The Energy Shift Show

Debbie Sodergren
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey. Tune in, realign, and let your next breakthrough begin.Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

  1. 3d ago

    What's Actually Inside the Burnout-Proof Business Audit

    What's actually inside it?" That's the question I heard most after  opening enrollment — so today, no vague language, no marketing gloss. Just a clear, module-by-module walkthrough of exactly what you're saying yes to. This is training three of a four-part series. I'm breaking down all four modules — Energy Drain Map, Realignment Blueprint, Leadership Frequency Profile, and Burnout-Proof Business Blueprint — and why the order matters more than most people realize. Plus two real stories: Priya, whose leak turned out to be a pricing pattern with specific clients, and Donna, whose entire business shifted from one small calendar change. Two very different leaks, same four-module sequence. 🔮 The Burnout-Proof Business Audit is self-paced and open now —  full module breakdown at harmonicsovereignty.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  2. Aug 9

    The Burnout-Proof Business Audit Is Officially Open

    No cohort. No live calls. No launch deadline. The self-paced Burnout-Proof Business Audit is officially open — built for the version of growth that happens quietly, on your own timeline. This is training two of a four-part series, and today I'm walking  you through exactly what's inside: your Energy Drain Map, Realignment Blueprint, Leadership Frequency Profile, and Burnout-Proof Business Blueprint — plus why I built it self-paced instead of running another group. I'm also bringing back Mary's story: two years of frozen pricing, one weekend with her Energy Drain Map, and a rate increase that finally held — all without a cohort watching her figure it out. 🔮 Ready to close the gap between knowing and doing? The full breakdown — what's inside, how it's priced, how it works — is at  harmonicsovereignty.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  3. Aug 4

    Insight Isn't Enough: The Gap Between Knowing and Doing

    Attuned to your leak, but nothing's actually changed? This episode covers why insight alone doesn't transform a business — and what's  actually missing in the at quiet middle stretch between seeing the truth and living differently. Two client stories: a woman who knew her pricing was off for years but couldn't move on it, and another who'd read every delegation book but still couldn't let go. Same pattern — plenty of insight, no structure built to carry it. This is training one of a four-part series on turning what you've attuned to into a decision you can actually carry out — on your own timeline, without a group or a fixed schedule. 🔮 Already took the assessment and felt that gap? Head to harmonicsovereignty.com and let me know — no payment, no commitment. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  4. Aug 3

    Energy Leaks in Your Business? Here's What Your Results Really Mean

    Took the Burnout-Proof Business Audit and felt defensive, or like  "that's too obvious to count"? This episode covers what your result  actually means — and what it doesn't. Three real listener stories of one small shift (not a full overhaul)  changing everything: a dreaded team meeting, a pricing decision, and  finally trusting what's already working. This is for the entrepreneur running on hustle instead of alignment —  if that's you, this episode is your permission to stop overreacting  to what your energy is showing you and start making small, honest  changes instead. 🔮 Free 5-minute assessment, no pitch: harmonicsovereignty.com ✨ Connect with me: Website: harmonicsovereignty.com Instagram & Facebook: @harmonicstudio ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  5. Jul 27

    Start Where You Actually Are: The 5-Minute “Attune” Step (No Program Required)

    In this episode of The Energy Shift Show, I’m sharing something real: the August cohort isn’t happening. No one was signing up—and instead of forcing it, I did what I teach. I stopped, grounded, listened… and the message was clear: I wasn’t ready to run it, and owning that out loud was necessary. This episode is for you if you’ve been asking: “How do I know if this is right for me?” And if you’re tired of feeling like every next step requires a big commitment, a big investment, or a big leap. We’re talking about the order that actually creates alignment: Attune → Anchor → Amplify (always in that order) Inside this episode, you’ll hear: Why most business advice skips straight to “amplify” (and why that creates overwhelm)What it really means to attune to where you and your business are right now (not last year, not your “ideal”)How to anchor into what the truth is asking for before you scale or invest moreWhy alignment isn’t something you buy your way into—it’s a practice you return to again and again ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  6. Jul 12

    Alignment Isn’t a Vibe: Use Your Blueprint to Make Cleaner Decisions

    If you’re a high achiever, you’ve probably learned how to push, perform, and override your body. But eventually the bills come due. This episode is about using your energetic blueprint to reduce friction, stop forcing what doesn’t fit, protect your nervous system, and build consistency without self-abandonment. You’ll learn: a practical way to use astrology (sun/moon/risinthe most useful human design takeaway (strategy + authority)how emotional authority can save you from misaligned commitmentsa 7-day tracking experiment to test what’s true for you ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  7. Jul 5

    You’re Not Broken—You’re Being Called: The Frequency Gap

    Have you felt it lately—that quiet pressure you can’t explain? The restlessness. The ache like something is unfinished. The kind of exhaustion a vacation doesn’t fix. If so, this episode is for you. This is Episode 1 of a 4-part series, and I’m calling it “The Longing That Won’t Leave You Alone.” We’re exploring a deeply undernamed experience for high-achieving, spiritually awake people: the feeling that you’re being called toward something different—something deeper, something that’s yours in a way nothing else has been. In this episode, Deb shares a simple framework: when your outer life doesn’t match your inner calling, your soul keeps signaling. That signal can show up as longing, restlessness, or a frequency gap that no amount of strategy can close. You’ll hear a personal story from Deb’s early career—when her calling was real before she had language for it—and you’ll learn why not being able to articulate the “next thing” doesn’t mean it isn’t real. Deb is also preparing to open a small beta round (10 people) for a 4-week energetic audit + alignment process. If this series is stirring something in you, stay close. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  8. Jun 28

    Burnout From Misalignment: The Energetic Audit That Changes Your Business

    This episode gives you a tool that can change everything: an energetic audit of your business. Deb walks you through: -why burnout is often misalignment, not overwork -how to identify which activities deposit energy vs withdraw it -how to rate each recurring task from -3 to +3 -how to spot patterns (visibility, admin, sales, client work, tech) -what to do next: change how you do it, batch it, delegate it, or release it If you’ve been “doing all the right things” and still running on empty, this episode will help you see what your business is truly asking of your energy—and how to build a plan that honors your blueprint. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

See All (43)

About

The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey. Tune in, realign, and let your next breakthrough begin.Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

Information

  • Creator
    Debbie Sodergren
  • Years Active
    2022 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2026 The Energy Shift Show
  • Show Website
    The Energy Shift Show