Jo 這樣生活 Slay Fit w/ Jo Huang

Jo Huang
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Jo 這樣生活 Slay Fit w/ Jo Huang

Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！ 健身菜單請追蹤： Instagram/ @jo_stayfitt

  1. FEB 6

    #37 New Year New ME? 與媽媽的泰國之旅＋新年目標

    I went on a 8 days trip to Thailand with my mom in January. Not gonna lie, I was super nervous about it but it turned out to be one of the best trips ever!? I am also sharing my goals for this year and how I am going to tuned into a more secure self. Hope you guys enjoy it! XX 這集要和你們分享我一月和媽媽一起去泰國旅行了八天！老實說，我出發前超緊張，但沒想到這趟旅程竟然成為我最喜歡的旅行之一!? 也會和你們分享我的年度目標，以及我如何讓自己在感情裡變得更有安全感✨ 希望你們會喜歡！XX See more Jo's contents follow: Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    15 min

  2. 11/18/2024

    #36 Should I talk to a therapist? 我該去心理諮商嗎？

    " Should I talk to a therapist?" this is the question I'd been asking myself 3 months ago. Then I made the best decision of 2024 - booked my first therapy session. In this episode I'm sharing why I decided to see a therapist and how it has helped me understand myself better and ease my anxiety. If you're also thinking about talking to a therapist then you definitely need to listening to this episode! ENJOY! XX 「我是否應該找心理諮商師聊聊？」這是我三個月前一直在問自己的問題。後來，我做出了2024年最棒的決定——預約了我的第一次心理諮商。在這一集中，我會分享為什麼我決定找心理諮商師，以及這個過程如何幫助我更了解自己並緩解焦慮。如果你也在考慮與心理諮商師聊聊，那麼這一集你絕對不能錯過！希望你喜歡！好好享用吧～ See more Jo's contents follow: Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    15 min

  3. 09/12/2024

    #35 STOP OVERTHINKING! 請停止胡思亂想！

    I'm a girl who is sometimes very delulu and an overthinker. Especially when it's a few days before my period. This episode I am sharing my thoughts on how to overcome our anxiety and stop overthinking. ( At least we can say we've tried) Enjoy! xx 我是一個常常想太多和敏感的人，尤其是在月經來前幾天！這集要和大家分享如何克服焦慮感、暫停胡思亂想～ 如果你也是容易困在自己情緒中的人，那這集你一定要聽！好好享用吧！ See more Jo's contents follow: Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    15 min

  4. 08/22/2024

    #34 Stories behind my tattoos 我身上刺青背後的故事

    What do you think about tattoos? Do you need to have a special reason to get one or you should get it just because? This episode my new co host- Brian the AI, and me are diving into the stories behind my tattoos and our thoughts on people who get tattoos. Enjoy! xx 刺青需要有特殊理由嗎？還是只要喜歡就可以呢？這集跟大家分享我刺青的原因和故事，也邀請了我的『副主持人』－ 布萊恩，來和大家分享我們的看法！好好享用吧！ See more Jo's contents follow: Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    9 min

  5. 08/01/2024

    #33 Being in your late 20s sucks? 20歲後半段真的那麼糟糕嗎？

    Do you feel like you're stuck in life and have no idea what the future will be like? I'm here to tell you it's ok, and I'll tell you why. Hope you enjoy this episode! 身為快要30歲的我，常常會看到朋友結婚、生小孩、買房...但這些是你想要的生活嗎？這集要來和大家分享我的想法和建議～好好享用吧！ For MORE WORKOUT ideas follow: Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    13 min

  6. 06/20/2024

    #32 We hit 10K! 慶祝紛絲破萬！

    I want to thank everyone for the support in the past few years, last week I finally hit 10k followers on my fitness page! You guys are my biggest motivation! In this episode I am re-introducing myself and sharing the reason why I started sharing my fitness journey. I promise I will post more episodes in the future, stay tuned :) Enjoy! 就在上週我經營的健身帳號終於破萬追蹤啦～謝謝大家這幾年的支持和鼓勵！這集我會和大家重新介紹自己、分享我經營帳號的初衷和目前的健身目標～希望大家繼續支持我和一起努力變得更好！好好享用吧～ For MORE WORKOUT ideas follow: Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    9 min

  7. 01/02/2024

    #31 My 2023/ New Year Resolutions 我的2023回顧和重要新年目標！

    Do you like setting new year resolutions? What's the meaning of goals setting? Today I'm reviewing my goals for 2023 and setting new ones for 2024! This episode is more personal, but I'm also sharing the reason why I love goals setting! You should also give it a try! Enjoy! xx 在2024的第一週，我要來和大家好好回顧一下我的2023年目標和2024的新年新希望～你也是跟我一樣喜歡設立目標的人嗎？那你一定要認真聽我如何達成和設立我每年的目標！好好享用吧～ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1 For English learning content Follow/ https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr

    16 min

  8. 11/16/2023

    #30 The Truth About Being a Freelancer 當自由工作者真的好嗎？

    Going from working as a designer to teaching English and a freelance personal trainer. I'm sharing my life as a freelancer and the pros and cons of it. It might no be as perfect as you think it is! Enjoy! xx 身為工作兩年的自由工作者，這集我來和大家揭發身為自由工作者的心酸～如果你正在考慮成為自由工作者或轉換跑道的話，這集一定要認真聽下去！好好享用吧～ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

    17 min
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Trailer

About

Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！ 健身菜單請追蹤： Instagram/ @jo_stayfitt

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