Confusion to Clarity

Natalie Wickenden
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL! 

  1. 4D AGO

    The Lonely Partnership: How to Regain Your Calm When You’re Carrying It All

    Send us a text Feeling Like You’re Doing It All Alone in Your Relationship? Do you feel like you’re carrying the mental load, the planning, organising, emotional labour, and responsibility — while your partner stays on the sidelines? In this episode, we explore why this dynamic feels so exhausting and how it impacts your nervous system, emotions, and sense of self. More importantly, you’ll learn practical, grounded steps to regain calm, clarity, and control, without blame, confrontation, or burnout. This episode is for anyone who feels overwhelmed, resentful, or lonely in a relationship and wants to stop reacting from frustration and start making clear, empowered choices. In this episode, you’ll learn: Why carrying the mental load in a relationship feels so heavyHow nervous system dysregulation fuels resentment and exhaustionSimple grounding tools to calm your body before problem-solvingPractical ways to regain control without waiting for your partner to changeHow to clarify your needs and rebuild self-trustThis isn’t about fixing your partner. It’s about steadying yourself, creating clarity, and deciding what’s realistic — from a calm, grounded place. 🎧 Listen now and take one small step toward feeling more balanced, empowered, and supported. 💌 Connect with me.  🔥Join the She Rises waitlist!  ⬇️ https://pensight.com/x/claritycoachingandhypnotherapy Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    34 min

  2. JAN 27

    Consistency & Mental Health: Small Steps That Keep You Grounded

    Send us a text Feeling overwhelmed or stuck in cycles of stress? You’re not alone. In this episode, I explore the true meaning of consistency — not perfection, not productivity, but the gentle, practical habits that support your mental health every day. When life feels hard, we throw everything at feeling better. And when we feel okay, the things that sustain us, walks, journaling, breathwork, self-care,  often fall away. I share how to reclaim your nervous system, build small supportive habits, and come back to yourself without shame or pressure. Learn how habit stacking, self-check-ins, and simple daily actions can create consistency that actually lasts. This episode is for anyone who wants to feel in control, supported, and steady in their life. What You’ll Learn in This Episode: Why consistency is more about maintenance than willpowerHow we lose supportive habits when life feels “okay”Practical strategies for habit stacking and gentle self-supportHow to check in with yourself without judgmentWays to incorporate small acts of self-care into daily lifeTips for creating consistency without shame or pressureWho This Episode Is For: Anyone struggling to maintain healthy habits consistentlyWomen feeling overwhelmed by life changes or stressPeople wanting to improve mental health without burning outListeners looking for practical, small steps that make a big differenceConnect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr Join the She Rises waitlist!  https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    28 min

  3. JAN 22

    Outgrowing People: Boundaries, Loneliness, and Growth - Q&A

    Send us a text Have you ever felt like the people around you just don’t fit anymore? Like you’ve changed, but everyone else expects the old version of you? In this episode, we explore why outgrowing people can feel lonely  and how to navigate the emotional challenges that come with growth. Through a practical Q&A, we cover: Why personal growth often creates a gap between you and othersHow people who benefited from your over-giving may react to your new boundariesUnderstanding projections like “You’ve changed” and why they aren’t about youHow to know if you’re asking too much or just asking the wrong peopleWhy people pull away when you set boundaries and how to respondTips to stay grounded and connected to yourself during periods of lonelinessThis episode is for anyone feeling the tension between evolving personally and maintaining relationships. It offers insights, practical guidance, and reassurance that you’re not alone in this experience. Key Takeaways: Outgrowing people is a natural part of growth — it doesn’t mean you’re doing something wrongBoundaries may trigger discomfort in others who relied on your old patternsProjection like “You’ve changed” is a reflection of their need for stability, not your faultTrust your body and feelings to guide you toward relationships that support your growthQuietly pulling back and conserving emotional energy is sometimes the healthiest choiceWho This Episode is For: Anyone navigating personal growth and changing relationshipsPeople who feel lonely as they set boundaries or evolve personallyListeners seeking practical tools to maintain emotional stability during transitionsResources & Next Steps: Reflect on the question: Do I feel calm and seen around this person?Journal or record thoughts about your emotional boundaries and patternsConsider implementing small daily grounding practices, like mindful walks or meditationConnect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr Join the She Rises waitlist!  https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    45 min

