The Growth Over Fear Podcast

Sarah Davies
  • 5.0 (10)
  • Health & Fitness
  • Updated Semiweekly

The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.

  1. 6d ago

    Stop Eating Less: What Actually Matters for Fat Loss

    Send us Fan Mail In this episode, I share more about how eating less isn't always the answer to weight loss, but to actually look at your overall lifestyle habits. Reducing the refined carbs, quick sugars, and stick with whole foods and prioritizing protein.  Along with that, dialing in sleep, building muscle, managing stress and moving more daily. I share how it can be the basic fundamentals that can help you reach your weight loss goals, but you probably haven't been consistent enough to see the changes happen. Many are bouncing from one supplement to one diet to a vacation to poor sleep to another exercise plan and haven't been consistent enough with just one thing. Start small with making one change for 30 days then dial in another area for 30 days then stay consistent and make one more change for 30 days and see how you feel.  You can do this, take it one day at a time and know your future self will thank you for not giving up too soon. Connect with Me: Instagram: sarahtmwellness1:1 Health Coaching - get to the root cause of your inflammation, bloating & fatigue with functional lab testing and a personalized approach: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies  Oliveada Skincare - love their serums and internals!  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  2. Jul 29

    Wellness Trends I'm Leaving Behind

    Send us Fan Mail Sharing the wellness trends I am leaving behind and what my approach is around health and wellness. Hope you enjoy! Reminder to keep it simple!  Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies  Oliveada Skincare - love their serums and internals!  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  3. Jul 2

    Hydration & Why Minerals are Essential

    Send us Fan Mail In this episode, we’re diving into why hydration is about so much more than just drinking more water. We unpack how sodium, minerals, and electrolytes act as the body’s “spark plugs,” supporting energy, nervous system function, stress resilience, muscle function, digestion, and overall health. We also discuss how mineral imbalances can show up as symptoms like fatigue, bloating, cravings, poor recovery, anxiety, and hormone concerns. Plus, we break down the Minerals & Metals Test I offer and how looking deeper at your unique mineral patterns can help uncover hidden stress on the body and provide more personalized insight into what your body may actually need. Send me a direct message on Instagram MINERALS and I can send you more info on this functional lab test! Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies  Oliveada Skincare - love their serums and internals!  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  4. Jun 26

    Women's Hormones: POMS & Perimenopause | NP Hannah Lewis

    Send us Fan Mail In this episode, I sit down with Hannah Lewis, a board-certified family nurse practitioner with a deep commitment to helping patients feel truly seen and supported throughout their wellness journey. With experience in both conventional and integrative medicine, Hannah combines advanced diagnostics, lifestyle medicine, targeted supplementation, nutrition support, and personalized treatment strategies to help patients uncover the root causes behind chronic health concerns. Her passion for functional medicine began while witnessing her grandmother’s cancer journey and her determination to advocate for alternative therapies that improved her quality of life and overall well-being. That experience inspired Hannah to explore a more holistic, root-cause approach to healthcare from pediatrics to adulthood at every step of the way.  We chat about PCOS/POMS, perimenopause, and stress. We dive into what women are being told versus what may actually be happening beneath the surface — from painful periods and blood sugar imbalances to anxiety, brain fog, inflammation, and why so many women feel “off” despite doing all the “right” things. We discuss the role of gut health, stress, insulin, thyroid health, hormone changes, helpful lab markers, lifestyle shifts, and practical ways women can begin supporting their bodies through every phase. In this episode we cover: • PCOS/POMS, insulin resistance & root causes • Perimenopause symptoms and proactive support • Stress, nervous system health & hormones • Helpful lab markers to consider • Hormone myths and wellness trends • Actionable steps to begin supporting your health today Connect with Hannah:  Website: bewildlywellmn.comInstagram: hannahlewisFNP Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies  Oliveada Skincare - love their serums and internals!  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  5. May 29

    Hormone Imbalances: Root Causes

    Send us Fan Mail In this episode, we’re diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient deficiencies, hormones are often a reflection of what’s happening internally within the body. We’ll discuss why symptoms like fatigue, PMS, acne, weight changes, mood swings, and irregular cycles are signals—not the root issue themselves—and why identifying the source of inflammation and dysfunction is key to true healing and long-term balance. Fave Hormone Books:Hormone Repair Manual In the Flo Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Oliveada Skincare - love their serums and internals!  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  6. May 22

    What Recovery Actually Looks Like

    Send us Fan Mail You’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing. What you’ll get by dialing in recovery & nutrition:  Better energyBetter recoveryBetter body compositionSmall changes → big results over time Recovery is the body’s process for restoring homeostasis. The human body is designed to tackle stress—we either adapt or perish. Physiological stress that is not followed by adequate recovery can, over time, compromise homeostasis and immune function, increasing the probability of injury, illness and the onset of nonfunctional overreaching or overtraining.  Listen to this episode on how to actually incorporate active recovery and the tools to help you get the best results in the gym!!! Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  7. May 11

    From Personal Healing to Purpose-Driven Business | Founders of Rawr Organics

    Send us Fan Mail In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dairy and gluten free, packed with 18-20g of protein and tastes delicious + you feel good after eating it unlike most bars. We dive into their health challenges, healing, entrepreneurship, and what it really looks like to build a wellness brand with purpose. This conversation is full of honest insights on resilience, impact, and turning challenges into something meaningful. Check out Rawr Bars:  https://www.rawrorganics.com/Instagram: Rawr Organics 10% of all net proceeds go to feed starving children in Africa!Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

  8. Apr 21

    Eating for Less Stress: What Helps, What Hurts

    Send us Fan Mail Your body is constantly receiving messages from your thoughts, digestion, hormones, brain, and food to either heal or cause inflammation.  If you are stuck and it hard to lose belly fat, listen to this episode where I share more about the foods that can help lower stress and reduce fat and the foods that you may be eating/drinking daily that is causing more stress to your system.  Enjoy!!!  Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

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Ratings & Reviews

5
out of 5
10 Ratings

About

The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.

Information

  • Creator
    Sarah Davies
  • Years Active
    2022 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © 2026 The Growth Over Fear Podcast
  • Show Website
    The Growth Over Fear Podcast