Frappes and Frequency

Candice Monique

welcome to Frappes & Frequency 🧋✨ (formerly UNRAVEL) a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder. so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #presence #slowdown #selfawareness

  1. 6d ago

    practicality over perfection.

    if you've been feeling overwhelmed, stuck in perfectionism, or like you're trying too hard to make life work, this reflection might be exactly what you need today.sometimes the biggest shift isn't doing more, it's letting go of the need to control everything.Grab a coffee, take a breath, and let's unravel it together.#presence #slowdown #selfawareness

  2. Jul 6

    july 2026 | balance ☯️ yin and yang. in order to receive, you need to be receptive

    in this video, we explore the themes for july 2026, these being about balance, receiving, stillness and learning to trust life's unfolding rather than forcing outcomes. this conversation explores the shift from constant doing into deeper presence, vulnerability and authentic connection. if you've been feeling overwhelmed, uncertain or caught between pushing forward and letting go, this may be the reminder you need to slow down and listen within. #presence #slowdown #selfawareness

  3. Jul 2

    if you feel at a crossroads… it may be time to integrate what you’ve already learned

    If you feel at a crossroads, this reflection is an invitation to pause, breathe, and allow.Sometimes the next step isn’t about finding more answers, learning more, or forcing clarity. Sometimes it’s about integrating what you’ve already moved through, allowing the lessons to settle, and trusting the space between chapters.In this episode we explore patience, imposter syndrome, releasing old beliefs, and learning to be with the uncertainty of 'becoming'. #Presence #SelfAwareness #SlowDown

    if you feel at a crossroads… it may be time to integrate what you’ve already learned

  4. Mar 16

    the mess before clarity. walking away, ‘shadow work’ and not knowing whats next | s6e2

    After a while away from the podcast, this episode is an honest reflection on why I stepped back, and what changed in the process. Over the past couple of years I’ve gone through a significant period of questioning, detaching from old beliefs, and stepping away from spaces that once felt aligned. That included the spiritual community, social media, and even parts of my own identity that no longer felt authentic. Instead of teaching or sharing from a place of certainty, I felt called to pause and actually live the work I had been speaking about, integrating shadow work, nervous system awareness, and self-inquiry through real life experiences like parenting, relationships, and everyday challenges. This episode is a reflection on: why it’s sometimes necessary to walk away from something to gain claritythe messy middle of personal growthlearning through practice rather than theoryand why it’s okay to not know what comes nextUNRAVEL has always been a space for contemplation and reflection, and this season returns to that original intention, thinking out loud, exploring life as it unfolds, and allowing the process to be messy, honest, and human. If you’ve ever stepped away from something that no longer felt aligned, this conversation might resonate with you. #authenticity #personalgrowth #shadowwork #leavingsocialmedia #nervoussystemregulation

    the mess before clarity. walking away, ‘shadow work’ and not knowing whats next | s6e2

  5. 09/11/2025

    this is spiritual warfare 🕊 honouring Charlie Kirk & the collective shift ⚡️ | s5e6

    ⚠️ emotional trigger warning Hello Friends, 🫶🏽 Hope you are all well. This isn’t the usual content you’ll find in this space. Theres raw emotion and vulnerability as well lots of confusion around recent events. This was a really tough episode to record 🕊 #charliekirk #spiritualwarfare #bringcommonsenseback

    this is spiritual warfare 🕊 honouring Charlie Kirk & the collective shift ⚡️ | s5e6

  6. 01/23/2025

    2025 ⚡️ ego death, revealed truth & rebirth of self | s6e1

    This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being.

    2025 ⚡️ ego death, revealed truth & rebirth of self | s6e1

  7. 12/19/2024

    from insta-addict to insta-gone ✌🏽 chronicles of a break-up with instagram | s5e2

    TIMESTAMPS ⏰ 0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life 59:41 Reflecting on emotions and benefits experienced after leaving Instagram. 1:03:31 Closing thoughts Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠ 👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠ 👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

    from insta-addict to insta-gone ✌🏽 chronicles of a break-up with instagram | s5e2

  8. 10/13/2024

    took another break from social media and went into hermit mode | s5e1

    heyyy 👋🏽 its been a damn min. todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women. ... what happened and what was learned from this process? Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠ 👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠ 👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

    took another break from social media and went into hermit mode | s5e1
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About

welcome to Frappes & Frequency 🧋✨ (formerly UNRAVEL) a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder. so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #presence #slowdown #selfawareness

Information

  • Creator
    Candice Monique
  • Years Active
    2022 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Candice Monique
  • Show Website
    Frappes and Frequency