The Wholehearted Mom Podcast

Sarah Reckman

I help career-focused working moms to create balance, make big mindset shifts, mother with kindness, and manage stress so they can live a more simple & joy-filled life!

  1. 04/18/2023

    Embracing Your #MomBod and Finding Your Style In It (Jammie Baker)

    Today on the podcast I had the privilege of interviewing the lovely Jammie Baker. Jammie Baker is a wife, mom, and former Hollywood stylist. 5 years ago, she ditched the red carpet lifestyle to create a virtual styling business. Jammie empowers real women to find their unique style because she knows it’s not just about the clothes you wear, but the life you live in your clothes. Through her signature programs, Jammie takes women from waiting to becoming: in their mindset and in their closets. Because style holds power and women should feel empowered to own it. In this episode Jammie is going to share * How to Shift your Mindset - It’s time to shift from dressing to hide your body to dressing to look and feel your best. * How to form a holistic approach to style. (Body neutral is a more realistic approach to your mindset around your body as a whole. I would never expect you to love everything about your body). * How to create outfit formulas THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY https://www.instagram.com/thewholehearted.mom/ GUEST SPEAKERS Website: https://www.jammiebaker.com/ Instagram: https://www.instagram.com/jammiebaker_/ LINKS MENTIONED Free Body Shape Guide THE WHOLEHEARTED MOM SHOW-NOTES * Episode 28 show notes SPREAD THE WORD!!! Will you help spread the word? Here’s what you can do to help a mama out: Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us. Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays. Share this podcast with a friend! I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support. #inthistogether Sarah Reckman

    20 min
  2. 04/04/2023

    Using Human Design to Understand Yourself and Your Child Better

    Today I get to interview the lovely Aypril Porter. Aypril Porter is a Human Design Life Coach and published author who is on a mission to help her readers and clients live deep, rich, and authentic lives by giving themselves permission to live according to their Human Design. A recovering self-sabotaging, people-pleasing, rebel mama, Aypril learned the hard way that not living an authentic life is a fast track to burnout, bitterness, and dissatisfaction.  In this episode Aypril is going to share why viewing your child through the lens of human design can give you a fresh and more objective perspective, and some practical ways you can begin to understand your child's energy needs based on their specific design. THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY https://www.instagram.com/thewholehearted.mom/ GUEST SPEAKERS Website: www.ayprilporter.com Instagram: @ayprilporter Facebook: @TapestryLifeCoaching Aypril's book: Parenting the Child. You have re-imagining the parent-child relationship through the lens of human design LINKS MENTIONED Free Human Design Charts *GeneticMatrix.com *BodyGraphCart.com THE WHOLEHEARTED MOM SHOW-NOTES www.sarahreckman.com/27 SPREAD THE WORD!!! Will you help spread the word? Here’s what you can do to help a mama out: Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us. Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays. Share this podcast with a friend! I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support. #inthistogether Sarah Reckman

    24 min

About

I help career-focused working moms to create balance, make big mindset shifts, mother with kindness, and manage stress so they can live a more simple & joy-filled life!