Real Talk Real Women Breaking The Silence Around Abuse

Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence, domestic abuse, as well as abusive, narcissistic and toxic relationships.
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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same.  Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world. gemmasgem.substack.com

  1. Checking in with people you care about

    2D AGO

    Checking in with people you care about

    Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    7 min
  2. "thank you for your time"... about that

    12/08/2025

    "thank you for your time"... about that

    Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    4 min
  3. Stacy Peasall on Building Healthy Relationships with Wisdom and Faith

    10/10/2025

    Stacy Peasall on Building Healthy Relationships with Wisdom and Faith

    Podcast Summary When Stacy Peasall was 18, she dreamt of designing fashion, but found herself navigating the painful aftermath of misplaced trust and societal norms that silenced her intuition. Now, as a faith-based women's relationship coach and survivor of sexual abuse and domestic violence, Stacy shares her compelling journey from victimhood to empowerment. Join us as we hear how Stacy transformed her sensitivity and empathy into strengths, reclaiming her voice and inspiring others to break the silence around abuse. Her contributions to the "Breaking the Silence: Voices of Survivors" project serve as a beacon of hope for anyone seeking to embrace their inner strength. Through powerful personal stories and discussion, this episode underscores the essential journey from victim mentality to reclaiming personal power and self-esteem. We discuss setting healthy boundaries and maintaining effective communication while staying true to oneself. Stacy introduces us to the Wise Woman Community, a space inspired by Proverbs 14:1, dedicated to fostering connections among women. The conversation culminates with insights on manifesting a healthy relationship through personal growth and spiritual connection. With heartfelt stories of resilience and gratitude, we explore the hard work and commitment required to build rewarding partnerships founded on mutual respect and shared values. Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Stacy Peasall’s bio Stacy Peasall is a Faith-Based Women’s Relationship Coach and the founder of the Wise Woman Community, a safe space for strong, independent women seeking harmony in their relationships. With 11 years dedicated to transforming relationships, Stacy’s own journey of overcoming trauma, narcissism, domestic violence, and relationship hurdles—fortified by her faith and certifications in Transformational Life Coaching and Sex, Love, and Relationship Coaching—has deeply informed her approach. A bestselling author, speaker, wife, and grandmother, she blends faith-based wisdom with scientifically proven strategies to help women build homes filled with peace, love, and connection, grounded in Proverbs 14:1. Highlights (05:14) Developing Intuition Through Experience (10:58) Reclaiming Power Through Personal Responsibility (16:23) Breaking the Silence Thanks for reading Gemma’s Gem! This post is public so feel free to share it. Chapters (00:00:02) - Finding Strength After Abuse (11 Minutes)This chapter introduces Stacy Peasall, a survivor of sexual abuse and domestic violence, who now works as a faith-based women's relationship coach. We explore Stacy's journey from being an 18-year-old, eager to pursue a career in fashion, to becoming a victim due to naivety and misplaced trust in older individuals. Stacy reflects on the societal norms that discouraged her from listening to her intuition, leading to traumatic experiences. She discusses the transformative moment when she finally trusted her inner voice, recognizing her sensitivity and empathetic nature as strengths rather than weaknesses. Additionally, Stacy is part of a collaborative project called "Breaking the Silence: Voices of Survivors," where she contributes her story to inspire others. Through her work, Stacy empowers women to reclaim their voices and embrace their inner strength. (00:10:58) - Breaking the Silence on Abuse (16 Minutes)This chapter explores the transformative journey of reclaiming personal power and self-esteem by moving beyond a victim mentality and taking personal responsibility. Through personal development and growth, I emphasize the importance of setting healthy boundaries and effective communication without losing one's true self. The conversation highlights the creation of the Wise Woman Community, inspired by Proverbs 14:1, as a supportive space for women to connect and share experiences. By breaking the silence around abuse and understanding the detrimental effects of unhealed trauma, we underscore the necessity of healing and building a strong spiritual foundation. This foundation, in turn, enables individuals to attract and maintain healthy relationships. (00:27:11) - Manifesting a Healthy Relationship (1 Minutes)This chapter explores the journey towards a fulfilling marriage by emphasizing the importance of personal growth and spiritual connection. We discuss the idea of not giving up on marriage and the significance of staying committed until the end. A guest shares her personal story of how, after working on herself and strengthening her vertical connection with her faith, she was able to attract a loving and respectful partner who shares her Christian values. We highlight the miracle and blessing of such a relationship, acknowledging that it requires both partners to have strong individual connections with their faith, which in turn solidifies their horizontal relationship. The conversation concludes with expressions of gratitude and acknowledgment of the hard work that goes into achieving such a rewarding partnership. Keywords Abuse, Empowerment, Survivor, Relationships, Faith, Boundaries, Communication, Personal Growth, Spiritual Connection, Healing, Trauma, Marriage, Commitment, Christian Values, Gratitude, Resilience, Strength, Intuition, Sensitivity, Wise Woman Community Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Name and original link of the episode S14E211 Stacy Peasall on Building Healthy Relationships with Wisdom and Faith https://gemmasgem.substack.com/p/stacy-peasall-wise-women-community Connect with Stacy On her website: https://www.stacypeasall.com/ On Instagram: https://www.instagram.com/stacypeasall/ On Facebook: https://www.facebook.com/stacypeasall About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    30 min

