The AfterBody™️ Podcast with Olivia Lagunzad

Olivia Lagunzad

The AfterBody™ Podcast Where strong after baby? Becomes your new normal bestie. Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body. 

  1. 4d ago

    #76: I'm One Month Postpartum and I Feel Better Than I Did After My First Baby. Here's Why.

    The AfterBody™️ Podcast with Olivia Lagunzad

    21 min

  2. May 26

    #76: The Difference Between Moms Who Rebuild Postpartum...and The Moms Who Don't

    The AfterBody™️ Podcast with Olivia Lagunzad

    27 min

  3. May 21

    #75: Why You're Not Losing Weight While Breastfeeding (And It's Not What You Think)

    The AfterBody™️ Podcast with Olivia Lagunzad

    27 min

  4. Apr 13

    #74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think)

    I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June.  So when I ask myself what I’d actually do differently if I had to start from zero? The answer might surprise you. In this episode I’m sharing the one thing I’d prioritize before calories, before workouts, before any fat loss strategy for that matter, and why skipping this step is EXACTLY why so many postpartum moms stay stuck. Understanding what your postpartum body needs to thrive with post-baby results is the secret sauce--because moms CAN have their babies AND their healthy bodies, too.

    25 min

  5. Feb 25

    #73: If I Wanted To STOP Losing and Gaining The Same 10lbs Over and Over Postpartum...Here's How I'd Do It

    The AfterBody™️ Podcast with Olivia Lagunzad

    34 min

  6. Feb 18

    #72: If I Had To Rebuild My Newly Postpartum Body From Scratch...Here's How I'd Do It

    The AfterBody™️ Podcast with Olivia Lagunzad

    26 min

  7. Feb 11

    #71: You Can Cut Calories Allllll You Want...(that alone isn't enough to feel great in your postpartum body...but THIS is)

    The AfterBody™️ Podcast with Olivia Lagunzad

    23 min

  8. Feb 4

    #70: The 3 Types of Breastfeeding Moms...and Why Only One Loses Fat Easily

    The AfterBody™️ Podcast with Olivia Lagunzad

    26 min
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About

The AfterBody™ Podcast Where strong after baby? Becomes your new normal bestie. Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body. 

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