The 10 Code Mindset

Scott Medlin
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The 10 Code Mindset

This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.

  1. FEB 21

    Overcoming the Brain’s Hardwiring: Mental Strength for First Responders - Featuring Amber Peterson

    In this episode of The 10 Code Mindset, I sit down with Amber Peterson of The Amber Edge to discuss how our brains are hardwired for negativity and crave certainty—two factors that can work against first responders. We discuss these factors, and how to rise above in a high stress and high demand career field. Time to break free from the negativity loop! Awareness is a big part of that battle.  Amber Peterson: https://theamberedge.com/   ------------------------------------------------- Resources:  Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    32 min

  2. FEB 19

    Short Episode On How To Disconnect, To Reconnect

    Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I’ll share simple but powerful strategies to take back control, improve sleep, and protect your mindset. It’s time to disconnect to reconnect. Tune in now!   The information in this episode is based on an excerpt from my first book, "Mental Health Fight Of The Heroes In Blue": https://amzn.to/4i7l2bE   -----------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    9 min

  3. FEB 14

    Serving a Purpose Greater Than Yourself: Lessons from Brad Shepherd

    Brad Shepherd, retired OK Highway Patrol officer, shares his journey of recovery from alcoholism and how the 12-step program helped him regain purpose, resilience, and a commitment to serving others. A powerful conversation on healing and transformation. No One Fights Alone Podcast: https://podcasts.apple.com/us/podcast/no-one-fights-alone/id1642598376   ***Click here to be notified about the release of the new book, "101 Stress-Busting Tips For First Responders": https://thescottmedlin.com/contact/ (Just put name and email).  -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    39 min

  4. FEB 11

    Shape Your Success with Mindset: What Boxing Taught Me!

    After multiple knee surgeries, I had to adapt—not just physically but mentally. A chance encounter with a boxing coach taught me more than footwork; it revealed the power of mindset. In this episode, I break down the difference between a fixed and victim mindset, and why staying mentally “on the balls of your feet” is key for first responders. Stay ready, stay adaptable, and keep moving forward. Click the link to be notified of the release "101 Stress-Busting Tips For First Responders":  https://thescottmedlin.com/contact/ (Just leave your contact info on the form)   -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    10 min

  5. FEB 7

    Breaking the Silence: Confronting Mental Health Stigma - Featuring Chief Chris Workman

    Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture".  *****This conversation will resonate with all first responders.  Get the book: https://amzn.to/4jKzS9x   ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    26 min

  6. FEB 4

    First Responder Stress Survival: 6 Essential Strategies to Stay Strong

    Stress is unavoidable in a first responder’s life, but that doesn’t mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you’re feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let’s take action and thrive—tune in now!   Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: https://thescottmedlin.com/contact/     ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    18 min

  7. JAN 28

    Moral Injury, and Faith: Insights from Retired Police Sergeant Chuck Gilliland

    Join me in this episode of The 10 Code Mindset podcast, as I discussed moral injury and faith with Chuck Gilliland of American Warrior Association. Chuck's words also provide encouragement to help in hard times. Moral injury is not a topic that is widely discussed if you ask me, so I think you'll learn a thing or 12 from listening to Chuck.  American Warrior Association: https://www.awa-usa.org/ Levitical Bueprint for Modern-Day Policing: https://amzn.to/40NfCMZ     -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main     --------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    29 min

  8. JAN 17

    From The National Anthem to Action: Lt. Ray Polk’s Guide to Thriving Leadership

    In this episode of The 10 Code Mindset Podcast, I sit down with Police Lieutenant Ray Polk, a leader in law enforcement training through Command Leadership Mastery Services. Ray shares valuable insights on leadership, resilience, and making a positive impact in a demanding career. We also discuss his incredible talent as a singer—you’ll hear a recording of performing the national anthem to kick things off! Connect with Lt. Polk: https://www.linkedin.com/in/ray-polk-jr-ma-a93aa1249/   -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main   -Strengthen the relationship with your loved ones at home: https://amzn.to/47xzO5u   --------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    37 min
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5
out of 5
7 Ratings

About

This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.

Information

  • Creator
    Scott Medlin
  • Years Active
    2022 - 2025
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © 2022 The 10 Code Mindset
  • Show Website
    The 10 Code Mindset

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