The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion? Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are. As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:- imposter syndrome, - overthinking, - perfectionism, - low self-worth, - people pleasing,- fear of public speaking,  and other common introvert challenges. Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

  1. 2d ago

    139. How To Reclaim Your Voice and Advocate For Yourself Through the Intention-Perception-Action Model (Dr. Patricia Timerman)

    ⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening. What happens when a confident communicator suddenly loses her voice? In this deeply moving conversation, Serena Low sits down with psychotherapist, author, and communication expert Dr. Patricia Timerman Barbosa da Silva (“Dr. T”) to explore the life-changing experience that shaped her work: immigrating to the United States at 14 without knowing English and finding herself unable to express herself. Together, they unpack the complexities of communication, grief, cultural identity, boundaries, and self-advocacy. Drawing from over a decade of clinical experience in trauma, grief, couples therapy, and immigration mental health, Dr. Patricia shares practical tools and profound insights that can help Quiet Warriors communicate more effectively, navigate difficult emotions, and honour their own needs without guilt. If you’ve ever felt misunderstood, struggled to speak up, or carried grief that others couldn't fully comprehend, this conversation offers wisdom, compassion, and hope. In This Episode, You'll Discover: Why communication breakdowns often happen even when both people have good intentionsThe Intention–Action–Perception (IAP) model and how it can transform your relationshipsA simple communication technique called the "Preamble" that reduces conflict and misunderstandingHow immigration, culture, and identity influence the way we communicateThe difference between healthy boundaries and emotional wallsWhy reciprocity matters in relationships and leadershipWhat makes suicide grief uniquely challengingPractical ways to support someone who is grievingHow to create "memories in your pocket" to navigate difficult moments of lossWhy putting yourself on equal footing with others is an act of self-respect, not selfishness Key Takeaways for Quiet Warriors Your silence is not weakness. Speaking thoughtfully and intentionally is a strength.Communication isn't just about what you say—it's about how your message is perceived.You cannot force someone to receive a message they aren't ready to hear.Healthy boundaries protect your wellbeing and strengthen your relationships.Grief doesn't follow a timetable, and healing cannot be rushed.Putting yourself at the same level as others creates more sustainable relationships and leadership. About Dr. Patricia Timerman Dr. Patricia Timerman Barbosa da Silva is a licensed psychotherapist, author, and founder of Advocate to Create. She holds a PhD in Mental Health and specialises in grief, trauma, couples therapy, and suicide loss support. Her work is informed by both extensive clinical experience and her own immigration journey, bringing a culturally sensitive perspective to mental health and communication. Connect with Dr. Patricia Timerman Instagram, LinkedIn & Facebook: @AdvocateToCreate Book: Why Are We Fighting? Actionable Strategies for Effective Communication (available in print, eBook, and audiobook formats) www.Advocate2Create.com www.Advocate2Create.Teachable.com P: (305) 204-7764 E: patricia@advocate2create.com No More - Together we can end domestic violence and sexual assault www.nomore.org No More Tears  nomoretearsusa.org Resources for Quiet Achievers Download the Leadership Visibility and Influence for Introverts mini-course for practical strategies to lead with confidence while staying true to yourself. Enjoying The Quiet Warrior Podcast? If this episode resonated with you, please rate and review the show on your listening app. Your support helps more introverts elevate into Quiet Warriors. For weekly insights on introversion, subscribe to Serena's LinkedIn newsletter, The Visible Introvert. Crisis Support If you or someone you know is experiencing a mental health crisis or thoughts of suicide, please seek support immediately. Australia: Lifeline 13 11 14 (Call/text/chat, available 24/7) United States: 988 Lifeline (Call/text/chat, available 24/7) Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    46 min

