The Energy Shift Show

Debbie Sodergren
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey. Tune in, realign, and let your next breakthrough begin.Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

  1. 2d ago

    Burnout From Misalignment: The Energetic Audit That Changes Your Business

    This episode gives you a tool that can change everything: an energetic audit of your business. Deb walks you through: -why burnout is often misalignment, not overwork -how to identify which activities deposit energy vs withdraw it -how to rate each recurring task from -3 to +3 -how to spot patterns (visibility, admin, sales, client work, tech) -what to do next: change how you do it, batch it, delegate it, or release it If you’ve been “doing all the right things” and still running on empty, this episode will help you see what your business is truly asking of your energy—and how to build a plan that honors your blueprint. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    25 min

  2. Jun 21

    Attune After the Adventure: What Tuscany Taught Me About Overwhelm + Healing

    This episode is a gentle reminder that the path back to yourself isn’t through pushing harder—it’s through presence. Deb shares a personal story of returning from a dream trip and discovering that restoration isn’t always instant. Sometimes the body asks for quiet. Sometimes the heart asks for truth. If you’ve ever been triggered by something “small,” or felt emotions rise in a way that surprised you, this episode will help you meet that moment with compassion—and choose a safer landing place in your nervous system. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    21 min

  3. Jun 16

    Food Is Elemental: Balance Your Energy Through the Five Frequencies

    We’ve arrived at the final episode in this five-week series—and today we’re going to the root architecture of it all: the five elements (earth, water, fire, air, and ether). This is ancient wisdom found across Ayurveda, Traditional Chinese Medicine, and earth-based healing traditions. The core truth is simple: when the elements are in balance within you, you experience health, vitality, and flow—and food is one of the most powerful ways to restore that balance because food is elemental by nature. In this episode, Deb walks you through each element’s frequency, emotional patterns, and supportive foods—plus a simple way to sense what your system needs right now by looking at cravings, avoidance patterns, and how you’ve been feeling in your body and emotions. If you want personalized support understanding your elemental constitution and energetic blueprint, visit harmonicsovereignty.com—Deb’s complimentary energy session is still available (link in show notes). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    15 min

  4. Jun 7

    High Vibe Eating: Align Your Food to Your Soul’s Blueprint (Birthday Gift Inside)

    This week’s episode is all about high vibe eating—not as a diet, but as a practice of aligning your nourishment with your soul’s blueprint. And because it’s Deb’s birthday week, there’s a gift waiting for you at the end. Have you ever followed a food plan that worked beautifully for someone else… but felt completely wrong in your body? In this episode, Deb explains why: your body isn’t generic. You have a unique energetic signature—your own configuration of sensitivities, needs, and frequencies—and your nourishment has to match you. We explore SIFT’s EMPS Wellness framework (Emotional, Mental, Physical, Spiritual) and how food can support you on every layer—especially when you eat with intention, gratitude, and presence. Birthday gift: Deb is offering a complimentary 15-minute Food Oracle Reading to Energy Shift Show listeners. Book yours at harmonicsovereignty.com (link in show notes). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    13 min

  5. May 31

    Your Plate Is a Prescription: How Food Feeds Your Energy Field

    Last week we talked about cravings as channeling—your body’s most sophisticated messaging system. This week we go deeper: if cravings are the message, then food is the medium. In this episode, Deb explores the vibrational signature of food—why food is more than chemistry, calories, or macros… and how your energy field responds to what you eat before your mind has a chance to weigh in. You’ll learn how living foods carry light and information, why highly processed foods often feel “off” to the body, and how the elements (earth, water, fire) and color correspond to chakras and emotional states. You’ll also receive a simple practice for the week: The Frequency Scan—a way to look at your plate, notice what’s present (and missing), and eat with awareness instead of guilt. Want support mapping your current energetic needs? Let's chat: https://harmonicsovereignty.com/lets-meet ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    26 min

  6. May 24

    Food as Frequency: The Vibrational Signature of What You Eat

    Food isn’t just fuel—it’s information. In this episode, Deb breaks down how your body’s energy field responds to food as frequency, and why your nervous system is constantly scanning for signals of stability, flow, and power. We explore: -Why fresh, living foods feel different in the body than processed foods -How earth foods support groundedness (root chakra) -How water foods support flow and creativity (sacral chakra) -How fire foods support confidence and action (solar plexus) -Why color is frequency made visible Plus: a simple “Frequency Scan” practice you can use at your very next meal. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    15 min

  7. May 18

    Stop Fighting Your Body: Decode Cravings Through Energy + Intuitive Food Therapy

    We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language? In this episode, Deb shares a new perspective inspired by her intuitive food therapy training: cravings as a frequency signal. Your body doesn’t speak in words—it speaks in pulls, urges, sensations… and cravings. And each craving may be pointing to a need for comfort, grounding, clarity, joy, or aliveness. You’ll learn how to pause before reacting, ask your body what it’s really asking for, and begin collaborating with your body instead of fighting it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    12 min

  8. May 11

    Mother’s Day Special: The Frequency of Safety, Oxytocin, and Sacred Feminine Power

    This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity of all the above. In this episode, Deb introduces the Mother Frequency: the energetic field of safety, nurturing, presence, and fierce devotion that belongs to all of us. You’ll attune to it through a simple guided reflection, then anchor it with both science and spirit—including research on oxytocin, epigenetics, and nervous system co-regulation, alongside sacred archetypes like Shakti, Gaia, and the Mother archetype. We also speak gently to the mother wound—and the truth that the healing you needed is available through sources beyond the one relationship that may not have met you. You are held. You count. And your love counts—no matter what form it takes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

    26 min
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About

The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey. Tune in, realign, and let your next breakthrough begin.Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

Information

  • Creator
    Debbie Sodergren
  • Years Active
    2022 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2026 The Energy Shift Show
  • Show Website
    The Energy Shift Show