The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

Temetria McVea
  • 5.0 (20)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you.   In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy. Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be. Tune in each week and start making the rest of your life the best part of your life. Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.

  1. 10/07/2025

    112. CYL Process - Deep Dive Pt 2

    In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice on minimizing interactions that don't contribute to your vision. Finally, she encourages listeners to evaluate their motivations and provides inspiration for living a life true to oneself. 00:00 Introduction to the Curate Your Life Podcast 00:40 Recap and Introduction to Step Two 01:15 Identifying What Doesn't Fit Your Vision 03:26 Making Tough Choices for Your Vision 05:24 Practical Examples of Subtraction 09:51 Embracing Change and Joy 11:01 Conclusion and Next Steps Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    12 min

  2. 09/30/2025

    111. CYL Process - Deep Dive Pt 1

    Curate Your Life: Step 1 - Crafting Your Vision In this episode of 'Curate Your Life' with Temetria, we delve into the first step of her three-step process for transforming your life: crafting a crystal-clear vision. Temetria emphasizes the importance of knowing exactly what you want in life and why it matters. She offers guidance on articulating your vision in detail and encourages listeners to dream big and remain true to their own desires, not those imposed by others. Additionally, she shares how to reassess and adjust your vision as it evolves over time. For practical support, Temetria invites listeners to connect with her on Instagram for a list of questions designed to help in the vision creation process. 00:00 Introduction to Curate Your Life Podcast 00:35 Overview of the Curate Your Life Process 03:41 Step 1: Creating Your Vision 05:51 The Importance of Specificity in Your Vision 08:27 Dream Big and Stay True to Yourself 15:10 Revisiting and Evolving Your Vision 18:13 Conclusion and Next Steps 18:59 Join the Bend Your Life Challenge Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    20 min

  3. 09/24/2025

    110. The Power of Presence and Gratitude

    The Power of Presence and Gratitude In episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy and outlook on life. She also encourages listeners to join the Binge Your Life Challenge to focus on meaningful goals. Tune in for practical tips on cultivating a life full of purpose and appreciation. 00:00 Introduction to Curate Your Life Podcast 00:37 The Importance of Being Present and Grateful 02:42 Daily Practices for Mindfulness and Gratitude 05:23 The Impact of Gratitude on Your Life 09:17 Personal Stories and Reflections 11:29 Join the Binge Your Life Challenge Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    12 min

  4. 09/16/2025

    109. Sunday Scaries

    In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She offers insight into how coaching, planning, and journaling can help shift our perspectives to create a more fulfilling life. Temetria also talks about an upcoming three-part series about the 'Curate Your Life Process' aimed at helping clients achieve a life they love. 00:00 Introduction to the Curate Your Life Podcast 00:38 Understanding the Sunday Scaries 02:02 The Power of Thoughts and Reframing 06:22 Living the Life You Want 07:26 Preview of the Curate Your Life Process 08:03 Reflecting on Your Monday Experience 09:14 Final Thoughts and Next Steps Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    10 min

  5. 09/09/2025

    108. No Regrets

    In Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice is personal and valid. For those seeking guidance, she introduces the 'Binge Your Life Challenge' to help identify and pursue meaningful goals. 00:00 Introduction to Curate Your Life Podcast 00:54 Reflecting on Life's Regrets 02:26 Rating Your Life 04:28 Making Peace with Your Decisions 05:31 Living with Purpose 08:22 Call to Action: Binge Your Life Challenge Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    9 min

  6. 09/02/2025

    107. Perception

    In episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourages listeners to approach their days and ultimately their lives with intentionality, aligning actions with their true passions and desires. The episode wraps up with practical advice on journaling and introspective questioning to discover one’s authentic voice and purpose, and an invitation to join the 5-day Binge Your Life Challenge. 00:00 Introduction to Curate Your Life Podcast 00:36 Understanding Perception 01:15 The Concept of Time 02:54 Money and Perception 04:44 Living with Intention 10:14 Finding Your Authentic Voice 11:34 Practical Steps to Live Purposefully 13:15 5-day Binge Your Life Challenge Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    14 min

  7. 08/26/2025

    106. Take Your Life Off Autopilot

    In this episode of the 'Curate Your Life' podcast, Temetria discusses the concept of living life on autopilot, likening it to the autopilot systems used in airplanes. She highlights the efficiency and routine benefits of autopilot but emphasizes the importance of engaging and being intentional in life. Temetria shares personal stories and common scenarios where people may be on autopilot, such as eating habits, social routines, and careers. She encourages listeners to actively participate in their lives and offers actionable advice on how to do so. To help with this transition, she introduces the 'Binge Your Life Challenge', a five-day event aimed at helping individuals take control of their lives and live more intentionally. 00:00 Introduction to Curate Your Life Podcast 00:39 Understanding Autopilot in Life 04:40 The Downside of Autopilot 06:10 Personal Story: Breaking Free from Autopilot 10:19 Identifying Autopilot in Daily Habits 17:15 Invitation to the Binge Your Life Challenge Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    21 min

  8. 08/19/2025

    105. Binge Your Life

    Binge Your Life Challenge: Embrace a Purposeful and Fulfilling Life In episode 105 of the Curate Your Life podcast, host Temetria discusses her love for television and how it has been a significant part of her life. She shares her experiences of binge-watching shows and the realization of how much time she spent on it. This led her to the idea of the 'Binge Your Life Challenge,' a series of five-day challenges starting on September 1, 2025, and running every other week until the end of the year. Temetria invites listeners to join her in dedicating some of their TV time to creating a more meaningful and fulfilling life. She emphasizes the importance of continuous growth and striving for the next level in life, turning idle hours into productive and joyous moments. Listeners are encouraged to subscribe to her email list for updates and to join the free challenge that promises to enhance their life experience. 00:00 Introduction to Curate Your Life Podcast 00:36 Temetria's Love for TV 01:48 Reflecting on TV Time 04:05 Creating a Binge-Worthy Life 07:35 The Binge Your Life Challenge 10:11 Maximizing Your Time 14:03 Conclusion and Call to Action Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com Website: coachtemetria.com

    15 min
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About

Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you.   In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy. Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be. Tune in each week and start making the rest of your life the best part of your life. Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.

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