  4. JAN 12

    Permission to Slow Down - Guided Meditation

    Send us a text Slow Down + Soften: A Guided Meditation to Help You Pause If life feels like it’s constantly pulling you forward rushing from Christmas, straight into Valentine’s… and already thinking about Easter, this calming guided meditation will help you slow everything right down and return to the present moment. In this episode, I’ll gently guide you through a head-to-toe body scan and relaxation practice designed to release tension, settle your nervous system, and bring you out of “rush mode” and back into your body. You’ll be invited to: ✨ let go of pressure and the feeling of needing to stay ahead ✨ reconnect with your breath and sense of inner calm ✨ soften the shoulders, jaw, and mind ✨ anchor into the belief that you’re safe to rest ✨ remember that you don’t have to live three months ahead — you can live right here This episode is perfect if you’re feeling overwhelmed, over-stimulated, burnt out, or simply craving stillness. It’s a beautiful practice to return to whenever you need a reset. If you’ve been looking for a simple mindfulness practice, guided meditation, or relaxation for stress and anxiety — this one will really support you. Take a breath… settle in… and allow yourself to slow down. ⚠️Important Disclaimer Please only listen to this meditation when it is safe to fully relax — not while driving, operating machinery, or doing anything that requires your full attention. If you feel dizzy, distressed, or uncomfortable at any point, simply stop and return to normal breathing. ** MEDITATION BEGINS AT 03:00 ** Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    19 min

  5. JAN 5

    Manifesting with Clarity: What I'm Calling In (And How I'm Making It Happen)

    Send us a text In this week’s episode, I’m taking you behind the scenes and sharing exactly how I’m manifesting 2026 with intention,  not pressure. This episode is the natural follow-on from the last three, where we reflected on the past year, gathered lessons, and got honest about what needs to change. Now, we’re moving from reflection… into creation. I walk you through how I created my vision board, connected it to real feelings and experiences (not just pretty pictures!), uncovered the blocks in the way  and the daily tools I’m using to bring it all to life. If you’re ready to slow down, get intentional, and feel genuinely aligned with your goals, this one’s for you. In this episode, you’ll hear: ✨ How I used reflection prompts to review the past year and get clear on what truly matters ✨ The step-by-step process I used to create my vision board (using a Canva template so it didn’t feel overwhelming) ✨ Why I mapped my goals using the Wheel of Life — and what changed when I did ✨ How I chose images, captions and keywords that matched emotions and experiences, not just “stuff” ✨ Why manifestation doesn’t work if deep down you don’t feel worthy of receiving ✨ How I identified resistance and limiting beliefs  and rewrote them ✨ The EFT tapping practice I created specifically for my vision board ✨ How I’m using meditation and visualisation (even when life is busy) ✨ My scripting letter practice  and why I play it daily on my morning walk using the Parrot app ✨ The gentle routine overhaul I’m doing without pressure, guilt or perfection Tools & practices mentioned: ✔️ Vision board using Canva templates ✔️ Wheel of Life goal mapping ✔️ EFT tapping for manifesting ✔️ Night-time visualisation + meditation ✔️ Scripting + audio playback ✔️ Daily mindset habits and supportive routines Key takeaway Manifesting isn’t about forcing things to happen, it’s about becoming deeply familiar with your goals, releasing the blocks in the way, and creating small, supportive daily rituals that anchor you into who you’re becoming. 🎧 Listen now and start creating a vision you actually believe in. And if this episode helped you, it would mean so much if you’d share it or leave a review — it helps more people find the podcast. Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    44 min

  6. 12/16/2025

    So… If This Year Felt Hard, Let’s Explore Why

    Send us a text Have you looked back on this year and thought… “I didn’t really achieve anything.” “Nothing big happened.” “Why does it feel heavier than last year?” If so, this episode is for you. In today’s episode, I’m introducing a concept that completely changed how I understand personal growth, emotional exhaustion, and those years that feel confusing, stagnant, or quietly painful. The Reckoning Year  and once you hear this concept, your year may suddenly make sense. This isn’t an episode about productivity, goal-setting, or “doing more.” It’s about clarity. Truth. And the unseen inner work that often comes before real transformation. In this episode, I explore: Why some years feel emotionally exhausting even when nothing “dramatic” happensThe three-year pattern of growth most people don’t realise they’re moving throughThe Cracking Year – when things start to feel offThe Reckoning Year – when truth can no longer be ignoredThe Rebuilding / Integration Year – when alignment quietly beginsWhy resurfacing memories, grief, and detachment are signs of growth — not failure.How over-giving, people-pleasing, and silencing yourself often come into focus during a reckoning yearWhat not to do after a year like this (hint: rushing to “fix” everything)How to move forward with clarity, boundaries, and alignment — without forcing changeYou might be in a reckoning year if: You feel drained, even though your life looks “fine” on the outsideYou’re noticing patterns in relationships or work you can’t unsee anymoreOld memories or emotions keep resurfacingYou feel grief for things that happened — and for things that never didYou feel detached from people or situations that once pulled you inYour boundaries suddenly feel non-negotiableIf any of that resonates, this episode will help you reframe your year, not as wasted time, but as a powerful turning point. Why this episode matters We’re taught to measure years by achievements, milestones, and visible success. But some of the most important years don’t produce trophies, they produce truth. And truth changes everything. If this year felt heavy, confusing, or disappointing, I want you to hear this: You didn’t waste it. You survived it. You learned from it. And you’re already building what comes next. 🎧 Press play to understand what season you’re really in — and why your “nothing year” might be the most important one yet. Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    40 min

