Time for bRUNch with Shelby & Christine Coach Shelby & Coach Christine

Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream.

They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcoming Run Disney events, and their unique concept of a 'home marathon'. We also get to know the cute nicknames they've given each other, and about their favorite running costumes.

Now, if you've ever tried to get your partner to join you on a run, you know the struggle is real. So, we've dedicated an entire segment to discuss strategies on how to get your partners into running AND motivate them for race day. Starting small, changing scenery, and even offering rewards like adult beverages or coffee have all made it to our list. What's more, we invite you to join us at our upcoming live events and we encourage you to share our podcast on social media to grow our running community.

Lastly, who wouldn't want a little peek into our coaching approach? We believe in integrating a runner's lifestyle, ensuring a balanced training routine. We share one of our athletes' heartwarming stories about how she recently completed her third half marathon under our coaching.

Also, we make some exciting announcements about our Dopey bib giveaway and one-on-one coaching opportunities. So, lace up those sneakers, ready your smiles, and let's log some miles together!
Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.

Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge.

Register here

Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault. 

Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form of movement that suits your style. 

Remember, this challenge is all about consistency, dedication, and team spirit. We've even got an interactive online tracker to keep an eye on the progress.

But that's not all! We're throwing in a daily dose of fun with Dr. Facilier's Fitness Fortune Reveal, where you receive a new fortune card each day, it could be anything from a core workout, a tasty recipe to a thought-provoking journaling prompt. 

Reach the 62-mile minimum and you're in for a real treat, an entry into the Dark Decree of Mastery and with a chance to win a whole treasure trove of goodies, including a sold-a out Princess Half Marathon bib. 

To keep you motivated, we've got a weekly newsletter filled with useful tips, badges of honor, pop-up challenges with amazing prizes, and loads of other surprises. 

So, dust off those running shoes and let's start this wickedly fun challenge!
Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.

This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons.

We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season.

As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and gloves

We also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises.  Registration is open here>>

October brings with it the launch of our Fitness Fun and a little friendly competition.

Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. 

So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!
Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.

Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe. 

Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary Keitany, and Sarah Hall, and how the inaugural event was inundated with a staggering 20,000 applicants! 

In the second segment, we take you through the twists and turns of the globally renowned wheelchair race course and reveal the innovative costumes marathoners sport to keep the spirit alive. 

From the historic sights you'll witness along the course to the best places to snap memorable photos – we've got it all covered! 

We also delve into how the London Marathon has, over the years, raised billions for charity, impacting numerous nonprofit organizations in significant ways. 

Before we wrap up, we'll also introduce our listeners to the movies of the week and the impressive cast and stories behind them. 

Join us for this exciting exploration, and let's run the world together!
Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.

Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community. 

Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives.

Closing this episode, we're sending you a shower of sparkles, love, magical miles, and of course, caffeinated smiles!
Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.

Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open.

Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fueled misinformation that's been holding too many potential runners back. From personal stories to debunking stereotypes, we're breaking down barriers to welcome everyone into the wonderful world of running.

We're not just debunking myths, though - we're also exploring the beauty of racing and walking within running. Find out why moderation in racing can be a game-changer and how walking is not just a key part of our evolution, but essential to good running.

Ever wondered about the allure of races in Florida? Let's just say, the swag and medals are hard to resist. And while we're at it, let's put to rest the myth about hitting a certain mileage before a race. We're looking beyond rigid rules and considering all training factors.

Wanna hit up the Dopey Giveaway and "bust the myth" that you it's too lofty of a goal? Find details here.

But that's not all! We're also calling out the self-deception many runners fall prey to, especially when it comes to running shoes. Spoiler alert: the most expensive or cushioned shoes don't guarantee injury-free running. It's all about finding the right shoes for our bodies. 

We're not just a running community, we're a family, and we can't wait for you to join us. So lace up, tune in, and remember - you are a runner, no matter your speed or frequency!
Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.