to a baby girl and  he didn't come.  Eventually, somebody came to the rescue and I the money because I gave them true CS.  After that, my mum came  and she has been supportive ever since then. I left his house  ever since then. uh My mom has been supportive and things has not been going smooth. But then I refused to give up. He even wanted me to stop schooling. He wanted because while we were dating, I told him my education and my career is one thing I would never joke with. So when I took him, he felt he could influence my decision by telling me to drop, but I refused. I made sure I finished school.  and  right now  though I haven't done my clearance  but um I'm still scouting for a job  to assist my mom  but then  things has not been easy  so I am trying to use this medium to educate women  and  I stay in open states  a very rural area  a place where  if you're not careful you lose yourself  and  I refuse to give up  I refuse to  succumb to the pressure that comes with failure  and that is the reason I am working on myself as well  and also trying to reach out to everyone who is in my shoe or who is passing through  this situation and who will  pass through this situation to always be strong and never give up.  am advocating  for um a strong woman.  I'm advocating  for  every woman out there who is facing this  and I want everyone to learn from my story. Not that I have come out um successful  like I wish or I want to  but  You can always keep trying. Just don't stop trying. Keep trying until there's positivity at the end of the day. Thank you and God bless you. Thank you, precious,  for showing us that every girl deserves the chance to learn and grow.  Your strength reminds us that education is a right, not a fable,  and that it is never late to reclaim your future. Whether you're listening from a city, village or anywhere in the world,  your voice matters.  And just like our champion,  you too can make a difference in advancing sexual and reproductive health for young people.  This has been another episode of the Indigenous Podcast brought to you by Strong Enough Girls Empowerment Initiative  and made possible by the support from the core group. The future soundtrack is by Advanced Universe. Do not miss any episode.  Subscribe to us on Apple Podcasts, Google, Spotify, Anchor or wherever you get your podcast from.  And don't forget to turn on the notifications.  And if you liked today's episode,  please like, rate, review, download or share.  You can also follow us on Instagram at indigenous underscore podcast.  Until next time,  stay bold. and keep using your voice.  Bye.

    6 min
  7. What I Wish Someone had Told me About My Body and Consent?

    09/05/2025

    What I Wish Someone had Told me About My Body and Consent?

    Suzzy’s teenage years were filled with silence—silence about consent, relationships, and her own body. After surviving abuse and trauma, she finally found healing through a sexual and reproductive health NGO that gave her the knowledge and voice she never had growing up. Now, she’s using her experience to empower other young people with the information she once lacked.English Transcript: I’m Suzzy Bala, and I’m here to share my deeply personal journey. A time I seriously struggled with something was when I was a teenager, you see, I grew up in Kaduna State with wonderfully liberal parents and four other siblings; despite their open-mindedness, they didn’t equip me with the essential knowledge that every teenager needs. I went through my formative years without some valuable information and guidance.  When I was 15, I had a male friend, who was 26 and in higher institution, while I was in SS2, I met him, we became friends and he would give me good compliments like, you are smart, you're beautiful, he always buys me gifts and spoils me with money so we came very close. But I didn't have the knowledge about consent and sex and all other thing I needed to know,  so one day I went his house for him to help me with my assignment, there was no one at home then I went straight to his room, there was a bed and a couch which I tried to sit, suddenly his face changed and he started to accuse me of sleeping with people, and I wouldn't allow him touch me. I tried to defend myself, but he took out a pressing iron and threatened me with the rope. He made me lie on the bed, and I struggled, but to no avail; he had his way with me. Few weeks later, I found out I was pregnant. Luckily, that pregnancy did not stay, but the psychological and emotional scars remained. After all this, one would expect that my mom or my elder sister would step in, support, or at least talk about STIs and the implications of teenage pregnancy to prevent recurrence but once again, I was left in silence without this information that I badly needed. When I was 23, I met a man, and he showed interest in me and I gave him to him, few months later i was pregnant for him, I thought that relationship was going to go the right way, I didn't know the signs of a bad relationship, a toxic relationship or a relationship that is going nowhere, I lacked those knowledge. That relationship sprang into a cycle of toxicity, marked by physical and psychological abuse. I felt trapped and lost, yet everyone around me assumed I knew what to do while in fact I needed to be spoken to about that issue, all along as a teenager I needed to be taught about consent and bodily autonomy, and also comprehensive sexuality education, i needed all this but I didn't get it from school, parents or elder sister, I needed to know what a healthy relationship look like but I didn't get it.  At 26 I was privileged to have an encounter with an NGO that focused on sexual and reproductive health and gender-based violence. This was the turning point I desperately needed. I jumped at the opportunity to volunteer with them. Suddenly, I was exposed to a wealth of information that I had craved as a teenager. I learned about my rights, about safe spaces, contraception, menstrual hygiene, abortion, and more importantly, that I was not alone. Today, I am proud to say that I am an advocate for sexual and reproductive health and gender-based violence. I now speak to young people about these vital issues, sharing the knowledge I wish I had gained years ago. I graduated with a degree in Economics from ABU and finally managed to leave that toxic relationship behind with my little daughter, who is now 4years old. This is my story.

    7 min

About

A podcast series using creative oral storytelling to document and share real-life experiences of grassroots family planning leaders in Nigeria and the Republic of Niger with the aim of facilitating knowledge exchange and highlighting what works and what doesn’t in reproductive health programming.