Wellness and Wealth

Wendy Manganaro
  • 5.0 (5)
  • Entrepreneurship
  • Updated Weekly

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.

  1. Aug 12

    Self-Care Is the Foundation of Executive Function with Suzie Cabray

    Send us Fan Mail Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than that. In this episode, we get into what executive function actually is, because the term gets used constantly and almost nobody defines it. Suzie breaks it down as the self-management skills that let you start things, organize your thoughts, regulate your emotions, and finish what you began. Then she makes the case that all of it rests on a foundation of sleep, food, movement, and real downtime. Fix the base and the thinking improves on its own. We also talk about why so many women are getting diagnosed with ADHD in their thirties, forties, and fifties, what the early warning signs look like when self-care starts slipping, and a simple way to name your priority areas so nothing gets ignored until it becomes an emergency. About Suzie. Suzie Cabray works virtually with busy and disorganized adults to improve the communication and thinking skills that affect their productivity and goal completion. Her clients are professionals, parents, and college students who want to get better at communication, time management, mental organization, and follow-through. She uses a brain-based approach and walks her clients through proven steps to take action and get things done. Connect with Suzie. https://suzycarbrey.com/ If this is your first time listening, subscribe so you catch the rest of the self-care conversations. And if something Suzie said landed, leave a review. In the meantime, have an abundant day. Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  2. Mar 4

    How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong

    Send us Fan Mail We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without guilt and why “go slow to go fast” truly accelerates growth. • defining baseline happiness and the role of awareness • using the Wheel of Life across eight domains • spotting daily stressors versus core causes • shifting from reactive care to proactive health • movement, sleep, and nutrition for stamina • meditation to calm reactivity and spark clarity • customizing routines without comparison • simple next steps to raise low-scoring areas • why fun and connection protect performance If you loved what YenB said, please leave a review and subscribe for other self-care self-care tidbits as we go along with our week on the show Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  3. Feb 14

    Food Freedom, Not Fear with Sloane Elizabeth

    Send us Fan Mail Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart people into smaller, more anxious lives—and how to step out of that loop with clarity and calm. We start by taking a hard look at diet culture’s favorite tactics: intermittent fasting as identity, carb and bread panic, and the halo of words like natural and healthy. Wendy shares a personal story about hidden allergens in a “simple” bar, reminding us why label literacy matters without spiraling into obsession. From there, we redefine healthy as personal and flexible—where taste, allergies, and sensitivities count, and where forcing “perfect” foods undermines trust. Sloane maps out a model that fuses evidence-based nutrition with spirituality, so choices are guided by both facts and felt safety. The conversation digs into family scripts like the clean plate club and using food as reward, showing how scarcity and people-pleasing shape overeating and urgency. Sloane shares her own journey from perfectionism and control to intuitive eating, explaining why the real first step isn’t macros—it’s the subconscious. By addressing root beliefs around worth, scarcity, and trust, you create change that sticks and watch it ripple into work, relationships, and self-care. We also flag red signs for entrepreneurs: constant food thoughts, purity-driven label checks, skipped events due to body worry, and rules that sound like can’t or must. If you’re ready to stop outsourcing your choices to trends and start listening to your body with compassion and skill, this one’s for you. Tune in, take what serves you, and test it gently in your next meal. Subscribe, share this with a friend who needs food freedom today, and leave a review to help others find the show. Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  4. Feb 4

    The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips

    Send us Fan Mail We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into clear next steps. • Defining thoughtful journaling and why it works • Kristen’s path from venting to a repeatable method • Breaking the myth that journaling needs 20 minutes • Pen and paper vs typing for deeper honesty • Tools that make you want to write • Brain dumps to clear mental clutter • Sorting shoulds from wants for entrepreneurs • When prompts help and when they don’t • First steps to start and keep the habit If you go to loveandlivewellness.com slash journaling, that's where you will find the guide thank you so much If you love what you heard today, please subscribe for more self-care tips as the weeks go forward And if you love what Kirsten had to say, please write us a review Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  5. Jan 7

    Self-Compassion Over Hustle: Mindful Leadership for Female Entrepreneurs with Melissa Arroyo

    Send us Fan Mail We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build a business with real boundaries. • definition of mindful self-compassion for female entrepreneurs • compassionate motivation versus hustle culture • using mindfulness to return to the present • therapist-backed skills before other interventions • Melissa’s journey from burnout to better boundaries • designing business hours and email expectations • three pillars: mindfulness, self-kindness, common humanity • warning signs of overload and isolation • grounding methods: 5-4-3-2-1, nature, “where are your feet” • self-kindness tactics: comfort, soothe, validate, provide, protect, motivate Guest handout link ...please write us a review and subscribe so you don't miss any of the upcoming shows Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  6. 12/03/2025