  2. May 31

    138. You’re Not Broken: How to Flip the Switch on Anxiety and Depression by Rewiring Your Brain (Mike Wood)

    What happens when you've built a successful career, ticked every box on the list society gave you - and you're still miserable? That's where Mike Wood found himself at 45. A former COO who helped scale Jarrett Companies from $2.5 million to over $100 million in revenue, Mike had achieved everything he was supposed to want. Yet beneath the success, 30 years of anxiety and depression were still screaming. In this deeply honest conversation, Mike shares the five-year inner journey that led him to become a consciousness coach — and why he now takes those same tools into maximum security prisons and corporate boardrooms alike. In this episode, you'll discover: Why external success can never fill an internal void — and where to look insteadHow a single moment in kindergarten programmed a core belief that silently ran Mike's life until he was 47What the subconscious mind's "number one job" reveals about why we hold on to old wounds — and how to finally let them goThe two-minute gratitude practice that Mike used when his 7-year-old came upstairs in tears about monstersWhy reframing the past isn't rewriting history — it's giving your younger self more contextThe surprising leadership lesson Mike learned when his company flooded a 30-floor high-rise — and how taking radical ownership transformed the entire roomWhat school is failing to teach our kids (and ourselves) about emotional intelligenceHow releasing identity attachments can dissolve the physical stress response almost instantlyThe one thing Mike wants every quiet achiever to know if they feel broken About Mike Wood Mike Wood is a former COO turned consciousness coach who spent 30 years struggling with anxiety and depression before finding the tools that changed everything. He now runs Learn to Love Being You, a 10-week subconscious reprogramming program, and takes his work into maximum security prisons and corporate leadership settings across the US. Mike is also the father of seven children, ranging in age from 11 to 33. Connect with Mike & Claim Your Free Gift Mike is offering listeners a free first week of his program — including guided breathwork exercises and manual tools to manage anxiety starting today. Free gift: mwoodmindset.com/warrior  Program: learntolovebeingyou.com  Email: mike@learntolovebeingyou.com Work with Serena If you’re an introverted woman leader ready to become more visible and influential without performing extroversion, I invite you to apply for a SEEN Executive Calibration. 45 minutes via Zoom. Diagnostic, not selling. Root causes, not symptoms. Apply HERE. Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    48 min

  3. May 24

    137. What's Wrong vs. What's Strong: A Strengths-Based Approach to Career and Caregiving | Rosemary Gattuso

    What if the career that looked right on paper was quietly draining you — and the one you almost overlooked turned out to be exactly where you were meant to be? Family mediator and restorative justice practitioner Rosemary Gattuso joins Serena to share the pivotal moment she walked away from legal practice and into mediation — not out of failure, but out of a growing self-awareness that law amplified her weaknesses, while mediation brought her natural strengths to life. This conversation is for anyone who has ever felt slightly out of place in their career, struggled with an inner critic that just won't quieten, or found themselves caring for someone they love while quietly losing pieces of themselves in the process. Rosemary introduces her signature what's wrong vs. what's strong framework — a deceptively simple lens that cuts through self-judgement and reorients how we think about mistakes, setbacks and personal growth. When we see a misstep through the "what's wrong" lens, we spiral into shame. When we shift to "what's strong," the same moment becomes a question: What have I learned? What could I do differently? She also opens up about a deeply personal chapter — caring full-time for both ageing parents — and the conflicting emotions that rarely get named: love and resentment, devotion and grief, gratitude and guilt. Her upcoming second book offers language and tools for navigating exactly that. In this episode: Why aligning your career with your strengths changes more than just your workHow to become your own internal mediator and shift out of chronic self-criticismThe emotional contradictions of caregiving — and how to hold them with compassionPractical advice for quiet achievers whose deep analysis tips into overthinkingHow to know when you're out of balance — and what to do about itResources Mentioned: Rosemary's first book, It's Not You, It's Me, is available at her website https://www.rosemarygattuso.com and online. Carer Gateway - an Australian Government program providing free services and support for carers. Work with Serena If you’re an introverted woman leader ready to become more visible and influential without performing extroversion, I invite you to apply for a SEEN Executive Calibration. 45 minutes via Zoom. Diagnostic, not selling. Root causes, not symptoms. Apply HERE. Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    42 min

