Send a text In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcomes Elisabeth van der Wilt, a Certified Holistic Women's Health Coach and doula based in Englefield, Saskatchewan. Elisabeth specializes in supporting women over 30 during their reproductive years, offering a comprehensive range of services through her Fruitful Womb Doula Service, which includes support for fertility, pregnancy, breastfeeding, postpartum, menopause, and loss. We dive deep into the world of doulas, exploring the differences between doulas and midwives, and why having a doula can be a game-changer during the birthing process. Elisabeth shares her personal journey into becoming a doula, which began at a young age with her fascination with pregnancy and childbirth. Throughout the episode, we discuss the numerous benefits of having a doula, emphasizing the emotional, physical, and informational support they provide. Elisabeth highlights the importance of empowering birthing individuals to use their voices and make informed choices during labour. We also touch on the various techniques doulas use to support their clients, such as position changes, massage, and the use of tools like TENS machines and combs for pain relief. A significant portion of our conversation focuses on the misconceptions surrounding birth, particularly how Hollywood often portrays it in a chaotic and unrealistic manner. Elisabeth shares her insights on how to prepare for birth, including the value of creating a birth plan and the importance of having open discussions with partners and medical professionals about preferences and boundaries. We also explore the role of aromatherapy in the birthing process, discussing which essential oils can be beneficial and how to use them effectively. Elisabeth shares her experiences with different scents and their impact on labour, emphasizing the need for flexibility as preferences can change during the birthing experience. As we wrap up the episode, Elisabeth offers valuable advice on setting boundaries and learning to say no, not just in the context of birth but in life overall. She encourages listeners to trust themselves and their instincts, reinforcing the idea that they are the best advocates for their own health and well-being. Join us for this enlightening conversation that aims to empower and inform anyone interested in the birthing process, whether they are expecting parents, aspiring doulas, or simply curious about holistic women's health. Don't forget to check out Elisabeth's resources at Fruitful Womb Doula Service and connect with her on social media for more tips and information. Connect with Elisabeth at fruitfulwomb.ca Instagram - https://www.instagram.com/fruitfulwombdoula/ YouTube - https://www.youtube.com/@fruitfulwombdoula Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan
