Confusion to Clarity

Natalie Wickenden
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL! 

  1. 2D AGO

    Time Management for Busy Women: Get More Done Without Exhaustion

    Send a text Mastering Your Time Without Burning Out | Time Management & Energy Management Tips Feeling busy but never truly productive? Constantly juggling work, family, and responsibilities — yet still ending the day exhausted? In this episode, I’m sharing practical, no-fluff strategies to help you master your time without burning out. We’re talking real productivity tools, energy management techniques, and mindset shifts that actually work — especially if you’re a high-achieving woman balancing career, family, and personal growth. Inside this episode: Why energy management matters more than time managementHow to identify your peak productivity hoursThe power of batching and time-blocking (plus tools like Notion & Google Calendar)Why saying “no” is essential for focus and work-life balanceMicro-breaks that boost productivity (not reduce it)A simple end-of-day ritual to prevent overthinking and improve sleepIf you’re ready to feel focused, calm, and in control of your schedule — without running on empty — this episode is for you. ✨ Subscribe for more conversations on mindset, clarity, productivity, and personal growth. 🌍 Work With Me I support clients in the UK and US with anxiety, emotional wellbeing, relationships, and personal growth through online sessions. Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr Instagram: @claritycoachingandhypnotherapy Audios and support:https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    29 min

  2. FEB 15

    A Guided Manifestation & Grounding Meditation

    Send a text Feel calm, grounded, and emotionally clear with this guided meditation for anxiety, manifestation, and nervous system regulation. In this episode, you’ll be gently guided to: ✨ Release stress and emotional overwhelm ✨ Relax your body and mind ✨ Reset your nervous system ✨ Visualise your goals as already achieved ✨ Build self-trust, clarity, and confidence This calming meditation combines breathwork, visualisation, affirmations, and manifestation techniques to support emotional healing and personal growth. Perfect for: Anxiety reliefEmotional resetBurnout recoveryMorning or evening routinesMonthly intention setting⚠️ Listener Disclaimer Please only listen when you are in a safe, quiet place where you can fully relax. Do not listen while driving or doing anything that requires your full Attention. 🌍 Work With Me I support clients in the UK and US with anxiety, emotional wellbeing, relationships, and personal growth through online sessions. Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr 🔥Join the She Rises waitlist!  ⬇️ https://pensight.com/x/claritycoachingandhypnotherapy Instagram: @claritycoachingandhypnotherapy Audios and support:https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    18 min

  3. FEB 3

    The Lonely Partnership: How to Regain Your Calm When You’re Carrying It All

    Send a text Feeling Like You’re Doing It All Alone in Your Relationship? Do you feel like you’re carrying the mental load, the planning, organising, emotional labour, and responsibility — while your partner stays on the sidelines? In this episode, we explore why this dynamic feels so exhausting and how it impacts your nervous system, emotions, and sense of self. More importantly, you’ll learn practical, grounded steps to regain calm, clarity, and control, without blame, confrontation, or burnout. This episode is for anyone who feels overwhelmed, resentful, or lonely in a relationship and wants to stop reacting from frustration and start making clear, empowered choices. In this episode, you’ll learn: Why carrying the mental load in a relationship feels so heavyHow nervous system dysregulation fuels resentment and exhaustionSimple grounding tools to calm your body before problem-solvingPractical ways to regain control without waiting for your partner to changeHow to clarify your needs and rebuild self-trustThis isn’t about fixing your partner. It’s about steadying yourself, creating clarity, and deciding what’s realistic — from a calm, grounded place. 🎧 Listen now and take one small step toward feeling more balanced, empowered, and supported. 💌 Connect with me.  🔥Join the She Rises waitlist!  ⬇️ https://pensight.com/x/claritycoachingandhypnotherapy Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    34 min