  4. May 17

    136. Quietly Powerful Leadership: Megumi Miki on How Introverts and Quiet Achievers Thrive in Workplaces

    Serena Low sits down with leadership expert Megumi Miki to explore what it means to be a quietly powerful leader — and why organisations in Australia and beyond can no longer afford to overlook quiet talent. Megumi is the award-winning author of Quietly Powerful: How Your Quiet Nature is Your Hidden Leadership Strength and a leadership, culture, and diversity consultant with over 20 years of experience. In this episode, she challenges the outdated “hero leader” model and reveals how spaciousness, presence, and humility are reshaping what effective leadership looks like in today’s uncertain world. Who This Episode Is For This conversation is essential listening for: Introverted professionals in Australian workplacesQuiet achievers aspiring to senior leadershipLeaders who feel exhausted by performative confidenceOrganisations wanting to cultivate inclusive leadershipAnyone navigating visibility without sacrificing authenticity What You’ll Learn in This Episode 1. Why the “Hero Leader” Model Is Failing Organisations 2. The Three Attributes of Quietly Powerful Leaders 3. Why Asking the Right Question Is More Powerful Than Having the Right Answer 4. The Danger of Boxing Yourself In as an Introvert 5. What Organisations Must Do to Stop Wasting Quiet Talent Quietly Powerful Leadership Cards In addition to her book, Megumi has created Quietly Powerful Leadership Cards — tangible, accessible tools designed to spark reflection and practical leadership growth. Connect with Megumi Miki You can explore Megumi’s book, leadership programs, interviews, and Quietly Powerful resources through her official website https://megumimiki.com/. Work with Serena If you’re an introverted woman leader ready to become more visible and influential without performing extroversion, I invite you to apply for a SEEN Executive Calibration. 45 minutes via Zoom. Diagnostic, not selling. Root causes, not symptoms. Apply HERE. Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    32 min

  5. May 10

    135. The Quiet Power of Healing, Identity, and Coming Home to Yourself (Soreya James)

    What happens when life asks you to let go of an old identity and become someone entirely new? In Episode 135 of The Quiet Warrior Podcast, Serena sits down with Soreya James to explore healing, identity, introversion, trauma, nervous system safety, and the quiet courage it takes to come home to yourself. Soreya shares the powerful story behind changing her name after surviving childhood trauma, and how reclaiming her identity became an act of liberation, healing, and rebirth. Together, Serena and Soreya explore the layers of conditioning that cause so many people — especially introverts and quiet achievers — to shut down, stay small, and hide aspects of themselves in order to feel safe. This conversation also dives into: The relationship between introversion, conditioning, and nervous system safetyWhy many high-performing people are exhausted by the noise and pressure of modern visibility cultureThe healing power of silence, stillness, and softer forms of leadershipHow authenticity can become a quiet form of magnetismWhy “less is more” for introverted entrepreneurs and creativesThe difference between being seen and performing visibilitySoreya’s transformational book Metamorphosis and the journey of reinvention after burnout, loss, and major life transitionsThis episode is a gentle but powerful reminder that you do not need to become louder to make an impact. Sometimes the quietest light is the one that helps people feel safest enough to heal. Key Takeaways Healing often begins when we stop performing and start listening inwardSafety is foundational for self-expression and authentic visibilityIntroversion can be both innate and shaped by conditioning and lived experiencesQuiet, grounded presence can be more powerful than loud visibilitySilence and stillness can create the space needed for transformationBecoming who you truly are is an inward journey, not an external performance About Soreya James Soreya James is a private rehabilitation guide providing bespoke rehabilitation immersions for high-performing individuals under sustained pressure. Her work supports leaders, creatives, and professionals experiencing burnout, addiction patterns, emotional overload, health collapse, or loss of meaning despite outward success. With over 25 years of experience across somatic therapy, breathwork, meditation, and embodied psychology, Soreya works at the level of nervous system regulation and deep transformation rather than surface-level symptom management. Soreya is also the author of Metamorphosis: A Map to Midlife, Menopause and the Mind. Get Coached by Serena If you’re an introverted woman leader ready to become more visible and influential without performing extroversion, I invite you to apply for a SEEN Executive Calibration. 45 minutes via Zoom. Diagnostic, not selling. Root causes, not symptoms. Apply HERE. Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    32 min

