The Chronic Illness Recovery Podcast

Toby Morrison
  • 4.8 (11)
  • Education
  • Weekly

For people suffering from M.E/Chronic Fatigue Syndrome, Fibromyalgia, Post Viral Fatigue, POTS, Long-covid and associated ill health who want practical guidance, inspiration and information on all things recovery!

  1. 1d ago

    Episode 216 - Elaine's M.E/CFS | Fibromyalgia Recovery Story

    The Chronic Illness Recovery Podcast

  2. Oct 26

    Episode 215 - How to Get Out of an M.E/CFS Crash

    Crashed again? There are days during M.E/CFS recovery where that thought can suddenly appear: “What if I never get better?”Maybe you’ve been doing well.Then you have a setback.Symptoms increase.Something doesn’t go to plan.And suddenly all the belief you had disappears.If you’ve experienced that, my latest podcast is for you.I talk about something that I think is really important:You don’t have to feel completely confident about your recovery every single day.Doubt can show up.The question is what you do when it does.I unpack that in the new episode.   Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 215 - How to Get Out of an M.E/CFS Crash

  3. Oct 19

    Episode 214 - How to Let Go of Guilt & Shame With M.E/CFS

    Do you feel like a burden? There’s something people with M.E/CFS often carry quietly:Guilt.Guilt that you can’t do what you used to.Guilt that other people have to help you.Guilt about your partner.Your kids.Your family.And sometimes that turns into an even heavier thought:“I’m a burden.”I talk about this in my latest podcast.Not just the guilt itself — but why it can become so heavy during chronic illness and what you can start doing differently.If you’ve been beating yourself up because of everything you can’t currently do, I think you need to hear this one.   Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 214 - How to Let Go of Guilt & Shame With M.E/CFS

  4. Oct 12

    Episode 213 - How to Believe Recovery Is Possible From M.E/CFS

    What if I never get better? There are days during M.E/CFS recovery where that thought can suddenly appear: “What if I never get better?”Maybe you’ve been doing well.Then you have a setback.Symptoms increase.Something doesn’t go to plan.And suddenly all the belief you had disappears.If you’ve experienced that, my latest podcast is for you.I talk about something that I think is really important:You don’t have to feel completely confident about your recovery every single day.Doubt can show up.The question is what you do when it does.I unpack that in the new episode. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 213 - How to Believe Recovery Is Possible From M.E/CFS

  5. Oct 5

    Episode 212 - How to Overcome Fear & Anxiety During M.E/CFS Recovery

    What if I make myself worse? There’s a fear I hear constantly from people recovering from M.E/CFS:“What if I make myself worse?”You think about going somewhere.Doing a little more.Seeing someone.Trying something different.And your mind immediately starts running through everything that could go wrong.That can make it incredibly hard to trust yourself.In my latest podcast, I talk about fear and anxiety during recovery — why it can become so strong and how you can start rebuilding confidence in yourself again.If fear has been making your recovery feel smaller and smaller, I think this one will help.Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 212 - How to Overcome Fear & Anxiety During M.E/CFS Recovery

  6. Sep 28

    Episode 211 - How M.E/CFS Recovery Changes You as a Person

    Will you be the same person after M.E/CFS? Something interesting can start happening as you move through recovery.You don’t just notice changes in your body.You start noticing changes in yourself.Maybe you’re more present.Maybe little things mean more.Maybe you’re questioning what you actually want from your work, relationships or future.Maybe the life you desperately wanted back doesn’t even feel like the life you want anymore.I recently got a beautiful question from one of our members about exactly this:How do people change through M.E/CFS recovery?I answer it in my latest podcast.It’s a very different conversation about recovery and I think it’ll give you a lot to think about. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 211 - How M.E/CFS Recovery Changes You as a Person

  7. Sep 21

    Episode 210: How to Deal With Loneliness & Isolation With M.E/CFS

    The loneliness of M.E/CFSOne of the hardest parts of M.E/CFS can be something nobody else sees. The loneliness. You can have people around you and still feel completely misunderstood. Or you might genuinely be doing most of this on your own. Either way, it can feel incredibly isolating. In my latest podcast, I talk about this side of M.E/CFS — including what to do when the people around you simply don’t understand what you’re going through. If you’ve been feeling alone in your recovery lately, I think this one will resonate.Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 210: How to Deal With Loneliness & Isolation With M.E/CFS

  8. Sep 14

    Episode 209 - What to Do When Life Derails Your M.E/CFS Recovery

    What to do after a setback You’ve been working hard on your recovery. Things finally start moving forward.Then life happens.Stress. Family. Work. An unexpected situation. A difficult few weeks.And suddenly it feels like everything you worked so hard for has disappeared.Your brain starts saying:“I’m back at square one.”But are you really?I answer that in my latest podcast and show you what to focus on when life gets in the way and you feel like your recovery has gone backwards.If you’ve had a setback recently, I think this one will really help.   Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

    Episode 209 - What to Do When Life Derails Your M.E/CFS Recovery
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For people suffering from M.E/Chronic Fatigue Syndrome, Fibromyalgia, Post Viral Fatigue, POTS, Long-covid and associated ill health who want practical guidance, inspiration and information on all things recovery!

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