Touchful Podcast

Aloha Magdalena
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Honest podcast about living a touchful life - in connection with yourself, others and the whole world. In health, integrity and with open heart. Created by Magdalena - artist, poet, practitioner and teacher of Hawaiian lomi lomi massage in Iceland.

  1. JAN 23

    EXP 23 | Changing your internal monologue (with examples and exercises)

    This episode is a part of my 100 Days Experiment for Living in Love. You can purchase the whole Experiment ✨HERE✨ To contact me about private mentorship for Living in Love, or simply to share your thoughts and reflections about this episode, write an email to hello [at]alohamagdalena.com or send me a message on Instagram @aloha.magdalena With love, all-ways, Magdalena

    39 min

  2. JAN 17

    EXP 17 | Put yourself first (my perspective as a lomi lomi practitioner)

    What actually really happens when you put yourself first... and why it only works this way. Today's episode is day 17 of my 100 Days Experiment, plus my recent commentary with the bigger perspective that I didn't include in the original Experiment. If you would like to buy your forever access to the full Experiment, you can do it here: https://alohamagdalena.com/product/100days/ ____ Contact me on Instagram @aloha.magdalena or send an email to hello[at]alohamagdalena.com

    37 min
  3. EXP 5 | The magic of repetition

    JAN 5

    EXP 5 | The magic of repetition

    This is day 5 of my 100 Days Experiment that I channelled last summer. This episode is all about the magic that happens in repetition. Not when I do a lomi lomi stroke once, but when I do it a thousand times. Not when I choose a new thought once, but when I choose it over and over again. Not when I do some practice once, but when I do it for days, weeks, months. Every time you do do something for yourself, it works - even if you do it only ONCE. But sometimes this change is too small to be seen, so you give up too early, before you see the results - because they need time to compound. This Experiment is your reminder to trust that change is already happening, and you can focus on magic of repetition. You can buy access to all 100 livestreams here: https://alohamagdalena.com/product/100days/

    32 min
  4. EXP 1 | I am starting my 100 Days Experiment

    JAN 1

    EXP 1 | I am starting my 100 Days Experiment

    This is day 1 of my 100 Days Experiment for Living in Love. You can purchase the full Experiment here: https://alohamagdalena.com/product/100days/

    33 min

  5. JAN 1

    70. TODAY is a good day to start

    Today is your special day. But not because it is January 1st. In fact, you can listen to this episode on any day of the year and it will be impactful. I invite you for a deep contemplation of what it means to start TODAY. I am starting my 100 Days Experiment for Living in Love TODAY.Not because it's 1st of January.But because it's today.If you would like to join me TODAY - doesn't matter what date in the calendar it is - you can do it HERE: For the first 100 days of 2026 (until April 10th), The Experiment is 50% off (50€ instead of 100€)I love you TODAY,Magdalena

    21 min

  6. 12/30/2025

    69. Let yourself be interrupted

    This episode was created thanks to my cat, Hula, and the beautiful lesson I got from her this morning.

    10 min

  7. 11/28/2025

    68. What happens when we love and care without limits (story of a lomi lomi session)

    Something profound happened this morning. A lomi lomi session that cracked me open. And my Client could feel it. We both could feel what happens when love and care flow freely, unlimited, uncaged. This experience is to good to live just in my memory - so I am bringing it here. may it touch you and transform you.

    42 min

  8. 10/27/2025

    67. Lessons from the Darkness: what 130 hours without light taught me

    At the beginning of October, I spent 6 nights / 5 days in total darkness, on a solo retreat. In this episode I am sharing parts of this experience, reading my poems that I wrote in the dark, answering your questions and bringing together many lessons the Darkness taught me.

    1h 3m
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About

Honest podcast about living a touchful life - in connection with yourself, others and the whole world. In health, integrity and with open heart. Created by Magdalena - artist, poet, practitioner and teacher of Hawaiian lomi lomi massage in Iceland.

Information

  • Creator
    Aloha Magdalena
  • Years Active
    2022 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Aloha Magdalena
  • Show Website
    Touchful Podcast