  4. 09/25/2025

    S14E210 Kelly Meerbott's Path to Self-Discovery and Empowerment with "YOU - Loud & Clear, Inc."

    Summary In this powerful conversation, trusted advisor to founders, entrepreneurs, senior leaders, and the C-Suite who activate the human spirit and help them navigate pivotal change Kelly Meerbott shares how she transformed compounded trauma, everyday misogyny, and a serious post-collision injury into embodied boundaries, calm authority, and service. She details practical ways survivors can protect their energy, advocate in medical systems, and respond to harassment without surrendering power. Together, you and Kelly explore identity, receiving as a spiritual discipline, and the discipline of slowing down to remove “rush energy.” The episode closes with clear ways to connect with Kelly, plus your personal story of stepping from host to visible teacher, affirmations, and reading signs from the universe. Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Chapters of this episode 00:00:00 Introduction Your Love Again with Confidence invitation https://loveagain.me, the show’s intent, and introducing Kelly Meerbott with focus on abuse context. 00:01:08 Kelly’s Origin and Scope of HarmKelly frames her work as a trauma-informed advisor, references three sexual assaults, wider emotional and verbal abuse, and her stance as a survivor. 00:03:00 Everyday Misogyny, Boundaries, and “Block-Delete IRL”Normalization of harassment, DM responses, woman-to-woman harm patterns, and using consequences without engaging. Includes your shared boundary language. 00:08:52 Calm Authority and Alpha TonalityKelly’s security-line story illustrates flat, steady delivery that asserts leadership without escalation, plus the principle of not accepting invitations to arguments. 00:11:47 The Airport Car Incident and AftermathDetailed account of being struck by a car’s mirror, the chaotic scene, later pain and alignment issues, and the long arc of treatment. 00:16:57 Lessons Learned: Advocacy, Self-Care, and The Right CliniciansWhy to file reports despite shock, why yelling heightens cortisol, and how to persist until a clinician truly listens, especially for women. 00:19:34 Energy Stewardship, Betrayal, and Removing RushTightening circles, protecting access to your energy, the complexity of child-to-parent abuse, hypervigilance, and eliminating “rush energy” from life and leadership. 00:26:42 Receiving, Identity, and Closing Calls to ActionHow to find Kelly and her tools at https://kellymeerbott.com/, stepping forward as teacher, the law of giving and receiving, the “Queen” embodiment, and welcoming clear signs from the universe. Episode close and community invite to https://loveagain.me. Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Highlights * Survivor stance over victim identity — “If you have shown me who you are, I believe you.” 00:03:57 - 00:05:52 * Boundary script — “Thank you for showing me who you are,” then block and delete. 00:03:57 - 00:05:52 * Woman-to-woman harm and internalized patriarchy named clearly. 00:05:52 - 00:06:48 * Alpha tonality in action — calm voice, firm lines, no escalation: “I am not your target audience.” 00:08:52 - 00:11:02 * Crisis learning — file the report even when overwhelmed. 00:15:03 - 00:17:09 * Medical advocacy — keep searching until a clinician listens. A female doctor finally connected knee pain to the incident. 00:17:48 - 00:19:34 * Energy stewardship — not everyone earns access to you. Protect your field like you would a child. 00:20:40 - 00:21:46 * Remove rush energy — it is programming that does not serve your nervous system or leadership. 00:24:09 - 00:25:53 * Receiving as abundance — treat compliments like money, say thank you, keep the flow open. 00:34:02 - 00:35:01 * Identity embodiment — “I am a Queen” mirrored back by life in real time. 00:35:01 - 00:35:48 * Daily invocation — “Universe, I am open and ready… I request a clear sign today.” 00:35:48 - 00:36:53 About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://gemmasgem.substack.com/p/kelly-meerbotts-path-to-self-discovery Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    38 min