  6. May 6

    134. Conscious Love & Congruent Living: How Introverts Build Deep Relationships | Christian de la Huerta

    What does it mean to live, love, and lead congruently—especially as an introvert in a noisy world? In this deeply reflective conversation, Serena Low and transformational coach and bestselling author Christian de la Huerta explore the quiet, courageous work of authenticity, conscious relationships, and inner freedom. Together, they unpack what it means to be a modern-day hero—not through grand gestures, but through the everyday choices we make to respond with awareness instead of reaction. If you’ve ever felt unseen or torn between staying true to yourself and keeping the peace, this episode will gently guide you back to your centre. In This Episode, We Explore: What it means to live congruently — where your inner world matches how you show up externallyWhy authenticity can feel difficult — and why it’s still the most liberating pathA powerful reframe of the hero’s journey in modern lifeHow introverts build deep, meaningful relationships (and why small talk often feels draining)The truth about triggers: what they reveal about your inner worldHow relationships act as a mirror for self-awareness and growthThe shift from “you hurt me” to “this is how I feel” — and why it changes everythingWhy no one else is responsible for your happiness (and what to do instead)The concept of the “eye of the storm” — staying grounded amidst chaosHow breathwork can support emotional regulation and inner clarity Key Takeaways Authenticity is both simple and courageous — it asks you to shed conditioning and return to who you truly areTriggers are teachers — they point to patterns and unmet needs within usIntroversion is not a weakness — it is a depth-oriented strength that fosters meaningful connectionConscious relationships accelerate growth — they reveal blind spots we cannot see alonePersonal responsibility is freedom — when you stop outsourcing your happiness, everything shiftsThe Quiet Warrior path is heroic — it’s the daily practice of choosing awareness, compassion, and alignment About Christian de la Huerta Christian de la Huerta is a transformational coach, TEDx speaker, and award-winning author with over 30 years of experience helping individuals and couples create more authentic, fulfilling relationships. His work focuses on reclaiming personal power, healing unconscious patterns, and transforming the way we relate—to ourselves and others. His books include: Awakening the Soul of PowerConscious Love: Transforming Our Relationship to Relationships Connect with Christian Website: soulfulpower.comTEDx Talk: The Power of the Breath Work With Serena Low If this conversation resonated with you, and you're ready to be seen, heard, and recognised—without performing extroversion: Book a SEEN executive diagnostic call here: https://serenalow.com.au Loved This Episode? If this episode spoke to you,  Share it with another quiet achiever who needs to hear this.Leave a rating and review.Subscribe so you never miss an episode.Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    41 min