    Burnout, Boundaries, and Becoming a Better Leader with Dr. Jacqueline Kerr

    Send us Fan Mail  Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout survivor Dr. Jacqueline Kerr joins Wendy to unpack the early warning signs of burnout, the difference between passion and self-sacrifice, and why women leaders are especially vulnerable. Dr. Kerr, one of the top 1% most-cited scientists worldwide, shares the behavior-change strategies she used to rebuild her own leadership after leaving academia, along with practical tools you can apply today—whether you’re leading a team, a company, or your own home office.  You’ll learn how to:  • Identify burnout before it becomes a crisis  • Set boundaries that support creativity, not guilt  • Break perfectionism, people-pleasing, and the “always on” habit  • Lead yourself (and others) through times of change with more compassion  This conversation remains deeply relevant in 2025, as women continue to navigate hybrid work, entrepreneurship, caregiving, and the pressure to be everything to everyone. If you’ve been feeling overwhelmed, resentful, or stretched too thin—this episode is your reset point.  Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  7. 11/12/2025

    Where Does The Body End And The Spirit Begin? (with Lori Krajewski)

    Send us Fan Mail In this episode, Body Begin Spirit Begin, we explore the powerful question: where does the body begin and the spirit begin? Lori Krajewski and I unpack the idea of dis ease as a loss of ease across physical, emotional, mental, and spiritual systems. We discuss ancestral load, industrial toxins, intergenerational stress, and how childhood suppression of feelings and body signals can shape health patterns later in life. Using the body dashboard metaphor, we examine subtle symptom tracking, medical gaslighting, and what happens when women are told everything is normal while their lived experience says otherwise. The conversation moves beyond supplements into holistic care and quantum level integration, highlighting surrender, perspective shifts, and releasing fear narratives that keep people stuck. For female entrepreneurs, we address entrepreneurial dis ease in pricing, messaging, client dynamics, and leadership identity. We talk about observation, mirrors, coaching, repairing foundation cracks, and the link between self worth and sustainable success. When emotional maturity deepens and anger or drama is released, energy returns and clarity follows. Offer: Create a free user account at http://www.therootbrands.com/lorikaye and email Lori your username to receive $10 off your first order. If you appreciate conversations about self care, self leadership, and growth, subscribe to Wellness & Wealth and leave a review for Lori. Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

  8. 10/28/2025

    From Shame to Signal: Reclaiming Pleasure as Medicine with Stacie Steinbock

    Send us Fan Mail Stress does not just live in your head. It shapes your breath, your hormones, and the decisions you make when you are tired, stretched thin, or carrying tension for too long. In this episode of Wellness and Wealth, we explore reclaiming pleasure as medicine and what that really means for women navigating burnout, shame, trauma, and major life transitions. Wendy sits down with intimacy coach and educator Stacie Steinbock, founder of The Golden Thread, to unpack how pleasure can serve as a reliable, ethical, and practical support for bodies that have been living in survival mode. Stacie brings more than twenty years of experience in sexuality education, including medical curriculum work with the University of Louisville School of Medicine. She also holds a Tibetan Five Element Tantra certification grounded in lineage based somatic practice. Her work bridges academic rigor, embodied healing, and compassionate care. The conversation begins by examining the gaps many people experienced in early sex education. Silence around desire, relationships, and body image often becomes a generational pattern that leaves adults disconnected from their bodies and unsure how to navigate intimacy without shame. Stacie shares her personal journey through ovarian cancer, surgical menopause, and the intimate process of relearning pleasure when familiar pathways no longer worked. Her story highlights the reality that information alone is not always enough. Healing often requires engaging the body directly. You will hear a clear explanation of somatic healing and how cellular memory can hold trauma within the tissues long after an event has passed. We discuss why talk therapy can be essential yet sometimes incomplete when the nervous system still signals threat. From a scientific perspective, pleasure supports the release of dopamine, serotonin, oxytocin, and endorphins. These chemicals help counter chronic cortisol and restore focus, motivation, and calm. From an Eastern lens, orgasm can be viewed as a brief experience of freedom from suffering, while everyday joys such as a quiet walk or a warm bath can also return the body to safety. Stacie outlines a grounded framework that includes movement, meditation, connection practices, and pleasure practices that clients implement at home. Her approach maintains clear ethical boundaries and collaborative care with medical providers when needed. The episode also includes a brief guided exercise that demonstrates how quickly the body can shift from tension to nourishment through intentional sensory awareness. The central message is powerful and practical. Reclaiming pleasure as medicine is not about indulgence. It is about restoring balance, sustaining creativity, and reconnecting with your internal guidance system so you can lead, create, and live with resilience. If this conversation resonates, subscribe, share it with someone who needs relief, and leave a review to help more listeners discover it. To explore Stacie’s work, you can reach out for a free thirty minute consultation and request her complimentary ebook on pleasure as medicine. Offer  One on one private intimacy coaching with Stacie for individuals, couples, and partnership systems Offer Link  https://www.goldenthreadtantra.com/services Support the show Connect with Wendy Manganaro:   LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

See All (80)

Trailer

5
out of 5
5 Ratings

About

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.

Information

  • Creator
    Wendy Manganaro
  • Years Active
    2022 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 Wellness and Wealth
  • Show Website
    Wellness and Wealth