  5. 09/10/2025

    S14E209 Exclusive Interview of author Katrina Collier

    Main Topics covered in this exclusive interview of Katrina Collier * Overcoming Narcissistic Childhood Abuse: Katrina shares her journey as a survivor and "victor" of physical and emotional abuse from her mother, highlighting the difference between discipline and abuse and the effects of growing up in a dysfunctional household. * Healing and Self-Mastery: Katrina explains the process of healing from core childhood wounds, emphasizing the importance of self-awareness, self-forgiveness, and using tools like inner child work, affirmations, and energy healing. * Transforming Pain into Purpose: The interview discusses how healing can enable individuals to rewrite their narrative, reclaim their power, and even avoid the misdiagnosis of physical symptoms that originate from emotional trauma. * Practical Healing Tools: Katrina stresses actively engaging with healing tools provided by professionals, such as EFT, craniosacral therapy, affirmations, and inner child dialogues, rather than just attending sessions. * Trigger Awareness: Katrina and Gemma discuss the importance of recognizing and working through triggers, using self-compassion and curiosity as pathways out of emotional suffering. Katrina Collier’s bio Katrina Collier is an author, global keynote speaker and facilitator renowned for championing human connection in hiring and mental health. In her debut memoir, The Damage of Words, Katrina shares her 12-year healing journey, detailing her recovery from narcissistic childhood abuse, complex PTSD and self-loathing. She explores diverse healing modalities, past lives, DNA-level trauma, and her high sensitivity and spiritual gifts, offering research-backed insights and hope to inspire others to transform pain into empowerment and reclaim their worth. Connect with Katrina On her website: https://katrinacollier.com “The Damage Of Words” website: https://thedamageofwords.com/ On Instagram: https://www.instagram.com/katrinamcollier/ About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://gemmasgem.substack.com/p/exclusive-interview-katrina-collier Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    28 min
  6. S11E197 From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker

    05/28/2025

    S11E197 From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker

    From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker Diana Baker shares how she recognized and overcame years of narcissistic abuse and the physical toll it took. She reveals the pivotal moment she chose healing through core energetics therapy and her mission to support women escaping trauma via her nonprofit, Start Over Girl, providing essentials and holistic care. What you’ll learn How mental and emotional abuse can physically impact your body and health. How childhood wounds influence adult relationships and self-worth. The role of somatic therapy in releasing trauma stored in your body. Timestamped overview 00:00:00 Introduction 00:02:45 The physical toll of abuse manifested with cysts and poor health 00:04:06 Core energetics therapy helps Diana release trauma held in her body 00:05:24 Diana has a pivotal moment deciding to study therapy and heal 00:07:54 Discussion on childhood wounds influencing adult relationships 00:08:44 Diana reflects on abandonment issues from her father's absence 00:09:41 Realization of inner strength and breaking patterns in abusive marriage 00:10:53 The impact of childhood meanings on self-worth and relationships 00:12:11 Building connection with higher self and finding strength to leave 00:12:55 Diana describes leaving her abusive home with four children 00:14:22 Timeline of healing journey and gradual transformation over 3 years 00:16:39 Diana emphasizes the importance of decision and self-commitment 00:20:49 Starting nonprofit Start Over Girl to help women escape domestic abuse 00:21:30 Holistic approach combining therapy, nutrition, and practical support 00:22:43 Diana discusses balancing motherhood with her healing and work   Diana's bio Diana Angela Becker is an Accredited Certified Somatic Practitioner with over 15 years of experience. She helps her clients break old defenses, banish negative thoughts and release held trauma from the body. She is passionate about helping her clients find newfound freedom from within through the process of self-forgiveness, recognition of self-worth and connection to higher power. They create the lives they desire and deserve.   Connect with Diana Website Start Over Girl 501c3: https://dreambiglife.kartra.com/page/dcH403  LinkedIn: https://www.linkedin.com/in/diana-becker-6567a5239/  Facebook: https://www.facebook.com/diana.buonocore.5  Tel/Text: +1 (845) 671-6061 Email: dbeck123coach@gmail.com      About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_narcissistic_abuse_to_healing_empowerment_diana_becker  Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    25 min
  7. S11E196 Aga Oke on Embracing Spiritual Healing

    05/01/2025

    S11E196 Aga Oke on Embracing Spiritual Healing

    Transforming Pain into Purpose: Breaking Abuse Cycles and Embracing Spiritual Healing with Aga Oke Aga Oke, also known as "Mama from the Moon", shares her powerful story of overcoming layers of abuse spanning childhood trauma and a controlling narcissistic ex-husband. She reveals how breaking generational cycles with her spiritual connection to ancestors helped her reclaim her power and create a new path for herself and her daughter. What you’ll learn The role of spiritual connection in healing ancestral trauma and family patterns. Insights into overcoming narcissistic abuse and reclaiming your personal power. How generational abuse cycles can be identified and consciously broken. Timestamped overview   00:00:29 Aga shares her experience overcoming narcissistic, sexual, psychological, and financial abuse 00:01:38 Her journey includes escaping abusive ex-husband with her young daughter 00:05:23 Recognizing the generational cycle of abuse shaping her family’s history 00:06:03 The pivotal moment of deciding to break generational abuse patterns for future generations 00:07:25 Choosing freedom despite uncertainty and beginning the healing journey 00:08:37 Discovering her spiritual gifts and role as a teacher and coach through healing 00:09:48 Reframing her identity as a 'unicorn' meant to end ancestral karmic cycles 00:11:49 Living in Poland and England; speaks multiple languages including Polish and English 00:13:20 Her ancestors and spiritual team serve as her teachers in ancestral healing 00:14:46 Work helping clients reveal and heal family secrets, breaking cycles of abuse 00:15:48 Illustration of a session leading to family revelations and breaking secrecy 00:21:00 Sharing her online presence and how to get in touch with Mama from the Moon    Aga Oke's bio Aga Oke is an Angelic priestess, holistic therapist and coach who specializes in Ancestral Healing. With over four years of practice working alongside fellow cycle breakers reversing negative patterns, Aga is a true unicorn in the field of horses. Aga breaks the chains of family secrecy with no shame. Having recovered from a narcissistic relationship from an abusive ex-husband, which ultimately left her homeless, Aga has been able to ‘Re-Discover’ her superpower and purpose.  As a single mother and entrepreneur, today Aga helps many souls from around the world to voice their truths without the fear of judgement.  Aga Oke has been recently featured on Bathrobe Moments television show hosted by Dr Loren Harris where she shared the uncomfortable truth of how she overcame the abuse she experienced and how she got her happy ending.   Connect with Aga Oke "Mama from the Moon" On Instagram: https://www.instagram.com/mamafromthemoon By Email: mamafromthemoon@gmail.com  About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/embracing-spiritual-healing-aga-oke  Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    22 min
  8. S10E195 Breaking Free from Religious and Sexual Abuse with Beth Brunk