  7. May 3

    133. It’s Not About Willpower: 3 Keys to Transforming Health for Busy Professional Women with Greg Fearon

    What if the reason you’re struggling with your health isn’t discipline… but identity? In this episode of The Quiet Warrior Podcast, I’m joined by Greg Fearon, creator of the Million Dollar Body Method, to explore a calmer, more sustainable approach to health — one that doesn’t rely on willpower, extreme diets, or doing more. Together, we unpack why so many high-achieving professionals — especially introverted women — feel stuck in cycles of burnout, low energy, and frustration with their health, despite knowing exactly what to do. Greg shares why knowledge is not the problem — and how identity, rest, and small, consistent actions are the real drivers of lasting change. If you’ve ever felt like you’re doing everything “right” but still not seeing results, this conversation will offer a powerful reframe. In This Episode, We Explore: Why willpower isn’t the answer to sustainable healthThe hidden role of identity in shaping your habits and behavioursHow high-achieving women are conditioned to deprioritise their healthThe connection between rest, energy, and performance at workWhy burnout and under-recovery sabotage your progressHow micro habits create lasting change without overwhelmThe concept of a “superhero identity” and how it shifts behaviourWhy introverts may have a natural advantage in creating deep, sustainable change Key Takeaways Lasting change doesn’t come from doing more — it comes from becoming someone differentYour current habits are a reflection of your identity, not your knowledgeRest is not a reward — it’s a requirement for clarity, performance, and wellbeingSmall, consistent actions build trust with yourself and create momentumA compelling vision of your future self is more powerful than short-term goals Notable Moments / Timestamps (approximate) 00:00 – Introduction to Greg Fearon and his journey04:30 – Why knowledge isn’t the problem — identity is10:00 – The power of having a bigger vision for your health16:00 – Creating a “superhero identity” that drives behaviour21:00 – Micro habits and building sustainable change25:00 – Why rest, sleep, and recovery matter more than you think33:00 – “Working in” vs working out40:00 – The one shift that changes everything Connect with Greg Fearon Website: https://gregfearon.com Instagram: @gregfearon LinkedIn: https://linkedin.com/in/gregfearon Million Dollar Body Method info & coaching enquiries available on his platforms Work With Me If you’re ready to be visible and impactful without performing extroversion or burning out, join The Visible Introvert Community: https://serenalow.com.au Enjoyed This Episode? If this conversation resonated with you, I’d love for you to: Subscribe to The Quiet Warrior PodcastLeave a rating and reviewShare this episode with someone who needs to hear itConnect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    45 min

  8. Apr 29

    132. The Quiet Power of Reinvention with Sabine Hutchison, Queen of Reinvention

    In this episode, Serena sits down with Sabine Hutchison — CEO and co-founder of Seuss Plus, author of Beyond the Ladder, host of Cut the Chat Life Science Insider podcast and Be the Ripple podcast, and founder of the Ripple Network. Known as the ‘Queen of Reinvention’, Sabine shares how she has reshaped her life and career again and again — from chemistry graduate and hazardous waste specialist, to world-touring team member for David Copperfield, to biotech and life sciences leader, published author, and ecosystem builder. Through candid examples, Sabine reminds us that reinvention doesn’t always arrive with fireworks — often it’s quiet, intuitive, deliberate, and built on patience, values, and inner listening. What we talked about ✔️ Reinvention as a series of small, intuitive steps — not one dramatic leap ✔️ Parking your education, identity, or expertise without losing it ✔️ Blurriness vs clarity — and why both belong in every journey ✔️ Sitting with uncertainty instead of forcing change ✔️ Nervousness, self-awareness, and what our body tells us ✔️ Cyclical energy, perimenopause, and why women must speak about it ✔️ Networking as nourishment, not obligation ✔️ How women can build values-aligned, sustainable careers Key Insights & Gentle Reminders » You don’t need every step mapped out — trust the blur » Clarity can come from knowing your values, not your job title » Your degree or past roles are not wasted — you can return to them any time » Confidence grows through preparation, tuning in, and practice » Your energy ebbs and flows — honour your season » Reinvention is available at any age, stage, or chapter About Sabine’s Book – Beyond the Ladder Sabine’s book invites women to rethink outdated career narratives and build careers aligned with purpose, health, seasonality, and personal strength. Featuring tools, reflections, and stories from 36 diverse women, it’s part guidebook, part inspiration, and deeply practical. Connect with Sabine Hutchison Website LinkedIn The Ripple Network Cut the Chat Life Science Insider Podcast Be the Ripple Podcast Beyond the Ladder  Invitation to work with Serena The Quiet Warrior Coach If you’re ready to be visible in the workplace without performing extroversion, book a S.E.E.N. diagnostic session with Serena at info@serenalow.com.au. Connect with Serena Low at serenalow.com.au.  Loved this episode? Leave a review - it helps other Quiet Warriors find the show. This episode was edited by Aura House Productions

    33 min
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Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion? Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are. As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:- imposter syndrome, - overthinking, - perfectionism, - low self-worth, - people pleasing,- fear of public speaking,  and other common introvert challenges. Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

Information

  • Creator
    Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
  • Years Active
    2022 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © 2026 The Quiet Warrior Podcast with Serena Low
  • Show Website
    The Quiet Warrior Podcast with Serena Low