Think Better, Feel Better: Overcome the Fear Holding You Back with Eva Miller

Eva Miller
  • 5.0 (14)
  • Relationships
  • Weekly

Life coaching for overthinkers and people pleasers: quiet your inner critic, stop the burnout cycle, and finally feel better. Think Better, Feel Better is for the overthinker who's still hustling and the one running on fumes. Get practical mindset tools, psychology-based strategies, and tough-love encouragement to stop negative self-talk, set boundaries, and take action. Ted Lasso has the “BELIEVE” sign. Wonder Woman has the Lasso of Truth. Eva has both. Your feelings are real. They're just not facts. Press play.

  1. 3d ago

    Your feelings don’t need a conference call

    You feel a disturbance in the force, something's off, and your first move is to call someone to help you sort it out. In this episode, Eva explains why handing off the managing of your feelings quietly costs you your power and your self-trust, and gives you a two-minute practice to start taking them back. In this episode:• Why reaching out isn't the problem, and why handing off the sorting is• Eight ways outsourcing your feelings shows up, from eroding self-trust to making everything feel urgent• A reframe: your feelings are a message with your name on it, not a conference call• Why moving a hundred things an inch is different from moving one thing a foot Try this: Next time you feel that disturbance, pause for two minutes and ask yourself three questions: What just happened? What am I feeling in my body? What do I need right now? If it feels like too much: Getting support with your feelings is never the problem. If the feelings are big or old, a coach, a therapist, or a truly trustworthy friend can help. Work with Eva: Learn more at www.evamiller.net or email eva@evamiller.net.

  2. 3d ago

    Permission to Land

    Success isn't one-size-fits-all, so why do we keep squeezing into someone else's? In this episode, Eva explains why a corner office can be a real receipt of hard work for some people and an empty costume for others, and why the difference comes down to whether you picked it. You'll get a four-question tool for defining success on your own terms, plus permission to stop circling and land. Takeaway: The Fit Test Finish the sentence: "I'll know I'm successful when ______." Whose voice is that? Whose script are you reading from? What's the receipt? What would it prove to you? What's the feeling underneath? Rewrite it as: "I'll know I'm successful when ______, because I'll feel ______."Work with Eva: www.evamiller.netContact: eva@evamiller.net

  3. 3d ago

    Is that a joke or a dig?

    Welcome back! After a two-year break, the show is relaunching with a new name, Think Better, Feel Better (you may remember it as The Eva Show or Clear & Free). New episodes drop every other week to start, and they're shorter now. In this episode, Eva breaks down what to do when a comment might be a joke, might be a jab, and definitely made you bristle. What you'll hear: Why you don't need to win the "mind-reading contest," and why intent is the piece you have the least control over How two things can be true at once: working on a trait and still believing your point The three things that are always yours when a comment stings: your interpretation, your response, and your access Why benefit of the doubt is a starting position, not a contract The idea of relationships that are assigned instead of aligned Your takeaway: The next time a comment makes you bristle, ask yourself three things. What story am I choosing? What response am I choosing? How much access am I choosing? This week's challenge: Catch one comment that stings and run it through those three questions. Nothing dramatic, just notice that you have options. Want help thinking better so you can feel better? Learn more about working with Eva at www.evamiller.net Came up with a different takeaway and want to share it with Eva? Email her at eva@evamiller.net and tell her about it.  If this one hit home, subscribe so you don't miss the next episode.

  4. 08/16/2024

    65 - Homeschool w/Confidence pt 2

    This is part 2 (of 2) of the Homeschool Q & A. In this episode we answer the BIG question “what about socialization?!” and explain all the reasons and ways homeschooling is the solve for that issue. Please share this episode with someone who’ll appreciate it!

  5. 08/02/2024

    64 - Homeschool with confidence

    This is the first of two episodes in which we answer your questions about homeschooling. This episode focuses on mindset and the how-to questions we received.

  6. 07/19/2024

    63 - Distractions

    Moose gets wound up in this episode, and we discuss ways to combat distractions.

  7. 07/05/2024

    62 - Stop Your Stinkin’ Thinkin’

    Do you struggle with negative feelings about yourself? You’re not alone. In this episode, we explore ways to manage those emotions and learn to see & accept the truth about yourself. If you’re ready to find peace and freedom in this area, this episode is for you.

    62 - Stop Your Stinkin’ Thinkin’

  8. 06/24/2024

    61 - Reclaim your agenda

    How would it feel to move through your day with purpose and meaning, instead of just putting out fires and working from someone else’s script? Let’s talk about what it looks like to take back your agenda and feel in control of your day/schedule.

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Life coaching for overthinkers and people pleasers: quiet your inner critic, stop the burnout cycle, and finally feel better. Think Better, Feel Better is for the overthinker who's still hustling and the one running on fumes. Get practical mindset tools, psychology-based strategies, and tough-love encouragement to stop negative self-talk, set boundaries, and take action. Ted Lasso has the “BELIEVE” sign. Wonder Woman has the Lasso of Truth. Eva has both. Your feelings are real. They're just not facts. Press play.

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