    04/24/2025

    S10E195 Breaking Free from Religious and Sexual Abuse with Beth Brunk

    Breaking Free from Religious and Sexual Abuse with Beth Brunk How Beth Brunk Found Strength and Empowerment Beyond Trauma Beth Brunk shares her story of surviving over two decades of mental, sexual, financial, and religious abuse within her marriage. She opens up about the toll it took on her and her children, breaking away after a crisis. Beth now supports women healing from sexual betrayal through her coaching and programs, empowering them to reclaim their lives. What you’ll learn Understand the complex layers of abuse within marriage, including religious control. Learn how to reclaim self-worth and set boundaries after sexual betrayal. Recognize the impact of abuse on parenting and personal presence with children.   Timestamped overview 00:00:00 Introduction 00:01:38 Life in abuse felt like survival mode, struggling with presence and trauma 00:02:51 Religious abuse from spouse and faith community pressures 00:06:21 Marriage as an idol in churches, sometimes placed above safety 00:09:05 Beth currently focuses on a healthy relationship with herself 00:10:27 Pivotal moment: oldest son was choked, triggering decisive action 00:12:01 Her former spouse's therapy failed to bring real change or accountability 00:18:00 Beth offers coaching to women betrayed by spouses’ sexual behaviors 00:19:02 Program helps calm intrusive thoughts, set boundaries, and cultivate gratitude 00:26:15 Contact info and encouragement to find strength beyond betrayal   Beth Brunk's bio I am a believer in the God of Abraham, Isaac and Jacob. I see His hand in everything around me, and in my life experiences. I give HIM all the glory, praise and honor for the healing, from sexual betrayal trauma, He has brought to me through different modalities. After being in an abusive marriage riddled with pornography addiction, sexual abuse, and blatant lies, I wanted my pain to end. The tightness in my chest to ease so I could take a deep breath. The physical pain in my heart to dissipate and for whirling, swirling thoughts to vanish. I wanted the pain of 23 years of trickle disclosure to go away. I wanted the pain I had been carrying since our wedding night, when he raped me then rolled over and went to sleep, to disappear. I wanted the horror of watching my new husband m********e on our honeymoon to fade away. I wanted the trauma of being raped by my husband numerous times over the years, to evaporate. I don’t believe that we can be fully healed in this life, we are human, and full healing will come later. However, I am fully convinced that the Bible teaches us to continue to work on healing and breaking generational strongholds, agreements and curses. I do the work daily. I now have the energy to get through my day without a nap. I have freedom in my thoughts, no more swirling thoughts and all that pain is dissipated! Living Beyond Broken is living a life that is thriving and abundant in all the right ways!!   Connect with Beth Brunk On her website: https://bethbrunk.com On Facebook: https://www.facebook.com/beth.anne.brunk  On Instagram: https://www.instagram.com/bethbrunkcoaching  Contact by email: coach@bethbrunk.com      About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/breaking-free-from-religious-sexual-abuse-beth-brunk  Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

    28 min
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4.4
out of 5
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About

The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same.  Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world. gemmasgem.substack.com

Information

  • Creator
    Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence, domestic abuse, as well as abusive, narcissistic and toxic relationships.
  • Years Active
    2022 - 2026
  • Episodes
    212
  • Rating
    Explicit
  • Copyright
    © Gemma Serenity Gorokhoff
  • Show Website
    Real Talk Real Women Breaking The Silence Around Abuse