The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
The Quiet Warrior Podcast with Serena Low

Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:- imposter syndrome, - overthinking, - perfectionism, - low self-worth,- fear of public speaking, and other common introvert challenges. Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

  1. DEC 15

    65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez

    In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business. She provides practical insights into powering through self-limiting beliefs, learning to receive, and using faith and intellect to take bold step...

    41 min

  2. DEC 1

    64. Embracing Introversion and the Healing Power of Music with Birgit Livesey

    Key Topics Explored:Birgit’s journey of discovering her introversion and learning to embrace itThe layers of introversion and how it manifests differently for each personUnderstanding energy management as an introvertThe concept of "music mindfulness" and its impact on emotional well-beingHow music has supported Birgit’s personal and professional growthLiving on the "B side" of life: finding hidden strengths and unexpected treasuresHow music can be used to help with stress relief, productivit...

    27 min

  3. NOV 17

    63. Embracing Sensitivity as Your Superpower with Lillian Powell

    Key Topics Covered:The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology.What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb."Challenges in Childhood and the Role of Suppo...

    40 min

  4. NOV 3

    62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies

    This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physic...

    12 min

  5. OCT 20

    61. Leaving a Lasting Legacy with WishKeeper: Ease Life’s Uncertainties for Your Loved Ones with Cheryl Lardner

    In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved ones are cared for during challenging times. Cheryl shares how the tool can ease family burdens, prevent conflicts, and provide peace of ...

    37 min

  6. OCT 6

    60. Ethical Selling and Sales Confidence for Introverts with Ben Lai

    Episode Summary:I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how ethical selling aligned with personal values can lead to long-term success. Ben and I dive deep into how introverts can find their voice in the sales ...

    38 min

  7. SEP 22

    59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March

    This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.Key Topics Discussed:Introduction to Eileen March:Eileen's background as a...

    41 min

  8. SEP 8

    58. Revolutionizing Brand Photography for Entrepreneurs with Yulia Gladysheva

    Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly.Key Takeaways:The Or...

    29 min
See All (66)

Trailer

5
out of 5
5 Ratings

About

Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:- imposter syndrome, - overthinking, - perfectionism, - low self-worth,- fear of public speaking, and other common introvert challenges. Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

Information

  • Creator
    Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
  • Years Active
    2022 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2024 The Quiet Warrior Podcast with Serena Low
  • Show Website
    The Quiet Warrior Podcast with Serena Low

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada