Run The Business

Low Fat Radio
  • 5.0 (5)
  • BUSINESS
  • UPDATED WEEKLY

Do runners make better leaders? Host Anthony Gay is on a quest to find out. Run The Business is back for 2026 to explore the place where running and leadership come together, and how the relationship between the two could be mutually beneficial to your success in both. Each week, Ant chats with CEO’s, entrepreneurs and business leaders from around the world who share their story and personal relationship with running. Every guest offers a unique perspective on how running has helped them raise their game and achieve their goals. Run The Business is engaging, fun and inspiring and will appeal to anyone interested in running, people and personal development.

  1. 4D AGO

    Episode 44: Liz Patient / Pilates For Runners

    Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention. Find Liz at www.pilatesforrunners.co.uk Keywords Liz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, Growth Key Takeaways The role of Pilates in injury prevention and recoveryThe mental health journey through injury and acceptanceBuilding a sustainable and authentic business in fitnessThe importance of listening to your body and stress management

    1h 8m

  2. MAR 24

    Episode 43: Jack Fleckney / Legend Expeditions

    Adventure with a purpose! Jack Fleckney shares his journey from being a Royal Marine Commando to founding Legends Expeditions, a company that offers unique adventure experiences while focusing on community impact and conservation. He discusses the lessons learned from military training, the challenges of transitioning to business, and the importance of leadership and teamwork. Jack also highlights the significance of physical health in business success, the camaraderie found in running challenges, and the role of music in motivation. He emphasises the need for goal-setting in running and the impact of his work in Tanzania, where he aims to improve the lives of local guides and their families. Keywords running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance, Jack Fleckney, Legends Expeditions, Marine Commando, Running, Business, Adventure, Kilimanjaro, Marathon des Sables Key Topics Marine training instilled resilience and leadership skills.Physical health is crucial for business success.Camaraderie in running enhances the experience.Goal-setting is essential for new runners. Find Jack in many places on the internet! Including legendexpeditions.com and on IG  https://www.instagram.com/jackfleckney/?hl=en-gb Run The Business is presented by Anthony Gay and produced by Hywel Evans

    1 hr

  3. MAR 17

    Episode 42: Sarah Jones / Good Thinking Jones

    Marathon coach and charity consultant Sarah Jones shares her inspiring journey from leading a charity to becoming a running coach. She discusses the importance of resilience, the symbiotic relationship between running and fundraising, and the lessons learned from her experiences in both fields. Sarah emphasises the value of community in running, the mental health benefits of endurance sports, and the significance of having a coach to guide aspiring runners. Her story highlights how running can transform lives and enhance leadership skills. Keywords running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance Key Topics •⁠ ⁠The pressure to fundraise has increased with the popularity of events. •⁠ ⁠Running can be a powerful tool for rebuilding after burnout. •⁠ ⁠Leadership requires enthusiasm, relationship-building, and collaboration. •⁠ ⁠Fundraising is deeply connected to personal stories and community. Find Sarah at goodthinkingjones.com and lovelymarathon.com Run The Business is presented by Anthony Gay and produced by Hywel Evans

    59 min

  4. MAR 10

    Episode 41: Dean Karnazes / Ultramarathon Man

    World famous Utramarathon runner and author Dean Karnazes shares his insights on running, life, and the lessons learned from pushing physical and mental limits. He discusses the importance of mindfulness, the influence of his Greek heritage, and how running has shaped his personal and professional life. Dean discusses his feelings toward teamwork, the role of nutrition, and the significance of embracing failure as a learning opportunity. He also reflects on his future goals, including his aspirations related to the Olympics, and offers practical advice for those looking to start their running journey. Keywords Dean Karnazus, leadership, ultramarathon, running, mindfulness, nutrition, business, teamwork, failure, Greek heritage, personal development Key Takeaways Running teaches us to be present and focused. Embracing failure is essential for growth. Authenticity is key to personal success. The journey is as important as the destination. Greek heritage influences my approach to life and running.

    54 min

  5. MAR 3

    Episode 40: Sam Browne / Let's Do This

    AI in running - To begin a new season of Run The Business, Anthony Gay is joined by Sam Browne: CEO and co-founder of Let's Do This - the AI registration platform used by the world’s most iconic running events. Sam's journey includes being diagnosed with a heart issue to becoming a successful entrepreneur and is nothing short of inspiring. He believes that running isn't just about fitness - it's about building resilience, community, and leadership skills.   Sam shares his thoughts on how running influences leadership, entrepreneurship, and personal growth. Discover how his passion for running and business intertwines, and get practical tips for integrating running into your leadership journey. Keywords Running, Leadership, Entrepreneurship, Personal Development, Business Growth, Sports Technology, Community Building  Key topics The impact of running on leadership skillsEntrepreneurship and passion for sportsBuilding community through sports and businessData-driven approaches in running and business Links https://www.letsdothis.com/ https://www.linkedin.com/in/gayanthony/ Run The Business is presented by Anthony Gay and produced by Hywel Evans

    1h 9m

  6. SEASON 1 TRAILER

    2026 Teaser

    Anthony Gay discusses the season ahead and what he's been doing since the last season of Run The Business with producer Hywel Evans. And he's been doing a lot...

    37 min

  7. SEASON 2 TRAILER

    Run The Business 2026

    Run The Business is back for 2026! Please subscribe to make sure you get the new episodes as they sprint into view!

    4 min
  8. Episode 39: Helen Croydon / Thought Leadership PR

    05/09/2023

    Episode 39: Helen Croydon / Thought Leadership PR

    In this episode of ‘Run The Business,’ Ant talks to a founder who went from being a journalist in London, who enjoyed being out at glitzy and often boozy parties, to taking on triathlons and endurance running challenges.  Helen Croydon talks to Ant about how the lessons she’s learned from getting cold, wet, muddy and exhausted in her triathlon life, doing endurance challenges lasting up to 12 hours, have transferred into tenacity in business. She talks about what led her to setting up her company, Thought Leadership PR, and the challenges she has faced along the way. She also gives us her top tip in business.   All the links: Anthony Gay Twitter - https://twitter.com/anthonygay Anthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/ Linkedin - https://www.linkedin.com/in/helen-croydon-2b2521a Twitter - https://twitter.com/helen_croydon Website - http://thoughtleadershippr.com/ This Girl Ran - https://www.amazon.co.uk/This-Girl-Ran-Turned-Triathlete/dp/1786852179 Reel2Media Twitter-https://twitter.com/Reel2M Reel2Media.com Hosted on Acast. See acast.com/privacy for more information.

    57 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Do runners make better leaders? Host Anthony Gay is on a quest to find out. Run The Business is back for 2026 to explore the place where running and leadership come together, and how the relationship between the two could be mutually beneficial to your success in both. Each week, Ant chats with CEO’s, entrepreneurs and business leaders from around the world who share their story and personal relationship with running. Every guest offers a unique perspective on how running has helped them raise their game and achieve their goals. Run The Business is engaging, fun and inspiring and will appeal to anyone interested in running, people and personal development.

Information

  • Creator
    Low Fat Radio
  • Years Active
    2022 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2026 Low Fat Radio
  • Show Website
    Run The Business

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