  4. JAN 27

    Consistency & Mental Health: Small Steps That Keep You Grounded

    Send a text Feeling overwhelmed or stuck in cycles of stress? You’re not alone. In this episode, I explore the true meaning of consistency — not perfection, not productivity, but the gentle, practical habits that support your mental health every day. When life feels hard, we throw everything at feeling better. And when we feel okay, the things that sustain us, walks, journaling, breathwork, self-care,  often fall away. I share how to reclaim your nervous system, build small supportive habits, and come back to yourself without shame or pressure. Learn how habit stacking, self-check-ins, and simple daily actions can create consistency that actually lasts. This episode is for anyone who wants to feel in control, supported, and steady in their life. What You’ll Learn in This Episode: Why consistency is more about maintenance than willpowerHow we lose supportive habits when life feels “okay”Practical strategies for habit stacking and gentle self-supportHow to check in with yourself without judgmentWays to incorporate small acts of self-care into daily lifeTips for creating consistency without shame or pressureWho This Episode Is For: Anyone struggling to maintain healthy habits consistentlyWomen feeling overwhelmed by life changes or stressPeople wanting to improve mental health without burning outListeners looking for practical, small steps that make a big differenceConnect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr Join the She Rises waitlist!  https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    28 min

  5. JAN 22

    Outgrowing People: Boundaries, Loneliness, and Growth - Q&A

    Send a text Have you ever felt like the people around you just don’t fit anymore? Like you’ve changed, but everyone else expects the old version of you? In this episode, we explore why outgrowing people can feel lonely  and how to navigate the emotional challenges that come with growth. Through a practical Q&A, we cover: Why personal growth often creates a gap between you and othersHow people who benefited from your over-giving may react to your new boundariesUnderstanding projections like “You’ve changed” and why they aren’t about youHow to know if you’re asking too much or just asking the wrong peopleWhy people pull away when you set boundaries and how to respondTips to stay grounded and connected to yourself during periods of lonelinessThis episode is for anyone feeling the tension between evolving personally and maintaining relationships. It offers insights, practical guidance, and reassurance that you’re not alone in this experience. Key Takeaways: Outgrowing people is a natural part of growth — it doesn’t mean you’re doing something wrongBoundaries may trigger discomfort in others who relied on your old patternsProjection like “You’ve changed” is a reflection of their need for stability, not your faultTrust your body and feelings to guide you toward relationships that support your growthQuietly pulling back and conserving emotional energy is sometimes the healthiest choiceWho This Episode is For: Anyone navigating personal growth and changing relationshipsPeople who feel lonely as they set boundaries or evolve personallyListeners seeking practical tools to maintain emotional stability during transitionsResources & Next Steps: Reflect on the question: Do I feel calm and seen around this person?Journal or record thoughts about your emotional boundaries and patternsConsider implementing small daily grounding practices, like mindful walks or meditationConnect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr Join the She Rises waitlist!  https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    45 min

  6. JAN 12

    Permission to Slow Down - Guided Meditation

    Send a text Slow Down + Soften: A Guided Meditation to Help You Pause If life feels like it’s constantly pulling you forward rushing from Christmas, straight into Valentine’s… and already thinking about Easter, this calming guided meditation will help you slow everything right down and return to the present moment. In this episode, I’ll gently guide you through a head-to-toe body scan and relaxation practice designed to release tension, settle your nervous system, and bring you out of “rush mode” and back into your body. You’ll be invited to: ✨ let go of pressure and the feeling of needing to stay ahead ✨ reconnect with your breath and sense of inner calm ✨ soften the shoulders, jaw, and mind ✨ anchor into the belief that you’re safe to rest ✨ remember that you don’t have to live three months ahead — you can live right here This episode is perfect if you’re feeling overwhelmed, over-stimulated, burnt out, or simply craving stillness. It’s a beautiful practice to return to whenever you need a reset. If you’ve been looking for a simple mindfulness practice, guided meditation, or relaxation for stress and anxiety — this one will really support you. Take a breath… settle in… and allow yourself to slow down. ⚠️Important Disclaimer Please only listen to this meditation when it is safe to fully relax — not while driving, operating machinery, or doing anything that requires your full attention. If you feel dizzy, distressed, or uncomfortable at any point, simply stop and return to normal breathing. ** MEDITATION BEGINS AT 03:00 ** Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    19 min

  7. JAN 5

    Manifesting with Clarity: What I'm Calling In (And How I'm Making It Happen)

    Send a text In this week’s episode, I’m taking you behind the scenes and sharing exactly how I’m manifesting 2026 with intention,  not pressure. This episode is the natural follow-on from the last three, where we reflected on the past year, gathered lessons, and got honest about what needs to change. Now, we’re moving from reflection… into creation. I walk you through how I created my vision board, connected it to real feelings and experiences (not just pretty pictures!), uncovered the blocks in the way  and the daily tools I’m using to bring it all to life. If you’re ready to slow down, get intentional, and feel genuinely aligned with your goals, this one’s for you. In this episode, you’ll hear: ✨ How I used reflection prompts to review the past year and get clear on what truly matters ✨ The step-by-step process I used to create my vision board (using a Canva template so it didn’t feel overwhelming) ✨ Why I mapped my goals using the Wheel of Life — and what changed when I did ✨ How I chose images, captions and keywords that matched emotions and experiences, not just “stuff” ✨ Why manifestation doesn’t work if deep down you don’t feel worthy of receiving ✨ How I identified resistance and limiting beliefs  and rewrote them ✨ The EFT tapping practice I created specifically for my vision board ✨ How I’m using meditation and visualisation (even when life is busy) ✨ My scripting letter practice  and why I play it daily on my morning walk using the Parrot app ✨ The gentle routine overhaul I’m doing without pressure, guilt or perfection Tools & practices mentioned: ✔️ Vision board using Canva templates ✔️ Wheel of Life goal mapping ✔️ EFT tapping for manifesting ✔️ Night-time visualisation + meditation ✔️ Scripting + audio playback ✔️ Daily mindset habits and supportive routines Key takeaway Manifesting isn’t about forcing things to happen, it’s about becoming deeply familiar with your goals, releasing the blocks in the way, and creating small, supportive daily rituals that anchor you into who you’re becoming. 🎧 Listen now and start creating a vision you actually believe in. And if this episode helped you, it would mean so much if you’d share it or leave a review — it helps more people find the podcast. Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    44 min

  8. 12/16/2025

    So… If This Year Felt Hard, Let’s Explore Why

    Send a text Have you looked back on this year and thought… “I didn’t really achieve anything.” “Nothing big happened.” “Why does it feel heavier than last year?” If so, this episode is for you. In today’s episode, I’m introducing a concept that completely changed how I understand personal growth, emotional exhaustion, and those years that feel confusing, stagnant, or quietly painful. The Reckoning Year  and once you hear this concept, your year may suddenly make sense. This isn’t an episode about productivity, goal-setting, or “doing more.” It’s about clarity. Truth. And the unseen inner work that often comes before real transformation. In this episode, I explore: Why some years feel emotionally exhausting even when nothing “dramatic” happensThe three-year pattern of growth most people don’t realise they’re moving throughThe Cracking Year – when things start to feel offThe Reckoning Year – when truth can no longer be ignoredThe Rebuilding / Integration Year – when alignment quietly beginsWhy resurfacing memories, grief, and detachment are signs of growth — not failure.How over-giving, people-pleasing, and silencing yourself often come into focus during a reckoning yearWhat not to do after a year like this (hint: rushing to “fix” everything)How to move forward with clarity, boundaries, and alignment — without forcing changeYou might be in a reckoning year if: You feel drained, even though your life looks “fine” on the outsideYou’re noticing patterns in relationships or work you can’t unsee anymoreOld memories or emotions keep resurfacingYou feel grief for things that happened — and for things that never didYou feel detached from people or situations that once pulled you inYour boundaries suddenly feel non-negotiableIf any of that resonates, this episode will help you reframe your year, not as wasted time, but as a powerful turning point. Why this episode matters We’re taught to measure years by achievements, milestones, and visible success. But some of the most important years don’t produce trophies, they produce truth. And truth changes everything. If this year felt heavy, confusing, or disappointing, I want you to hear this: You didn’t waste it. You survived it. You learned from it. And you’re already building what comes next. 🎧 Press play to understand what season you’re really in — and why your “nothing year” might be the most important one yet. Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    40 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL! 

Information

  • Creator
    Natalie Wickenden
  • Years Active
    2022 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © 2026 Confusion to Clarity
  • Show Website
    Confusion to Clarity