  7. 12/08/2025

    Small Actions, Big Impact: How to Start Creating Momentum Today

    Send us a text In this weeks episode of Confusion to Clarity, I  guide you through one of the most transformative truths in personal development: small, consistent actions are what create massive long-term change. If you’re feeling stuck, overwhelmed, lost, or unsure where to begin with your goals, this episode will help you gain clarity, reconnect with your purpose, and take that first step forward with confidence. We revisit last week’s theme of letting go, inspired by the symbolic energy of the snake  and explore how releasing what no longer serves you creates the space you need to move into your next chapter. Then, we dive into practical tools like the Wheel of Life, micro-actions, energetic practices, and real stories of transformation. This episode is for you if you’re ready to shift from confusion → clarity → momentum. What You’ll Learn in This Episode How to move from overwhelm to clarity in just a few minutesWhy small, daily habits are more powerful than big New Year resolutionsHow the Wheel of Life reveals exactly where to startThe importance of letting go before stepping forwardEnergetic practices to align with your Higher Self before taking actionHow to build confidence, direction, and momentum in any area of lifeReflection Prompts From This Episode What have you recently let go of — and what space has that created? Which area of your life (on the Wheel of Life) feels the most “stuck” right now?What is one simple action you could take this week to create movement?How does your body feel when you imagine taking that step?📌 Practical Steps You Can Take Today Break your big vision into micro-stepsChoose ONE area of focus this weekGround your energy before taking action (just 2–5 minutes is enough)Track your progress visually, journal, checklist, notes appCelebrate every small win to build confidenceUse the energy of release to spark new movement❤️  Loved This Episode? Share it on Instagram and tag me! If you haven’t already please could I ask you to leave a review it really helps this show reach others who may also enjoy it.  Connect with me.  Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a consultation for 1:1 sessions with me.  https://pensight.com/x/claritycoachingandhypnotherapyr www.claritych.co.uk

    29 min

  8. 12/03/2025

    The Energy Shift You Need: Moving On From The Snake Year

    Send us a text From Snake to Horse: Reflect, Release & Rise Into Your New Year In this episode of Confusion to Clarity, we’re diving into the energy shift from the Year of the Snake into the Year of the Horse  and how you can use this transition to step into your new year with clarity, confidence, and momentum. The Snake energy has been all about reflection, wisdom, and shedding old layers. The Horse energy is the complete opposite, movement, expansion, courage, and freedom. This episode helps you blend both: honour what you’ve learned, release what’s heavy, and move forward with power. Inside this episode: ✨ Reflecting on the year gone by I guide you through the key questions that help you understand what this year taught you the wins, the challenges, the patterns you’re ready to let go of. You’ll also learn my simple “Reflection Map” technique to capture your growth clearly and honestly. ✨ Releasing what no longer serves you We explore gentle but powerful release practices — from journaling rituals to a grounding meditation that helps you energetically shed old layers (very Snake energy). ✨ Stepping into Horse energy Once you’ve reflected and released, it’s time to move. You’ll learn how to take the wisdom you’ve gained and turn it into clear, aligned action. We break your intentions down into simple steps that help you build steady, unstoppable momentum. ✨ Blending clarity with courage This year ahead isn’t about rushing or staying stuck — it’s about intentional movement. Think: grounded wisdom + bold action. That sweet spot where things start to flow. ✨ A vision for your year ahead I end the episode with a moment of reflection to help you imagine who you’ll be by the end of the Horse year — how you’ll grow, what you’ll create, and the freedom you’ll step into.  Connect with Me: Instagram: @claritycoachingandhypnotherapy Audios and support: https://pensight.com/x/claritycoachingandhypnotherapy Website: www.claritych.co.uk Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy www.claritych.co.uk

    35 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL! 

Information

  • Creator
    Natalie Wickenden
  • Years Active
    2022 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2026 Confusion to Clarity
  • Show Website
    Confusion to Clarity

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